In order to have a healthy lifestyle, you should have a realistic healthy routine to make your life better. It’s important to have one because it helps you take control of your day and it will also improve your mood. Whatever tasks you want to put in your routine, make sure it helps you to feel better about yourself. In fact, a healthy routine consists of doing things that help you control your stress and overall health.
Here are 3 different steps of a realistic healthy routine to make your life better.
Stretching out or exercising first thing in the morning
The first step for a realistic healthy routine to make your life better is to do some kind of exercise. Stretching out in the morning helps you loosen up the muscles. This will allow for greater blood flow, increase your mobility and improve your posture.
You can see some of our stretches in this article: 7 morning stretch exercises to make your life easier
The second tip can be to go for a quick run for instance. Running in the morning will help you be concentrated during the day and give you energy. Good hormones will be involved for you to make your day better. Moreover, at the end of the day, all of the energy will be gone and it will be easier to fall asleep.
Another form of exercise in the morning is yoga or meditation. This type of exercise is different from the others in a way that you focus on the inside of your body. That being said, it allows you to find peace within yourself and be mindful of many things about you.
Finally, drink something warm and relax as part of your healthy routine to make your life better. Make sure you make time in the morning to just have time for yourself. This way you won’t get overwhelmed by the things you have to do for your job, others or whatever.
Journaling and reading
The second step for a realistic healthy routine to make your life better is journaling and/or reading.
It’s important to write down your thoughts, and you can do it either in the morning or evening. In the morning, you can write down what you need to do for the day. Then, you can split your tasks throughout the week as much as you can. Make sure your list is as realistic as possible. The best way to do this is to prioritise your tasks and take breaks: for instance, you can follow the pomodoro technique. Moreover, consider taking time for yourself to have nice meals and for your leisure.
At night, write down what you’ve accomplished, this way you’ll have a sense of achievement. Then, write down your thoughts and feelings. This allows you to externalize your well-being or malaise. Finally, re-read what you wrote at the end of the week so that you can improve yourself.
If you are not a big writer, another step for a healthy routine to make your life better is to read. There’s always room for self-improvement, knowledge, enriching your vocabulary, to evolve and have a greater mindset.
Room for food
The last step for a realistic healthy routine to make your life better is food. Making room for food throughout your day is important for your energy, concentration and metabolism. If you’re not a “breakfast person” it’s not a problem. However, everybody should make time for good eating habits, and for instance, you can add some superfood in your meals. If you’re a busy person, find a convenient time to eat. Moreover, make sure that when you eat you don’t get distracted by your work. Consider moving from your workplace and just concentrate on enjoying your meal. This will help you with being relaxed and also eat comfortably without rush, thus digesting better. Finally, consider meal prepping. When you “meal prep”, you have even more time to enjoy your food. Moreover, you’ll be sure you’re eating healthy and you won’t end up eating at a fast-food restaurant.
Some people might think that a “routine” is boring. Whatever your lifestyle you have, it’s important to do at least one task every day that helps you put things together. You can predict how your day is going to be. However, unexpected things come through. This is why you should stick to at least one thing to do in the morning or at night. Be good, be great, be healthy.