Exercising is one of the best activities in the world. It’s a fact. It brings health benefits either mental benefits such as reducing stress, anxiety, pressure or improving sleep. It also helps with physical benefits including strengthening the immune system, improving blood circulation, consolidating bones, and above all, reducing fat or taking muscle gain.

However, motivation is key. Without this essential factor, all these benefits wouldn’t be possible.

You may face a lack of motivation. If so, here are 6 ways to be motivated in doing exercises.


Practice a physical activity that you love

How can you practice an activity if you don’t love it? One of the best ways to be motivated in doing exercises is practising a physical activity that you love. It’s, without a doubt, essential to do a physical activity that you love, meaning that brings you positivity and happiness. On the opposite, doing an activity that you don’t really love will reduce your chance of getting a convincing result.

There are many sports that match your desires, your character and that will make a huge difference in your motivation.

Read –> One of the best exercises for your health

8 different exercises to lose weight


Set goals

Another way to not skip to be motivated is setting goals. It’s a great factor to start your physical activity. Indeed, you can’t begin an activity without goals, even one little goal is significant in your progress. In fact, setting goals will help you to stay focused on an objective.

By staying focused on, you’ll be far more likely to be motivated and to succeed to reach these goals. Do that step by step, from the easiest goals to the hardest. Even the smallest are important to be motivated, whether you want to lose weight or extend your running race.


Put it on paper

Put it on paper is also another way to be motivated. This one is tightly linked to the one above. Setting goals is the first step but putting it on paper will help you to visualize what you need to do to reach your goals.

It’s also a great way to organize your time and be aware of what you’re going to do every day.


Organise your time

You may want to begin a sport, but you’re lost and find difficult to schedule a session? The organisation is also one of the major keys when doing sport. Motivation is a factor to do not skip and so the organisation as well.

Indeed, it’s important to organise your time and plan your sessions in advance. In this way, you’ll be aware of which time you’ll be practising. No worries, no questions, no hesitations anymore. You know exactly your sports schedule and you’re far more focused on your session itself and far more motivated.


Reward yourself

There is nothing more motivating than rewarding yourself. Being motivated is hard and getting result afterwards is tough as well. But rewards are great ways to remain motivated and stay focused on your objectives.

Therefore, after each session, take time for yourself, look back at what you’ve done, identify what you’ve done successfully and if you have achieved something that you could have done before.

Celebrate that, smile at it, put in on paper, keep a track at this and keep motivated.


Have a personal trainer

Last but certainly not least, having a personal trainer is one of the best ways to be motivated in doing exercises. The personal trainer will be better able to advise you on the objectives to be achieved and the ways to do so.

He’ll support, congratulate you and encourage you in your daily efforts in every aspect of healthiness including precious advice on diet, recovery, movements, etc. He’ll be always here for you no matter what, pushing you for getting results, supporting you to do not let you down.

Read –> 5 main reasons to get a personal trainer



It’s not that easy having motivation when practising a sport. And all along this path is hard but, it’s the key to achieve the results you want. That’s why there are some ways to be motivated in doing exercises.

In fact, the first steps are very important because they set the foundation that you’ll need to get results including setting goals and putting them on paper. Moreover, it’s obviously more advisable to practice a sport you love in order to be motivated. Besides these helpful ways, you can organize your time and reward yourself or even have a personal trainer for a boost in your motivation.

You have to respect these ways. And if you do, we can promise you that your motivation will be up and results will be reached quickly.



Sources and further readings

Gaiam: https://www.gaiam.com/blogs/discover/5-ways-to-stay-motivated-to-exercise-regularly 

Mayo Clinic: https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/fitness/art-20047624



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