Wellness and PTs services in London / Paris - Let's be healthy

5 Tips to Create a Healthy Meal

Eating healthy will not only be helpful for you to lose weight but also to have a healthier lifestyle. Indeed, small changes during your meals will allow you to feel better in your physical and mental health.

We will give you some advice on your diet, how to eat and create a healthy meal. 

 

1 – Buy healthy food

So firstly, before cooking or even simply eating, it’s essential to buy healthy foods that don’t contain too many bad fats or sugar. When you go shopping, prepare a list and stick to it. This will prevent you from buying all the junk food you like, and you’re used to taking it. You see these foods which aren’t necessarily good for your health, right?

Related –> Healthy food to put on your grocery list

 

2 – Cook healthy food from home

Veggie for healthy meal

Then, cooking at home is much better for you than eating outside. For instance, when you go to a restaurant, you will obviously and unfortunately take something fatter or less good for your shape.

Eating at home will prevent you from gaining weight and could make you save money at the same time if you’re careful about it.

 

3 – Drink water, eat fruits

Plus, when you’re eating or even during the day, try to pay attention to drinking enough water. We recommend you always have a bottle of water with you not to be dehydrated. And it’s preferable to drink water than any other sugary drink.

And more than drinking water, eating fruits is an excellent way to create a healthy meal. Anyway, it’s also better to eat fruits instead of drinking them. The problem with fruit juices is that they have all these fruits compressed, which can be too rich in sugar. Significantly when some companies added some into.

 

4 – Put some greens to create a healthy meal

Afterwards, what always accompanies fruits? Veggies, of course. Indeed, try to eat green as much as possible. We cannot emphasize this fact enough!!

You can increase your protein, omega-3, and vitamin D with, for instance, eggs for breakfast. Avoiding sweet food as much as possible when making a healthy meal is essential.

Moreover, when you’re cooking, try to avoid fries and replace them with baked or sweet potatoes, which are better for your health. And when we’re talking about potatoes again, if you’re hungry, avoid crisps as much as possible and replace them with healthy snacks like nuts or popcorn, which are surprisingly healthy foods.

Related –> How to eat healthy – The concise guide on nutrition

 

5 – Take your time to eat your healthy meal

Take you time for healthy meal

Finally, slow down when you eat! It has been proven that people who eat too fast or vote more than average are more likely to become obese (see the study in our sources at the end of the article).

So, if you consider all these elements to create healthy meals, you’ll quickly see the positive effects on your health and shape.

Now find some healthy recipes you can enjoy whenever you want without worrying. So then, cook a bit and be healthy!

Related –> Best Easy Healthy Lifestyle Tips

 

Some ideas for healthy meals:

  • Your own Buddha Bowl (vegan):

Mix healthy nutrients like avocados, brown rice, broccoli, spinach, cucumbers, courgettes, tomatoes, carrots, radishes, or sweet potatoes. You can also use soy sauce if you like it, to put some taste into your Buddha Bowl.

  • Mushroom and onions omelettes:

Make your omelette with approximately 3 eggs, and add mushrooms, onions, ginger, and parsley. Spiced to your taste.

  • Grilled chicken with lentils salad:

Prepare your grilled chicken (without the skin because it contains fats) and mix it with lentils and green beans. If you like mustard, you can enjoy yourself with it.

 

 

Sources:

NCBI (study): https://www.ncbi.nlm.nih.gov/pubmed/21802566

Newairz (ways to have better health): https://www.newairz.com/health/5-easy-steps-to-better-health/

Healthline (tips to make your diet healthier): https://www.healthline.com/nutrition/healthy-eating-tips#section1

Olive (omelet recipes): https://www.olivemagazine.com/recipes/quick-and-easy/best-ever-omelette-and-frittata-recipes/

Cookie and Kate (Buddha Bowls recipes): https://cookieandkate.com/2017/buddha-bowl-recipe/

 

Photos of healthy meal:

timolina on freepik

Share me !

This site uses cookies to improve your navigation. By continuing, you agree to the use.