Although not very physical in appearance, walking is still an activity whose benefits are multiples. This inexpensive activity and accessible is very practical for keeping your body fit and healthy. It also allows you to lose weight without making too much effort. Finally, walking is very good for the mood, as well as to reduce stress and feel better in your everyday life.
Let’s see several reasons of how walking can be beneficial for you.
An excellent way to keep in shape
It’s well-known that walking has plenty of benefits for your health and your body. In fact, when you walk, all the parts of your body are working: the upper part of the body, the lower part, blood circulation, the heart, the breath … As a result, walking is the best way to perform your cardio without making too much effort.
Then, this activity is therefore suitable for people who are looking to tone their bodies gently. Indeed, walking helps burn calories and reshape the silhouette by tapping into the reserves. It also activates intestinal transit, thus purifying the body and improving digestion. Finally, walking also helps to prevent diabetes and fight against cholesterol as having a positive effect on hypertension.
Strengthen your body
When you are walking, the muscles of the thighs and the buttocks are naturally solicited. If you speed your walk to reach an average of 3 to 5 mph, these muscles contract more intensely and gradually tone up. By speeding up the pace, your heart rate changes your breathing and this effort strengthens the abdominal muscles in a natural way, without you noticing it.
In addition to preserving your joints, walking is a very good anti-cellulite exercise. Cellulite appears on the legs due to a lack of exercise and muscle toning, poor blood circulation, or in case of stress.
Finally, the lengthening and acceleration of the step in sports walking (from 100-120 steps per minute) lead to a swinging movement of the arms. This natural movement has a muscle-strengthening effect on the upper body and thus on all the muscles of the back. When practised regularly and at a good pace, brisk walking creates a beneficial natural sheathing against back pain.
Accessible to all
It’s obvious that walking is the sport the most accessible in the world. In fact, without doing so expressly, we all walk every day whether it’s to go to the office, the bus station or even when you do some shopping. Therefore, the only equipment needed is … a floor! Then, this activity is accessible without carrying if you live in the city or in the countryside. No subscription is needed, just go out through the street of our city and oxygen your mind.
In addition, walking is a convivial activity if you want to be accompanied by your friends or your family, whether it’s your child or grandma. Indeed, walking is accessible to everybody, no matter the age or the physical conditions and has positive effects on the body at all ages. The bones are strengthened and the risk of age-related macular degeneration is reduced.
A good way to escape
To make it all complete, walking provides psychological relaxation, helping to relax the body and mind. It is an excellent way to relieve stress and tension from everyday life. Indeed, walking triggers the secretion of endorphins, the pleasure hormone. Its effect is euphoric and can help you fight stress.
Walking is a great way to relax and stay positive. If you walk in the forest, for instance, the fresh air, the blue sky, or even the field will help you to disconnect from all your problems of daily life. In addition, walking outdoors will awake your different senses. You’ll watch the landscape, touch the trees or the flowers, smell these ones, listen to the birds … This will help you to focus on yourself and be aware of your surroundings.
Walking can be beneficial for you because it has plenty of benefits for your body, your mood, and your health. Furthermore, it’s the best way for the people who are less sportive to lose weight and to strengthen yourself without having the feeling that you are carrying out a big effort. For instance, going to the office on foot instead of by car every day will have a big impact on your muscles and your mood, and it will be beneficial for the environment!
Alright, let’s go for a walk now.