Are you tired of trying to tone up the body and you don’t get it? If you feel that your body needs firmness, you can still do something by toning your muscles.
Perhaps you are not taking into account factors that directly influence the results. For that, we give you some tips to tone faster the body.
Let’s see 5 tips to toning up your body now.
Exercise with weights
This tip seems obvious, but you can reach firmness if you don’t use weight.
The movement of the exercises that we carry out with dumbbells, bars or machines must be concentrated and slow to guarantee that the muscle works properly. Exercising quickly does not guarantee good results because the muscle does not complete the route.
Try to use some weight, and make some move to toned up. You can also do some bodyweight exercise, as long as there is tension on your muscle, they will tone up.
Use two objects of equipment simultaneously
This tip means that you can add to the weight of the dumbbells the resistance of some elastic bands, or to the own weight of the body when you do flexions the instability of a gym ball on which you lean, for instance. You can also use other equipment together that can add intensity to the exercise.
That will put your body out of comfort zone with different tension and instability. Great way and tip to toning up yourself.
Read –> The top mental benefits of sport
Combine cardio and toning
If you only do a cardio workout, you will lose most of your muscle mass. Therefore, you won’t be able to get a toned body. Toning doesn’t imply a single training routine in a few days. Depending on your weight and your objectives, you will have to go through a series of phases in which you work either cardio or toning to achieve a toned body.
Read –> Best sports to improve cardio
Having a healthy diet
As a general principle, you should consider making a diet as natural as possible by eating fresh and almost unprocessed food. Most of them bring more calories to the body.
Without taking care of your diet, it’s practically impossible to achieve results unless you have almost perfect genetics. It’s necessary to reduce the intake of carbohydrates and increase protein foods and fibre to define the musculature. So, opt for natural foods such as fruits, vegetables, whole grains and natural fats.
One of the best tips to toning up your body is staying hydrated.
It’s a very important factor in the life of every athlete. It’s necessary to drink water especially when the heat arrives to avoid muscle fatigue and thus facilitate the achievement of your goals. There are times when you will have to drink without feeling like it, but it’s preferable to drink when your body begins to give symptoms of dehydration.
In other words, drink water before you are thirsty, being thirsty is the first symptom that you are not hydrating properly.
It exists several tips to toning up your body. In fact, you must take into account several factors that can make a big change in your toning.
Firstly, regarding the training part, it’s important to exercise with weights, and you can also use two equipment simultaneously to add more probably of great results. Moreover, you can also combine cardio and toning.
Secondly, it’s essential to take into account other factors such as diet. Indeed, you can get a toned body if you don’t have a proper and healthy diet. That’s why you need to opt for a healthy diet with natural and high-nutrients foods and also a great amount of water.
Sources and further readings
Anytime Fitness blog: http://blog.anytimefitness.com/personal-trainers-guide-toning/
The main photo by Scott Webb on Unsplash.
Photo of Exercise with weights by Dubajjo on Pixabay.
Photo of Being hydrated on Pixabay.