Christmas is just around the corner, and you know what follows this never-ending season of festivities, happy celebrations, and delicious family dinners? The New Year’s Eve. Whether you are planning to spend the night home with yourself or going out with friends for a nice dinner, there’s one resolution that no one forgets when it comes to starting a brand-new year of their lives: start a healthy year!

New Year’s resolutions are notoriously difficult to think of and follow, especially if they are related to fitness and health. But with smart planning and the right choices, you can definitely make sure you enjoy the best of your health with these tiny vows you make to yourself. After all, if there’s anything we’ve learned in the past two years, it is to not take our health for granted.

This article will help you find and enjoy a new level of fitness with some simple and easy-to-follow fitness resolutions. Let’s begin!


Make a DIY workout calendar

We are sure that you are planning to keep working out in 2022, but instead of continuing randomly, why not follow a plan this time? Make yourself a workout calendar to keep a track of your workouts and exercises for better results!

You can get a manual calendar and hang it in your room or make an e-calendar for you on your laptop or mobile. Whatever exercise you perform, record it along with its location and length. This way, you’ll have an idea of how active you were for a certain week or month.

If you wish to give yourself an extra pump of motivation, bring in some rewards so you can start a healthy year. Once you successfully complete an active week, treat yourself. It doesn’t always have to be a cheese-dripping burger or a plate of fattening pasta. Focus more on a non-food reward, like a relaxing massage, a pedicure, or a day out to explore a new place.


Adopt clean eating

Cooking is tiring, especially for someone who has been living on take-outs and deliveries! But why not try changing it this year? We know how boring and exhausting this can be but here is the brighter side: you will finally get to experiment with all those recipes that you’ve been drooling over on Pinterest!

So this year, vow to use your kitchen as much as possible. And while you’re at it, try to make healthier eating choices. Eat lots of non-starchy vegetables like broccoli, zucchini, and cucumbers for dinner and lunch. Replace your usual processed snacks with healthier ones made with fresh fruits, yogurt, and nuts. Don’t forget to add proteins sources like fish, chicken, and eggs to your plate with some healthy fats like olive oil and avocados to meet your daily nutrition needs.

Keep all the unhealthy, sugary snacks locked away in cupboards, or better yet distribute them among your family and friends. Remember! As soon as it is out of your sight, it is going to get out of your mind as well.

If you usually have a busy routine and cannot dedicate enough time to meal preparations, stock up your kitchen with pre-cut, steamed, canned, or frozen versions of foods. It will not only save you time but will definitely be better and healthier than eating out.


Invest in a personal trainer

Do you really need a personal trainer when you have access to the internet? While it is true that the internet is literally flooding with all the guidelines, tips, and instructions you need to become fitter and healthier, all this information can often overwhelm you.

In most cases, you are often left confused about which exercise plan to follow, which exercise gear to get, or which routine works better for your goals. Even if you somehow sort all this, sticking to a particular workout routine can be a nightmare when you don’t have someone keeping tabs on you all the time. This is exactly why you need to get a personal trainer to start a healthy year.

Whether you want to get in shape quickly or simply need some accountability, hiring a personal trainer should be one of your new year’s resolutions. If you feel like you may not be able to visit the gym regularly, don’t worry! You can connect with your trainer virtually through a video chat and keep up with your exercise plan no matter where you are.

So, are you ready to master your training and fitness goals? Click here to hire a personal trainer now!


Make hydration your priority

We won’t force you to start drinking two liters of water straight up, but it’s wise to keep your body as hydrated as possible, especially if you are working out. It is normal to not feel so thirsty in winters but because you spend almost all your time in overheated public transport and offices, your body can get really dehydrated. Moreover, you still sweat during exercise, even if it’s chilly outside and you are wearing a sweater.

While you are filling your belly with healthy food now (we hope), make sure to leave enough room for water. You can get hydration from plenty of sources, like tea, coffee, and juices, but nothing beats a glass of sugar-free, zero-calorie, fat-free plain water.

So try to start a healthy year by adding more water to your daily routine. Start by drinking 500ml of more than what you usually drink and check if it makes any difference for you.


Sleep like royalty

What’s the most important yet the most neglected aspect of health? Sleep! As you continue to eat healthily and work out, don’t ignore that your body still needs time to rest, recover, and heal. And while you attempt to regulate your sleep-wake cycle, don’t just aim to get enough hours of sleep. Make sure that every minute you sleep counts and contributes to your health.

Here’s how you can start a healthy year by sleeping appropriately:

  • Switch off all tablets, phones, and laptops at least an hour before bedtime. These electronics can disrupt your sleep habits and mess you up.
  • Keep your room dark and quiet near bedtime. Get blackout shades in place and unplug any LED device to ensure that there’s no light disturbing you.
  • Use an alarm every day, at least an hour before your usual sleep time, to remind yourself that it’s time to go to bed. This will help you wind up your business in time, call it a day, and start prepping for sleep.

Multitask with movement

Are you aspiring to be fitter, healthier, and active, while doing the bare minimum? Multitask! Try incorporating more movements into your existing routine so you don’t have to spend additional 45 minutes in the gym just to burn more calories. But how? Keep the following tips to make the most out of your daily life:

  • Squat 20 times while brushing your teeth every morning
  • Give yourself a good stretch every morning as the coffee machine brews you a delicious cup of Joe
  • Indulge in some lunges as your favorite host goes for a short commercial break.

Spend time with Mother Nature

Stop whatever you are up to and think about a usual day in your life. You spend your entire day working inside in front of computers in artificially-lit buildings only come back home and sit in front of a television. Some days, you don’t even get to see the sun! How unfortunate does it sound, considering how important and beneficial it is to spend time outdoors?

Research strongly suggests that spending time outside can work as a medicine for the human body. It improves your emotional, mental, and physical well-being while cutting the risk of early death. And if that’s not enough, this little resolution can help you live a generally happier life as well.

Take out 30 minutes of your busy schedule to spend time outside. Visit your nearest park to have lunch under the trees, or walk back to your home instead of taking a bus. Enjoy a day close to nature with weekend hike trips and plan a trip to the beach with friends. Allow yourself to breathe fresh air and bask in the sunlight. Your body will thank you.


Have a good read

The fast-paced life of today has deprived us of the simplest joys in life; such as that of reading a good book. We have turned to other modes of entertainment like TVs and mobile phones which are constantly feeding our minds with nothing but anxiety and stress. So, start a healthy year and vow to make a difference in your routine by purchasing a good book. It can be any book that appeals to you, as long as its content is positive and brings you joy.

You’ll be amazed at how different you will feel when you finally take a break from the world dominated by machines and electronics and sit in a quiet place to enjoy a beautifully written book. Your mood will be instantly lifted, and this practice will also make you more mindful and present. What’s more, this simple habit can even make you live longer.

So what are you waiting for? Head to your nearest bookstore and start searching for that perfect book now. Happy hunting!


New year, new you – start a healthy year

Working on your New Year’s resolutions list can be a bit tricky. Expect it to be a rather bumpy ride in the beginning, but with persistence and motivation, you can definitely achieve them all. Just make sure not to overwhelm yourself by doing all of them at once. Be realistic and start a healthy year by taking it slow and working on your plans one by one. Be slow and steady, and the race is yours to win!


Photo by Jill Wellington from Pexels


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