We keep hearing that sport is very good for physical health, but you may know that it’s also good for mental health.

To relieve stress or to improve your daily life in general, practicing a sport or a physical activity has many benefits for your mental. 

That’s why we often use the expression “a healthy mind in a healthy body”. And this is also why we need to adopt a healthy lifestyle and do physical activity to feel better in our minds. 

You should also know that all athletes prepare themselves mentally as well as physically for their competitions. In this article, discover all the virtues and mental benefits of sports.


8 Mental benefits of sports


1/ Improve your mood

mental benefits of sports: improve your mood

Firstly, practicing regularly a sport will enable you to improve your mood. Indeed, whether it’s any type of activity such as strength training at the gym, a sport or simply running outdoors for instance. All these kinds of physical activity will have a beneficial effect on your mood.

In addition to toning your body, they will release brain chemicals that will relax you and make you feel good or at least in a better mood. That’s one of the great best mental benefits of sports.

You probably know that moment when you only expect one thing in the week: your lesson or your sports training. The one which is exciting to you, where you are going to relieve the stress of the past week. And, it’s especially the case for team sports. It will additionally make you see your friends participating in the same thing as you. 

So, if you want to start any activity. You might want to opt for a team sport because more than making you feel better, it will also allow you to meet new people.

Read –> 5 Tips to develop your positivity on a daily basis


2/ Increase your concentration

Increase your concentration

Then, another positive effect and mental benefit of sport are that it will increase your concentration at work or in general. Indeed, having a regular sporting activity will help you maintain your mental abilities at a high level.

That can be especially the case when you start aging.

A study that you can find at the end showed that the best thing is to mix muscle strengthening with other aerobic activities. And if you do them 3 to 5 times a week for 30 minutes, you will feel the most benefits of it.

Any cardio or other sports will do the job.


3/ Reduce stress and depression 

Reduce stress and depression 

When you engage yourself in any type of regular physical activity, you will be distracted and you won’t think about negative things. This can be one of the top mental benefits of sports.

Moreover, when you exercise, your body releases hormones called endorphins. They affect your mood and will make you feel more relaxed and therefore not stressed.

In addition, to release hormones that have a positive effect on your mind, stress hormones will reduce and be less released at the same time. Bye-bye to the so-called: Cortisol. Enjoy the great: Endorphin. 

Thus, by having fewer moments of stress and more relaxation, you will have less chance of falling into depression. Playing sports or practicing physical activities at work will prevent you from having a burnout. Think about your mental side when you are practicing sports.

That’s why it’s important to have a healthy workplace as well. And finally, a Personal trainer could be really useful to avoid stress and depression.

Related –> How can a personal trainer help you in life


4/ Improve the quality of sleep

Physical activities will help you to get a better night’s sleep. Indeed, you will fall asleep more easily. The quality of your sleep will also be better.

That has been reported to many of the clients we’ve been personal training for the past few years at Pret-a-Train. You might have realized that one too when you feel the real fatigue at the end of the day from an active day. Sports will have a positive effect on your sleep as you will wake up in a better mood and state of mind.

Nevertheless, try to not practice sports too late in the day, as this may leave you a little too energized. This may make it difficult for you to fall asleep as well.  

If you have problems or difficulties falling asleep, you can find some pieces of advice here


5/ Help to maintain a healthy weight

mental benefits of sports: maintain weight

Afterward, we all know that sport helps to maintain your weight. But, in addition to that, it will have an effect on your brain because you will always want to continue to perform and therefore maintain your weight.

Therefore, sport can be seen as a guideline to follow with a healthy diet that results from it.

Your mental will follow your weight and both will be healthy. As seen it will improve your mood, your weight so your mind.

It’s the case for individual sports like running, cycling, gymming. It can also be the case for team sports as well because you will want to get good team results and not being the individual cause of a potential defeat.

Plus, sports will allow you to burn calories and avoid developing diabetes, cholesterol, or high blood pressure.

Related –> 7 health benefits of sports 


6/ Improve the self-esteem

Furthermore, physical activities will enable you to boost your self-confidence. We can’t think more about how this one is one of the top mental benefits of sports. 

Indeed, by notifying that your performance improves with training and regular practices, you’ll be proud of yourself. This will result in better self-esteem and self-confidence.

In addition, as we said above, physical activity will allow you to evacuate your negative thoughts. There will only be good things left with positive thoughts and better self-esteem.

You will feel like you have better control and that you have regained control of yourself and on your life.

Thus, with the energy that sport gives you over the long term, you will also be better at doing some complicated things or tasks that will make you even more proud of yourself.


7/ Social integration and respect for rules

Social integration and respect for rules

Any physical activity or more particularly any team sport will allow people to meet and play with other persons. So, you will be able to meet new people and become more sociable as well.

You will, therefore, create team cohesion that can help you in your working life, for instance with more eases to work in a group or in a team.

Meeting people and social interaction has been proven to be good for your mind and your healthy mental state.

You will also develop leadership skills that will be more important than for people who don’t practice any sports or only individual ones.

Moreover, sports, in general, develop qualities and good habits in children. Indeed, when children participate in sports at a young age, they will be better able to follow the rules later on and not brave them. 

They will also have good habits in the practice of sports and will have more opportunities to practice it as adults.


8/ Self-discipline and having goals

To finish let’s talk about what kind of value sport can bring to you.

Many people wish to have strong values and goals to pursue. Some of us feel like they don’t have enough goals or not enough self-discipline.  Getting in any kind of activities as we said earlier can make you perform better.

Thus, by doing any activity, you will take care of your health as said. But not all, you could take advantage to put some challenges on yourself and reach new goals. For instance, you can start by walking, then running 5k, then a month later 8k. It could not be surprising that after having running for years you’ll want to embark on a marathon and be more self-disciplined to achieve it. 

The sport will give you great rewards, values, and goals to pursue then. Which can make your life more fulfilling.

Having goals is interesting to keep a healthy mind.

Related –> Our Guide to Adopt a Healthy Lifestyle



So, as we have seen, there are many mental benefits of sports, and not only physical ones.

Indeed, practising a sporting activity will allow you to sleep better, be in a better mood and be more focused. You will be less stressed with better self-esteem as well.

Sport can also be a good way to meet people with team sports and can have advantages when people practice it from childhood. 

Finally, sport can help you to make your life better.







Categories: Sport

Pret a train

Pret-a-Train is a team of personal trainers, expert in fitness. We deliver in person and online personal training and we also share some tips and advice to make you healthier and fitter. Be happy, be healthy.


Leonore · 5th April 2019 at 6:42 pm

This is actually helpful, thanks.

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