Tea is the second most-consumed drink in the world after water. 

No matter what time of year it is, tea is an essential drink. There are many types of tea, whether it is green tea, black tea, oolong tea, white tea… 

Many studies show that tea can have a positive impact on your health. This aromatic drink has many virtues, we will see together what are the benefits of tea.

Here are some of the benefits of tea:


Tea: Perfect for hydration


Your body needs regular hydration. That’s why tea is a good way to keep it hydrated throughout the day. In the morning, you can drink black tea. Black tea contains a high amount of caffeine. It is a powerful antioxidant. 

It helps to protect your body’s cells and slows down the aging process. You can also use lemon in your tea. Lemon has many benefits. It is a very good remedy to cleanse and detoxify your body.


Tea: Great for reducing stress


Tea is great for reducing stress. It helps you relax and get a good night’s sleep. 

Teas have different properties from each other. Some are more relaxing than others.

If you have problems sleeping, there are solutions. Try a chamomile or lavender tea in the evening before going to bed to relax. 


Tea: Perfect for keeping your figure


If you are bored with the bland taste of water, tea is the ideal solution.

Tea is your ally if you want to keep your figure or lose weight

It is low in calories (2 calories per 100g), so consume it without moderation. There are many flavors (ginger tea, red fruit tea, lemon tea, orange tea, apricot tea, white tea, etc.)

In addition to a healthy diet, tea can help you lose weight, especially green tea, the best known of all. It has the advantage of burning fat.


Tea: Perfect for eliminating toxins


To eliminate toxins, detox teas are a good alternative. Detox teas drain our bodies and eliminate waste from our bodies in order to purify it. 

Detoxification has many benefits, it helps to manage our weight and strengthens our immune system.

Of course, all its benefits are to be optimized in complement of healthy food, and sporting practice. Sport has many benefits for your body.


Tea: Perfect for reducing your caffeine intake


Excessive caffeine consumption can have harmful effects on our bodies. 

It can increase our anxiety, nervousness, irritability and can affect our quality of life, causing drowsiness. In short, it can upset the balance of our body.

Tea is perfect for reducing your caffeine intake. Tea contains caffeine but in smaller quantities. The theanine, present in tea, has the effect of relaxing the brain.




The health benefits of tea are numerous. Regular consumption of tea boosts your body and protects it from external pollution.

It’s time to take the plunge and drink as much tea as you like!

You can also combine this tea consumption with physical exercises that will complement your well-being. Ayurveda can help you relax and be at peace with yourself.


Picture by Pixabay

Pret a train

Pret-a-Train is a team of personal trainers, expert in fitness. We deliver in person and online personal training and we also share some tips and advice to make you healthier and fitter. Be happy, be healthy.


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