“To me, it’s kind of normal to have a Personal trainer. I need to take care of myself so I’m going to see the person who can help me the best to do it. As I bring my car to a mechanic, I bring myself to a Personal trainer.”

I’ll always remember what one of our client said to me one day and that makes a lot of sense. The mechanic gets to know the cars and knows how to fix them. He is often passionate about his job and also knows what are the needs for cars to work better.

It’s exactly the same for a PT. He studied the body and how you can realise your goals. It’s his job to make you better.

So let’s see some primordial reasons about why having a Personal trainer.

 

It’s a job

Firstly, as we just said Personal training is a job which belong to a particular topic.

Some people learn engineering, marketing or anything, thus they are the best in their domain.

The Personal trainer has been studying personal training and acquired experiences all along with different people. This is making him an expert for taking care of you and your needs.

 

Reduce risk of injury

When you go alone at the gym and you are trying to do exercises without knowing properly what you do, often you risk to injure yourself unfortnuately. Then you could lose your motivation and it will be hard to get back in it. So one of the most essential point is that you not get injured.

If you Personal trainer is an expert he should take care of your health first. Thus he will warm you up and stretch you to make sure you won’t have any injury. He will listen to you if you have pain and will reinforce or adjust his training by implementing different exercises.

 

Invest in yourself

The great thing about having a PT is that you invest in yourself. This is a great boost for motivation, because you decide you’re going to spend money on that. So you will be in harmony with you and the coach to get your money’s worth and get the results you want.

To spend money for ourselves, that motivates. Like when you pay for your studies and then have the job that we like.

 

More results in less time

Having a Personal trainer should give you results in less time and even effort.

There is an expert training you. He knows exactly what to do to lose weight, tone up, gain muscle or anything depending on your fitness goals.

 

The guidance

The PT will guide you all along your program. He will follow you and advise you anytime you need. That will be a great help to keep the motivation all along as it can be very frustrating to feel alone when you train.

 

The basics for a better health

Your PT will give you the basics about movement and nutrition. How to exercise and how to maintain a great health for a better future.

Because of him you will be able then to follow your path and know what to do without worrying ever.

 

To conclude

As you may have noticed, a Personal trainer can be of great help in achieving your goals and reducing / avoiding any injuries.

You will also learn good things about yourself and may be able to have all the basics about nutrition, sport and exercise. This should allow you to be healthy and happy.

The bonus is that you can then advise the people around you. I will just advise you to wait until it’s themselves who make the request. Because pushing someone – even gently – to pay more attention to their bodies or health can be a difficult thing to do.

So if you are ready to move forward and take the step to have a PT. Don’t hesitate to get inquiries with us.

[bctt tweet=”Stay fit and healthy, keep eating broccolis” username=””]

 

Romain