There are different types of personal training services based on your physical conditions, health, and lifestyle. Finding a personal trainer is easy. However, there are different types of services for different needs and they will depend on your goals. This means that you can find a personal trainer based on your physique goal, your health conditions, and even your beliefs. You can find specialized personal trainers in any domain.
Here you will find a non-exhaustive list of different types of personal training but first, let’s describe concisely what is a personal training service.
What is a personal training service?
A personal training service, as the name implies, is a service based on your physical journey and it’s individual. A personal trainer is a certified professional (For instance Level 3 in the UK). Their job is to manage the exercises of those who approach or practice physical activity to improve their state of health or fitness.
Nevertheless, personal training is different according to your goal and the sport you want to practice. You could aim for health, mental improvement, and/or physical improvement. Moreover, you’ll understand how your body reacts to food and exercise.
Now that you know a bit more about personal training let’s talk about all the different types of services that you can find out there.
Personal training for weight loss
Personal training for weight loss is the easiest thing when you want to achieve a lean and toned physique. It’s even easier when you set and respect your goals but also stay disciplined. You could lose fat more or less fast depending on how much you want or need to lose. The first thing a personal trainer might suggest is being active throughout the day. Moreover, he/she will help you create a balanced program that implies not only cardio but also exercising.
Furthermore, losing body fat requires a calorie deficit. Here’s where personal training for weight loss can be useful because you don’t need to find motivation. Your personal trainer will guide you throughout your caloric restriction. That is to say, he/she will suggest healthy meals and snacks to stay on track and don’t overeat.
Personal training for muscle gain
If you want to gain muscle, you can aim for personal training for muscle mass. This service has a totally different approach than weight loss. Muscle gain requires progressive overload and calorie surplus. Your personal trainer will help you add weights progressively in order to be able to lift heavier. In fact, this will determine how much muscle growth you’ll achieve. Alternately, if you don’t want to train with weights, you can use tempo and eccentric bodyweight exercises.
Personal training for muscle gain is also helpful to track your caloric intake when going on a caloric surplus. This means that the amount of calories you consume has to be higher than the calories you burn. Consequently, your personal trainer will help you with your calorie introduction progressively each week. This way you’ll avoid “upsetting” your body by storing too much fat.
The PT will also make your workout toward your goal by doing different exercise playing on the rhythm and on the progressive overload.
TRX personal training
TRX stands for Total Resistance Exercises. What distinguishes it from the previous type of training is the type of performance, the benefits, and results. Here you use a TRX Suspension Trainer. It’s an accessory that consists of two rigid and adjustable straps with one end connected to each other. This tool has to be suspended somewhere in order to perform an exercise (like a door for instance). With the TRX you can do a lot of exercises which will work every part of your body. TRX personal training is helpful to learn how to perform the exercises correctly. Your personal trainer will teach you how to build strength and flexibility. By seeing someone perform the exercises you’ll be able to progress.
Finally, we advise you to contact a personal trainer especially if you’re a beginner to not risk injuring yourself doing the exercises.
Boxing personal training
Boxing is per sé an individual sport. This means that boxing personal training is preeminent in terms of physical and mental growth. This type of personal training service focuses just on you. It allows you to learn what are your strengths and weaknesses and how to change for the better. A boxer needs to improve his/her own skills and techniques. Hence, boxing personal training grants many benefits. In fact, it is not only for professional boxers but also for anyone who wants to improve cardio, develop coordination, and master defence skills.
The personal trainer will come with his boxing pads to make you workout on punches, kicks, and coordination moves. Boxing can be one of the best sports to improve your cardio and what a great way to have a personal training session doing this.
Prenatal personal training
Studies have demonstrated that physical activity can be very beneficial before, during, and after pregnancy. There are two types of personal training services for pregnant women, pre and postnatal personal training. Pregnant women should moderately train 30 minutes at least if they’re not experiencing medical problems. Prenatal personal training will help you stay active and will also prepare you to be stronger for the childbirth. You’ll mostly do bodyweight and weight training that will keep you and your child safe. Therefore, you’ll keep your muscles, in an excellent state and, flexible until the term of your pregnancy.
Being active throughout your pregnancy will allow you to fix your poster and recover faster after delivery. In fact, your body will experience hormonal and physical changes. Thus, prenatal personal training will allow you to be ready for postnatal training.
Postnatal personal training
Postnatal training is essential for your body. In fact, women experience hard times facing their new body, their lack of sleep and energy. This is why postnatal training is the key to recover and even get in the best shape.
At first, you must recover for about 8 weeks and check your health regularly with your doctor. Then, with a personal trainer, you’ll be able to gradually get back into working out. However, don’t forget that every woman and every pregnancy is different. You might be able to exercise more or less during your pregnancy. Moreover, your postnatal training will depend on many factors such as natural birth, C section, or if it’s your first, second, third pregnancy. Either way, don’t feel the rush to work out after your childbirth and instead appreciate this precious moment!
Chronic pain personal training
Chronic pain is long-term pain. There are two types of chronic pain: nociceptive and neuropathic pain. The first is associated with tissue damage and the second with nervous system dysfunction. Chronic pain personal training is crucial since professionals are qualified to help you work out by considering your health background. Injuries and pains are often underrated, especially within people who work out often or do physical jobs.
Furthermore, people often think that the more you’re sore the more you worked out well. However, If you experience painful soreness you might consider stopping exercising. Then, check what is wrong with your personal trainer and your general practitioner. It’s important to identify immediately chronic pain. If the pain is unbearable and/or is lasting too long go talk to care professional. The more you neglect it the more you’re likely to recover slowly.
This is why chronic personal training is essential. Your recovery will be more efficient, and you will learn how to perform exercises without being in pain. In addition, through chronic pain personal training, you will be able to prevent future injuries.
Female personal training
Female personal training is suitable for women who don’t feel comfortable when training around men. Either for personal reasons or beliefs, female personal training allows women to work out one on one with a woman. It allows you to be comfortable working out and be able to dress the way you want without feeling observed.
Female personal training is actually beneficial in a way that women understand each other’s bodies. A female personal trainer will be able to adjust your workout routine by taking into consideration many aspects. She’ll adapt it based on your menstrual cycle and your pain for example. Moreover, you’ll manage to share private issues more easily with a woman and overall talking with her comfortably.
Outdoor personal training
Outdoor personal training is a type of training suitable for many people. People who like to be outside, in nature, don’t like gyms or don’t like having people in their houses. There are many locations where you can perform outdoor personal training such as parks or athletic fields. The advantage is that there are locations where you will find already equipment.
For example, if you live near the beach than it is even more beneficial. Since sand is an unstable surface you’ll be able to perform strength exercises without equipment. You’ll have to engage your core and all of your muscles to keep your balance. Sand is also great in terms of cardio and not only resistant training. You can enjoy your run by being barefoot or with your running shoes. But running barefoot on the sand allows your feet to be in direct contact with nature and take advantage of it a real range of motion. However, start by running short distances to get used to this feeling. In fact, because your feet aren’t stable you need to have the experience to prevent injuries.
Finally, your personal trainer will be the one who will find a safe and practical place where you can train and you won’t have to worry about it!
Home personal training
Home personal training is the opposite of the previous training. Here you can work out in the comfort of your own house. One of the benefits of home personal training is that you can work out whenever you want. Your personal trainer will make a plan based on your own schedule.
Home personal training is perfect even when it comes to equipment. In fact, you can either train without material or you can set a room, your garage, or your garden with weights.
Online personal training
Online personal training is a recent type of training. It allows you to work out via webcam. This means that you can work out in your house, in your workplace, and even on vacation. This type of training allows you to be more flexible in the place and the time you want to work out. Your personal trainer will adapt to your needs. Here you can find a detailed article on what are the benefits of having an online personal trainer.
Home personal training and online personal training are both parts of mobile personal training. This means that your personal trainer will be mobile. He will create workout plans based on your flexibility and comfort.
Athlete personal training
Athlete personal training allows athletes to be in good physical conditions for their competitions. This will allow them to minimize the risk of injury through the help of a professional trainer. This service is the best way to be performant and learn your strengths and weaknesses.
Athletes need to improve in order to maximize their chance to win and to perform better. And what better way to do it if it’s not by having a personal trainer to guide you through? Although you might have several years of experience in your field your personal trainer will help you improve your performance. Ultimately, your personal trainer can track and write down your progress and your mistakes for you for your growth.
Military personal training
Military personal training allows you to prepare yourself before joining the military. This type of personal training allows the person who wants to join the military to be in good condition. In fact, depending on the branch of the military you want to join, you’ll need to adapt your training. Your personal trainer will put you in conditions as if you were already in the military. This way, once you joined, you will be performant and in good shape. Finally, military personal training will especially allow you to be mentally prepared to serve your country.
Partner and group training
Until now we saw different types of personal training services. You might ask yourself how can a group training be personal? Well, some people share the same goals so you could join a group training service that fits your personal objectives.
For instance, if your goal is to train while having fun you can join a Zumba class. If you want to be more relaxed, flexible, and improve your health you could join a pilates or yoga class.
If you have a partner or friend that shares the same goals as you, you could find a personal trainer together. Not only you’ll be able to motivate each other but the price will also be affordable.
Senior personal training
We have seen many types of personal training services regarding physique and sports in general. However, we shouldn’t forget about the elderly. In fact, there’s absolutely no age to start training!
Senior personal training is essential for keeping muscle mass, elasticity, and mobility. Seniors should train in order to keep their heart-healthy since they often get more tired and breathless. Moreover, studies have proved that training will help them prevent some chronic illnesses and social behavior. The best part of senior personal training is comfort and peacefulness. This service can be provided at home, in a park, or in their retirement home. It will allow you (or your loved one) to work out in a relaxing place where you/they feel safe.
Disabled personal training
The greatest thing is that there are many types of personal training services available to anyone. Disabled personal training allows anyone who has a disability to train and feel good about their body. Science has made progress in order for anybody to do sport. From wheelchairs for basketball to carbon fiber prosthesis for runners and sprinters. The beauty of this service lies in the fact that you only need your body to push your limits. It will allow both physical or mentally disabled people to boost their confidence and accept their disability even more.
Disabled personal training will allow you to prove yourself that you can do it despite the disability. Moreover, you’ll be able to strengthen your muscles to reach an optimal physical condition. Finally, it will make your daily life easier and better. Regardless of your condition you can be fit and challenge yourself.
Corporate personal training
Corporate personal training allows a company to stay healthy and focused in order for its success to grow. Having a personal trainer in your workplace can have real advantages. As a CEO, you might first train your employees to do certain tasks. But you might want to consider corporate personal training. This will allow you as well as your employees and colleagues to stay active during the day and brainstorm. Corporate personal training helps work productivity and motivation amongst employees. In addition, training allows for stress relief. Your employees and yourself will be able to feel better and concentrate more on your tasks. Eventually, if you’re overwhelmed by your work it’ll be a chance to train without thinking too much about it. This type of personal training service comes in hand for a company when its members want to train but don’t have time. As a CEO or employee, you’ll be able to work out during the day and go home to rest!
As you saw, there are many different types of personal training services available. Each type of service has its own advantages. You can switch from one type of training to another based on your needs, your health, your lifestyle. Either way, there are always qualified professionals to help you with your fitness journey.