Good healthy eating habits are usually learned at a young age. Once you are grown, it’s not always easy to change your habits to a healthy lifestyle. In this article, we’ll show you how to develop new healthy eating habits. The first step is to be aware of your eating habits. 

This means, asking the following questions: When do you eat? Where do you eat? What do you eat? How much do you eat? Why do you eat ?… 

Doing this introspection of your behavior is essential as it will allow you to adjust your way of eating according to yourself and your feelings. Don’t neglect this step because that’s how you will make healthy choices for yourself in your daily life.

If you don’t know how to get started, this article is here to give you some inspiration and to explore, or re-discover, new healthy eating habits.


Healthy eating habits in the morning

What you can try when you get out of your bed is to drink a glass of water. It is important to keep your body hydrated. You can also add a little lemon peel to give it a little more flavor. Moreover, lemon has many benefits for your body.

It will also give you more control over your hunger.

In the morning you can eat wholemeal bread with a little butter or jam, accompanied by a piece of fruit that you like. Remember to hydrate your body by drinking either tea, coffee, or milk.


Intermittent fasting

If you dislike eating in the morning, we have another alternative which is intermittent fasting, which attracts more and more adepts. This consists of alternating periods of fasting with periods of normal eating. These diets are known to reduce weight and body fat.


The snacks

A snack is a light meal that can be eaten immediately. You may be in a hurry in the morning and not have time to eat. In this case, prepare a small snack that you can eat later on.

Or, if you don’t like to eat too much in the morning, you can divide your breakfast into two parts, and set a regular time for your snack. 

There are many healthy snacks. Your snack can be either a fruit (banana, apple, kiwi, orange…) or dried fruit (walnuts, almonds, hazelnuts…), a homemade compote, a smoothie.


Healthy eating habits at lunchtime

At lunchtime, you can make yourself a sandwich. Preferably with wholemeal bread. Wholemeal bread facilitates transit and contains good fiber, which will also prevent you from getting the famous 11 o’clock hunger munchies.

To provide your body with the right fats, you can replace butter with avocado and combine it with eggs, which will give you the necessary proteins.

You can also add tomatoes, cucumbers, onions, salads, etc.

Give your body starch. The starch family is made up of rice, pasta, bread, cereal foods, bulgur, corn, pulses, and legumes (lentils, chickpeas, white and red beans, flageolets, broad beans…). These will provide your body with complex sugars which can be used during the day.


Healthy eating habits in the evening

In the evening it is advisable to eat light.

A heavy meal can have an impact on your healthy body. Our body burns fewer calories in the evening, so you need to provide the right nutrients to avoid storing them.

You should eat a little of everything and limit the quantities you eat.


What can you eat in the evening?

In the evening, prefer white meats and fish.

Vegetables of course, which you could eat as much as you wish. In winter, you can make soup with bread and finish with natural yogurt. 

In summer, you can make salads, but beware of the sauce you take, prefer low-calorie sauces, or put a little olive oil.

You can also savor good herbal tea in front of the TV. Herbal tea will help you to relax and unwind. They will facilitate your digestion and sleep.



In summary, in this article, we have introduced you to some ideas that could improve your eating habits. Keep in mind that it’s important that you know your eating habits in order to improve them. 

The essential thing to remember is that it’s important to eat fruit and vegetables as much as possible. Nevertheless, it is good to give yourself a moment of pleasure once or twice a week. 

In addition, give your body the right nutrients and avoid starving yourself in order to stop nibbling.

Healthy eating habits will have an impact on your physical health, but also on your mental health, your quality of sleep, and will bring you many other benefits. You can combine this with a healthy sport routine.

We hope this article helped you know how to develop new healthy eating habits! 



Picture by  Pixabay



Pret a train

Pret-a-Train is a team of personal trainers, expert in fitness. We deliver in person and online personal training and we also share some tips and advice to make you healthier and fitter. Be happy, be healthy.


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