Being disciplined is a key
- Duration : 4 months
- Session / Week : 2-3
- Goal : Weight loss/Toned up
- Results : -16 kgs
What an incredible transformation she made! Nutrition was one of their excellent key for her. She enjoyed cheat meals once a week and had healthy food. Coupled with our energetic workout, she reached a great goal. This is when you have an emotional plan, like a wedding! Enjoy!