At Pret-a-Train, we have pro and friendly pregnancy and postnatal personal trainers. It is our core service, as we started with the idea that Personal training was a high-standard service. So we considered offering the best to our customers. That’s why we first decided to be a Mobile – Home PT service to make it convenient for you.
Our pregnancy and postnatal personal trainers are all very professionals and qualified.
You can enjoy having your PT come to you in the comfort of your home, or you can train with him in your favourite park. You can learn techniques and also use your equipment. That’s great to have the opportunity to decide where you want to train. You can enjoy the sunlight in a park, and on a rainy day, you can stay at and enjoy a workout at your cosy home.
As always, in Pret-a-Train, we’ll adapt our sessions to your preferences and depending on your condition, especially during this particular period of your life. Listening to your needs, feelings, and emotions is our priority. We want to take care of your body and the security of your baby.
As our values say, positivity is crucial in our company, making our daily life more prosperous. This is why you will train with a personal pregnancy trainer who is positive, friendly, and motivated.
We are not just a Personal training company. Our goal is to make you adapt to a healthy lifestyle that lasts for you and your baby.
The process of our pre and postnatal personal training is relatively easy. You book your session with our PT. And the PT each week on the day and time you both decide to come to your home or the place you choose to train with equipment ready to work out. You spend an hour each time focusing on your goals.
That’s comfortable to have the choice to train directly at home or to go to a park to enjoy the fresh air. Especially during pregnancy, we know that you need more security, trust, and personalized support.
Being aware of your needs and demands is our priority. The trainer is here to accompany you in this particular period to help you to stay in shape while adapting to your condition.
The team will be present for the follow-up, asking you how everything is going during your program.
There are numerous benefits to having a pre and postnatal personal trainer.
Firstly, you can train in the comfort of your home to feel more secure and comfy. But you can also choose to train outside, and you will be able to enjoy the fresh air and the sunlight. Then you can be aware of your needs and feelings and adapt to the session.
Finally, all the benefits you can find of having a personal trainer are numerous, like reducing the risk of injury, correcting forms, motivating yourself, and getting accountability. And the trainer can show you how to train during your pregnancy to avoid insecure posture for you and your baby. The training will prepare you for labour day. For instance, we will help you to strengthen your pelvis.
At Pret-a-Train, we have pro and friendly PTs, and that’s not all. We are a team of well-being people who emphasize making the coaching people healthier. All of our PTs are fully qualified.
We also offer motivational and nutritional advice to have the best knowledge to reach your goals. Especially during pregnancy, because your nutrition is adapted to your condition. Our team has a great follow-up to make sure we are doing good. Listening to your needs and feelings is our priority, and we want to give our best to reassure you and to bring you all the advice we know.
So our high standard service comes to you to make you train and motivate yourself.
Our pregnancy personal training services cover all areas of London. As we might be busy for some periods, the best will be to contact us asap to book your trial session.
As you understand, we can do your workout at your home or in the park next. Please specify the area you’d like to be trained in the contact form you can find at the bottom of this page.
Your pregnancy personal training sessions can be at your home or office, by the way. This one should be at home as we take the measurement during the first session. We are also free to go to your favourite places. If you are in the South West, for instance, Clapham Common Park, Wandsworth Common, or any other parks or gardens! There are tons in the town!
So you won’t need to find the motivation to go to the gym. At Pret-a-Train, we’re flexible to give and deliver the best you can expect to adapt to your new routine. So, our Pregnancy Personal trainers in London will do according to you, your wishes, and your needs.
We ask you to refill the form that you can find on our contact page. Get as much info about your postcode, your needs and your goals. Then we’ll call you to talk a bit with you and see which PT you could match the best.
Once we contact you, we’ll match you to one of our Personal trainers who can be best for you.
You got your trial session for you to see the way we work and for us to see what you can do. It allows you to see how confident you feel with the PT of our team.
So then, if you’re happy and confident after the trial session. We engage one of our pack to start the programme. We’ll take measurements and discuss nutrition with you to set up a good base.
After this little step, it’s time to work out. Don’t worry; we try to make our exercise fun, as we believe we learn better when things are smooth. Of course, you’ll feel your body in a good way. We also might call you to get some feedback on how it goes.
Ok, now the only question you need to ask yourself is. Are you ready to target your goals with us? So what do you need?
Just send us details about you, your needs, and your goals in the contact form below. One team member will quickly contact you to get to the first step.
We have all kinds of services in personal training for different needs and goals, from weight loss to rehab, from getting toned up to getting more energy. The goal is for you to understand your needs. So if you are unsure what kind of personal training you’d like to go for. Just contact us and refill the form. We’ll get to you shortly.