To be successful in retaining employees, and to make them more productive in general, they need to feel good and comfortable in the company.

You can take the example of the largest companies such as Google, for instance, which does everything possible to ensure that their employees are placed in the best possible working conditions.

Studies have shown that Americans stay in their offices for more than 40 hours a week. With our growing addiction to displays and electronics for entertainment, you can understand why many Americans are overweight or considered obese unfortunately. 

Companies, in addition to putting their workforce in a good mood, can set up wellness systems in their premises with gyms or Personal trainers. This will be very beneficial for the employees but also for the company at the same time. As we say it’s win win solution.

So let’s see here all the benefits that a Personal trainer (PT) can bring to the people working in companies. 


Increase your energy and happiness

Personal Trainer in your Workplace smile

Firstly, having a Personal trainer will enable you to increase your energy at work and then to be happier.

As you might know, when you exercise, your blood flow is greater which is very beneficial to you and especially to your brain. So, in addition to making you more focus, exercises with a Personal trainer will give you more energy. You can think that exercising yourself will tire you out, yes that’s right but at short term! Because on the long run it will give you more energy.

When you start to get tired, instead of having stimulants like caffeine which can boost your energy for a short period, do a few exercises instead. Indeed, exercising yourself with a PT will enable you to be more awake at work to perform better.

Moreover, another advantage of exercising is that it will make you feel less stressed and relaxed. You will not think about all your works, problems or other negative things. It may seem like a relief.

So, the firsts benefits to have a Personal trainer in your workplace are that he will make you happier and more energetic. These two facts will also increase your productivity.


Increase your productivity

Personal Trainer in your Workplace productivity

As we said before, with training and exercising with a PT, your blood flow will increase to your brain, making you more focused. It will also increase your alertness and concentration at work, which will increase your productivity as well.

Furthermore, we can link this point about productivity with the previous one because with more energy and happiness, so you can be more productive.

Plus, exercising yourself with a Personal trainer in your workplace will increase other functions of your brain. In fact, it was shown in studies at the end of the article that regular exercises increase your brain power: better memory, problem solving and multi-tasking.

These companies which have invested in the fitness with PT for employees to have a better health saw a high increase of their productivity.

Not bad to note if you are a manager or you are trying hardly to increase your productivity between your workforce.

Talking about management, next point can be essential to release their hard tasks. As an efficient team will make the role of the manager smoother.


Strengthen Team Bonding

Personal Trainer in your Workplace team

Training with a Personal trainer in your workplace will not be for only one or two employees. Indeed, people will be exercised in team with friends, teamwork or just other workers of the company.

That’s why, having a PT in your workplace will enable the company and all the people to strengthen team bonding and also team working.

It’s good way for people to meet, connect and feel even more involved in the company. As a result, they will also be happier to come to work. Therefore, necessarily happier and more productive.

By creating these internal relationships, the employees will also instinctively form groups to train and bond together. This will give them more motivation for these exercise sessions, but also for work and productivity.

Finally, it could also help to bound the management with the other staff members.


Reduce Chronic pain

Personal Trainer in your Workplace pains

Then, having a PT in your workplace and doing exercises will reduce risks of illness and pains.

Being in better shape through exercise will not only improve your cardio and help you lose weight, but also reduce the risk of injury and pain at work.

That’s why we recommend to you to train with the Personal trainer in your workplace or look for one if you’re a company.

Otherwise, if you are in pain or feeling out of shape, you can go to the PT at your workplace and ask for advices on exercises to do. This will help to heal your aches, wounds or pains.


Lower Employee turnover

Doing some exercises is a good way to improve and to have a good mental health. As we said above, it could make you happier, which is a good fact to avoid depression and turnover. Which is happening a lot in our modern word unfortunately.

Nonetheless the sport expert and his exercises can help you to be less stressed and anxious. Which in addition to make you more productive, will help you manage this stress and improve your state of mind.

All this is made possible by the serotonin that is released into your body when you exercise. It is a neurotransmitter that sends emotions to your whole body and feelings of well-being, as it’s shown in the Cambridge University study (you can find it at the end of this article).


Lower absenteeism

Personal Trainer in your Workplace stretch

We know that it could be a cost for company when employees aren’t in the office to work. A good way to avoid this fact is to train to have a better health. Indeed, with having a healthy lifestyle and a Personal trainer, you will have a better immunity and a better metabolism.

Therefore, with these high properties, you will reduce your risks of illness and injuries. Of course, when you reduce these risks, you will obviously reduce the absenteeism at work at the same time.

People would be to stay in shape to do their work because all the benefits employees are receiving.

Finally, a study (that you can find in the sources: Taylor & Francis) has shown that companies that have added health services and Personal trainers to their offices have seen a significant reduction in absenteeism rates.



So, go to your gym right away with your PT or start getting information to find out if you are a company and you are reading us.

Even if it may seem like a cost to have Personal trainers in your company, it is actually a long-term investment because you will only see benefits.

Indeed, you have been able to see it with a better productivity, energy, teamwork that result from it. In addition, having them can prevent absenteeism due to turnovers or pains for employees.

So, whether you are an employee or a company, you know what you have to do right now!



Washington Center for Equitable Growth:

Business Insider:


Origin Fitness :

Medical News Today (explain what’s the serotonin):

University of Cambridge:

Taylor & Francis Online:

Corporate PretaTrain:



Categories: Health


this Article · 29th April 2019 at 7:46 am

Thanks for the great manual

Top Benefits of a Healthy Workplace and Healthy Workforce - Newairz · 27th March 2019 at 7:42 pm

[…] Having a Personal Trainer in your workplace could also contribute to these great benefits at work for a healthy workforce. […]

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