Nowadays there are tons of good Personal trainer up there so It can be daunting and hard to find a right one.
Before reading this, I hope you know why having a Personal trainer can be a great help for you.
So In these article we are going to talk about different points to help you to decide how to recognise a good Personal trainer.
A PT has certificates
They should have the right certificate to do legally their job. That insure you that they are qualified and have the knowledge to train you and help you to realise your goals.
Note that you can ask your PT to show you his/her certificates.
A good Personal trainer has proven results
If they are in the industry of fitness since some time they should have pictures and testimonials of clients that they cared of. Especially nowadays everyone has pictures, websites, social medias when you can look up for these results.
A good PT focus on you and your goals
A good Personal trainer needs to really understand you by communicating with you. The first question he needs to ask you is: “what is your goal ?” As simply as that.
Then the process can begin. If you are not sure what is your goal, the expert should ask you some right questions to find out together what they are. It’s really important to listen to you and your needs to give you the best program.
A good Personal trainer know how to motivate yourself
A good Personal trainer should be able to motivate yourself. Maybe not during the first session, but if he/she has well communicated with you, the PT should know what can exercise you like or don’t like. The PT should also know how to motivate you to perform at your best and obtain the results you expect.
A good Personal trainer advise you in nutrition
Working you out and motivate yourself are something very important to realise your goals surely. Nonetheless to help you to tone up, lose weight, gain mass or have a better health, a good PT should definitely advise you about how and what to eat.
A good PT know his craft
The qualified and experience Personal trainer should know his craft. They also have to teach you and talk to your own language for you to understand why you are doing what you are doing during the training. You should be able to ask which muscles are working when you do an exercise.
A good Personal trainer warm you up and cool you down
Safety for a Personal trainer is a fundamental of a right program. If you get injured that will delayed the process toward your goals. So the PT should warm you up before doing any exercises. That should take around 5 to 10 mins at least to move your body and your articulations.
A good PT communicates and gives you feedbacks
All along the program, your PT should talk to you, ask you questions about how you feel about the exercise, or just how you feel about yourself. A good Personal trainer has to communicate with you.
So to help you reach your goals it’s not just about working out. It’s also about understanding you and how you react to be sure that you feeling well. It’s really important for you to enjoy the process as well.
As you can see they are many things that you need to figure out to see if your Personal trainer is good. Nowadays they are many PTs so it’s really important for you to be in good hands. To succeed toward your goals you need to feel confident with the PT you chose.
A good Personal trainer can help you to become healthier, better and stronger. Chose the one that suit you.