With around 9 million people, London is among the most populated city in the world. London is also the largest city in Europe. Many people in the city are here to work and make a living in the big smoke. 

That is why having a personal trainer in London can be helpful and useful for your life-work balance. So let’s enumerate the most important reasons why having a PT in the big smoke is something that you have to consider if you haven’t yet. 


London is stressful

why having a personal trainer in London  stress

Many people come to London to work cause many companies do business here. Many of our clients come to us to release the tension and the stress, they can have at work.

You might be one of this person who works plenty of hours and does not have any time for yourself. Which make you stressed and overworked. That is not really good for your life balance. That is why having a personal trainer in London can be very helpful for you to give some time to yourself and only yourself. It is not selfish, it is recommended. As a better and healthier person, you can manage better your work, your life and the people you care about. 

Related: 9 Exercises for Stress Relief


Having a PT is having an ally

In London, we can feel lonely from time to time. As talked just previously because of work it can be hard to find time for yourself and to meet with your friends. Thus, having a regular meeting with your PT can be a great help for you to see someone who cares about you. With a PT you can release the tension and discuss everything. A coach is here to motivate you and to help you to lead a healthy lifestyle. This is one of the best reasons why having a personal trainer is important.

Related: 4 Helpful Tips for Choosing a Great Personal Trainer


London is sedentary

What do we mean about that? Nowadays, and especially in London a bunch of workers have a job where they need to be sitting all day long in front of the computer. Which make their muscle and especially their back weaker. These persons years or months after can develop a chronic disease or other diseases because of their sedentary lifestyle. This is why having a personal trainer in London will help you to correct that, making sure that you break this sedentary lifestyle by putting you out and workout. That also can be a reason why hiring a mobile personal trainer which make you workout in a park or outside can be good for you to be more into contact with nature than just the office environment. 


London is busy 

why having a personal trainer in London busy city

London is a busy bubble. It’s going fast, quick. Life passes and we realize that we haven’t got enough time for ourselves. Fast-moving world rhymes well with London. Because you are busy and have no time can be hard then to motivate yourself to go to the gym. That is why having a personal trainer is great. The PT will schedule with you a spot to workout with you. Many of you tell your boss that is your time, and you need it to be productive. Make the peace with the business and the motivation by having a fitness coach which slow down your world to take care of your health and make sure that you take count with him/her. Having this fitness health ally will make you stick easily to your workout routine. 


London is superficial

why having a personal trainer in London superficial

It’s hard to say but our world nowadays is a lot about our image. In Pret-a-Train we make sure we are not just working to help to make the shape better in people but we are more focus to guide them to be healthier and more fulfil in their life. Nonetheless, loads of people came to us with the first intention to rebuild their shape and their physics because they work into the advertising, media industry or whatever. They told us that they need to look better. We understand that part. Looking good to make you more confident which can also be a sign of strength and healthiness. As London and our world are taking care of the image who share to the world, having a personal trainer will give you the key to looking better. 


The NHS is not all 

Thanks to the NHS to take care of Londoners and make them better when they are sick. Unfortunately as seen London is one of the busiest city, which means many people go to the NHS and hospital. Which make the GPs very busy and cannot allow time to everyone. That is why by eating healthy, taking care of yourself primarily and having a Personal trainer could help you to prevent diseases and sicknesses. It is said that people who work out regularly and adopt a healthy lifestyle are very less prone to get sick. 


As we’ve just discussed having a pt in London can be very useful in your life. And we understand better why one out to 5 people in London have a personal trainer. It can be kind of necessary and it will help you to lead a better work-life balance. This is why personal trainers are here for.



Photo by Christian Erfurt on Unsplash

Photo by Jezael Melgoza on Unsplash

Image by Sam Manns on Unsplash



Romain Gherardi

My name is Romain Gherardi, founder of Pret-a-Train and Newairz. Author and expert in fitness and health. I write and share my passions in order to help you have a better and healthier life. www.romaingherardi.com


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