Starting well our day is very important, we all know that! But do we really know what our body needs in the morning? Indeed, we are generally influenced at a young age by certain eating habits, and as soon as our breakfast. These habits persist over time, and it is often very difficult to get rid of them. So, here are our little ideas of recipes for a healthy breakfast.

The needs of our body upon waking.

For a healthy breakfast, it is important that they are a lot of vitamins, as well as plant proteins. Indeed, vitamins, best found in seasonal fruits are essential to give to your body a morning boost. In addition, a portion of plant protein will better distribute the energy in your body throughout your day. They can be found in oil-seeds or oleaginous, such as nuts, hazelnuts, cashews, pistachios, almonds, etc.
In addition to providing you with essential proteins, they are also a good source of good fat.

The varieties of “good” breakfasts are endless. You can then let your creativity speaks every morning.

 

1- Banana bowl
Ingredients:
  • For the base:

1 banana
1 glass of plant milk
(coconut, almond, pistachio, cashew nuts, etc…)

Crush the banana in a large bowl and mix it with a glass of plant milk.

 

  • Adding to your base, fruits, and vegetables: 

You can treat yourself by adding small amounts of fresh seasonal fruits to your preparation, such as:

strawberries / blueberries / blackberries / raspberries /
kiwi / tangerine / peach / etc …

If you wish to, you can also add a portion of raw spinach sprout, to give you your first vegetable portion of the day.

 

  • Adding in oleaginous:

Also add your serving of nuts, hazelnuts, pistachios, or cashews to accompany your mix.

Enjoy it like your bowl of cereal you used to have when you were a kid. The only difference is that this time, it consists of a bowl of fruits, with all the good ingredients you need for your health.

 

2 – Avocado and egg toast
  • For the base: 

1 or 2 slices of bread (depending on your hunger and your fitness goals)

Choose whole-wheat bread or grain bread for more fiber

  • Toppings: 

One small avocado

1 or 2 eggs

  • Extra:

Add the seasoning of your choice to your avocado:

pinch of salt and lemon juice/onion powder and lemon juice/guacamole style

 

3 – Smoothie bowl 
  • For the base:

Frozen fruits, such as:

Bananas and mixed berries/ Mango and passion fruit/ coconut and pineapple/ peaches and banana

  • Adding ingredients:

Pour a little bit of plant-based milk for your smoothie bowl to be creamy.

Add vanilla protein powder if needed to add extra protein to your breakfast.

  • Toppings: 

Be creative on your toppings. You can choose:

Chia seeds/coconut flakes/muesli/fresh fruits/honey/dark chocolate/peanut or almond butter

 

Enjoy!

 

Categories: Nutrition