healthy morning routine

5 tips for a Healthy Morning Routine

Everybody needs a healthy morning routine, but it is more obvious if you are answering to the following questions: Do you feel stressed, tired? Are you having cravings during the day? Do you want to be on top form at work? Do you want to fully enjoy the next holidays? Feeling better and more energetic during your week? Or just having a clear mind and healthy body during your entire life? If you had given Read more…

positivity

5 Tips to develop your positivity on a daily basis

We often hear about the influence of positivity in personal development. However, it is often difficult to understand the effects. Thus, when we ask the question “What do you want in your life?”, the vast majority of people questioned answer the same thing: “I want to be happy !”. This universal wish is expressed by the desire of everyone to feel good about themselves, to be realized. To reach this state, the importance of positivity is Read more…

vegetables broth

Winter recipe: vegetables broth

With the return of cold and rainy days, a good hot drink can quickly cheer us up and warm us up from the inside. So, whether it’s for an entree or just a small snack on your way home from work, vegetables broth is a great way to do that. Here is our simple, healthy and colorful recipe for a vegetable broth. This recipe will be perfect to bring some warmth during this cold period. Furthermore, it also helps Read more…