A Change which Last
After having followed our bespoke programs with nutritional advice and personal training sessions, our clients feel much better in their bodies. But it doesn’t stop there, because they also notice differences in their everyday life, with the choice to change their lifestyle habits over the long term.
Here are some before/after pics:
Duration: 4 months
Sessions / Week: 1
Goal: Weight loss/Toned up
Result: -16 kgs
What an incredible transformation she did! Nutrition was one of the great key for her. She enjoyed cheat meal once a week and have a really healthy nutrition. Coupled with our energetic workout, she reached a fabulous goal. This is when you have an emotional goal in you like a wedding! Enjoy!
Enjoy the process
Duration: 3 months
Sessions / Week: 1
Goal: Weight loss/Toned up
Result: -5 kgs
This is what a detox and some motivation can do. During the training we also did a lot of plank and core mobility to work on her back pain. Now she relieve that and can enjoy her life totally differently.
Have goals - Achieve them
Duration: 6 months
Sessions / Week: 3
Goal: Weight loss/Toned up
Result: -10 kgs
What an incroyable journey was with her. She has been all along motivated to workout with our personal trainers. We had really fun to enjoy training with her. Our session was based on working hard and having fun. That should be always like that!
Mindset is everything
Duration: 8 months
Sessions / Week: 3
Goal: Weight loss
Result: -20 kgs
Always up for a new session. She did a lot boxing and cardio exercises. She was really doing a lot effort during her workout with us. That payed off. She reached an incredible weight loss with motivation and smile.
Positive attitude
Goal: Weight loss
Result: -15 kgs
If you believe, you can achieve
Goal: Weight loss
Result: -12 kgs
He came to see us with the idea of losing weight, while following his intense studies. He was remarkable by following our nutritional advice, and showing greater determination over the sessions.
Workout after workout, he lost fat and gained muscle, which has totally changed his shape. We were even more surprised to see his beautiful change through his before/after pic.
Hard work - Consistency
Goal: Weight loss
Result: -20 kgs
Extremely motivated to find the body of her 20s. She followed our bespoke program and nutritional advice by mixing our training with other physical activities. Wanting to go even further, she actually continues to train day after day.
We are really happy to have helped her to become the shining woman she wanted so much to become.
Always do your best
Goal: Weight loss
Result: -18 kgs
Mathieu has lost any motivation to do sport and desired to take care of himself, because of his very busy job. After starting his training with us, he has pushed his limits far beyond his expectations.
Moreover, more than just sport, it’s a competitive spirit and a constant need of self-improvement that he acquired by closely following our advice.
Our Testimonials
You can find nice people who have used our services. They have let some testimonials on google and facebook. We make it easier for you to see it straight up on our website. Thanks to all of them. You might want to take care of yourself after reading these stories. So, why not your turn?
Seen on Google
Sophie: I trained with Pret-a-Train and I lost 20 kilos in 5 months. The Pret-a-Train team is great and very efficient!
Laurent: Pret-a-Train helped me to achieve my goals and much more. After 6 months with them, they have taught me a healthier life!
Marie: The team took the time to understand my objectives and needs. I reached the objective of gaining weight with 5cm thigh/buttock circumference…
Ruben: Great team! They listen and give you the best advices and motivation to make excellent progresses.
Catherine: Back pain relief. “What are your fitness goals?” is the best question they could asked me.
Arthur: I started training with some specific objectives. Pret-a-Train was able to create an adapted follow-up that allowed me to achieve my objectives in 6 months.
Stefania: I was so lucky to find Pret-a-Train. I can’t thank them enough for what they did!
Laura: Very good Personal trainers, who give their best to help you to achieve your goals. Always present to give advices about food and other matters.
Mathieu: Excellent results that come from a good team of PT who know what they’re doing and who are good at what they’re doing! It was a pleasure
”Eating habits have changed”
Léonie: My lifestyle and eating habits have changed thanks to Pret-a-Train….. as well as my waist line. I would definitely recommend them.
Marianne : It was a great experience. The coaches are always listening and I love doing sports and excel myself at each session. So, thank Pret-a-Train to have me doing sport and love it.
Claire : Highly recommended! The Pret-a-Train team was motivated to push myself harder. I lost 20 kilos in 5 months and I gain confidence, energy and a wonderful smile each time I’m going to my weekly session. More than sport, it’s a way of life. I love you guys, thank you for all!
Seen on Facebook
Marie: I was trained by Pret-a-Train for 6 months now and I’m more than satisfied! The coaches took time to understand my goals and needs. Today, I reached the objectives of gaining weight with 5cm more in thigh circumference and 5 cm in buttock circumference, whereas I had not progressed for more than a year. I am now embarking on a period of dryness always supported by the trainers. Romain, Ludo and Yohann complement each other very well and had several different experiences. Besides that they are really nice. In short, I highly recommend them whatever your objective, you can fully trust them!
Patricia: I did 10 sessions with Pret-a-Train and had a great time! Hyper dynamic and human. Romain was a great source of inspiration and MOTIVATION. Between dance and personal training, I lost 10 kilos since January. I have regained good eating habits and have a much more toned body. I float in my clothes that were too tight a short time ago. Thank to the whole team of Pret-a-Train.
“A source of inspiration and Motivation”
Jean Baptiste: After 3/4 months of training, I lost 6cm of circumference. Sessions were adapted to my objectives and a top-notch dietary followed me. Great cardio, progresses as much as on muscle strengthening with PT who give you the necessary motivation. I recommend them!
Marianne: I have finally found a Personal trainer who makes me the sport so simple and I was looking forward to meet him every session. Long live to Pret-a-Train!. I lost 3cm but the most important thing I saw was my body changes. Thank you.
Keyssi: EXTREMELY SATISFIED! I had a good time and it was also a pleasure to practise sport, thing that I was thinking impossible! I achieved to lose my extra kilos thank to Romain! I’m 1M55 tall and I lost 5 kgs in 3 months, I really feel good about myself now. I really needed that kind of motivation to get back into sport. Thank you Pret-a-Train!
Melissa: A good 24-hours follow-up with a real Personal trainer who is listening you. A great progression that makes you want to keep going. Mass gain for me and satisfied with these results. Thank you Pret-a-Train.
Seb: The coaches were friendly, enthusiastic and provided adapted advices…
Marion: I started to go 7 months ago now and I’m very happy with the results I’m getting: more than just PT sessions, it really opened my eyes to a new way of life! I always thought I was healthy but now I understand the level of dedication and structure you need to achieve your goals, and without Pret-a-Train, I wouldn’t have done that! What’s even more amazing is that they’ve really put you in place to succeed outside of your sessions: support you in your diet, design sports programs for you and keep the good work, out of the studio. It makes me super confident that when my contract ends, I will be able to embrace my new lifestyle and continue to take care of myself. See for yourself! Just register and see what you can do!
Maelle: Professionals. Good mood. Best advices. Listening. This is the best team you can have if you’re looking for a healthy lifestyle.
Let's keep the good work
All these kind words motivate us daily to wake up and to continue this good work. What is better to make more people healthier and happier?
Thanks for all these testimonials.
Some of our others before after pics:
At Pret-a-Train, we change to become the best version of ourselves! There is no fad diet and we take the people that we follow to a healthy lifestyle for some results which last!