1) We carry out a first trial session lasting 30 minutes. During this one, we talk about your needs, what you are looking for. This also allows us to be informed if you have any health problems or injuries.
2) Following this first consultation, we can proceed directly to your first session if you have time or postpone it until later in the week. At this meeting, we’ll start by taking your measurements and giving you all the nutrition advice that you need. The bespoke program will be given at this time to follow during the time you’ve chosen.
3) This step will be the one where you’ll train yourself with one of our knowledgeable Personal trainer in Notting Hill.
4) After your training sessions, you’ll take advantages of our follow-ups. You’ll be able to see your progress with the team and your PT as well.