Christmas is around the corner. So you might have to look for some perfect gift to offer. What about offering a healthy and fit gift to your friends or family. As we are a wellness company we might have some good suggestions for you. Here is our list of healthy and fit gifts to offer.


Offer a healthy and fit experience

A massage

A massage might be the perfect gift. It’s a relaxing time, so at the end of the year, everybody might need it. You have a lot of different types of massage so everybody can find what he/she prefers. With the diversity that our world offers, Thai, ayurvedic, Californian, tons of massage are available. Also, you have to know that many massage therapists or beauty massage salons do gift cards for you to put under the Christmas tree. You can add a little note to your Christmas cards and here you go you have a great health-conscious gift.

A personal training session

Less relaxing but great to be fit and healthy. A personal training session could be good to offer to someone ready to change and kick off the new year in a good rhythm.

In Pret-a-Train, we already had the case of a husband or a wife offering a pack of sessions to his/her partner. Make sure you can offer a trial session to your partner before committing to anything just to see if that matches well with the trainer.

A day to a spa

As we discussed earlier with massage, a day to a spa can be a more complete experience. This is a classic. It might be more expensive than just a massage so you could share the gift with one other member of your family.
Again that will be a great relaxing and resourceful time, so the perfect health care gift.

A class pass

Class pass is affiliated with many spas and gyms, so they have a lot of different fit and healthy experiences to offer. The concept can maybe match with you. First, you have to choose a plan that will give you credit accordingly. Then with this credit, you can book a class in their many different affiliate partners. That will be a good fit and healthy idea for a person who wants to start a new/several different experiences.

He/she could try boxing class one week, then have a massage next week. That’s a great combo for a balanced mind and body and a great healthy and fit idea gift.


Equipment ideas healthy and fit gifts

Fit clothing

You know someone who is ready to exercise, but this person has maybe nothing to put on to work out with. So the perfect fitness gift will be to offer him/her some sportswear. It can be a pair of shorts, legging/jogging, or a pair of sneakers for instance.

It will be good to enter a sports shop and choose with the person, as everybody has his preference and we need to make sure it will wear that gift.

A gift card to a sports shop

Gift cards are becoming a great option nowadays. As we just say everybody has his own taste so it might be better to simply offer a gift card. It’s a great fit idea that you can also put under the trees with some little encouraging or cherishing words.

A kettlebell or a dumbbell

That’s a more badass gift. You can find many options on the internet for choosing some weight. A Kettlebell or some dumbbells can be a well-used gift for someone ready to train at home, or who already trained with a personal trainer but has no material.

Not interesting in using weight, you could maybe then go for a TRX or elastic bands. Tons of exercise can be made with these types of fitness equipment.

Boxing gloves

You might know someone who is ready to do some boxing or which he/she does and needs to change his/her boxing gloves. If for instance another person that you know is offering a boxing class to that person, then you can combine the gifts and offer the boxing gloves.

That’s a fun and fit gift to place under the Christmas tree.

Jumping ropes

A jumping rope is another fit equipment to offer. Be aware as it’s not for everyone. Make sure the person is fit enough to use it. Might not be good for someone who hasn’t done sport for a while or is over 40 and feels pain in his knees or ankles.
However, then it will be a great and cheap gift to offer if you have tons of gifts to offer and a big family.

A water bottle

Everybody needs to drink enough water a day. Unfortunately not many do. Why, because they might just not think about it. So offering a nice bottle of water can be good to commute everywhere with. If someone does a physical activity choose a fit and healthy bottle for him/her to do his/her sport session.

A fitness or a cookbook

Some people are readers and a book is still a classic gift to offer. It’s convenient also as you can go to any library and scroll the pages on many books to see which one is best to offer. It can be a fitness book offering exercise for someone ready to work out or a healthy recipes book for someone who loves cooking.


Kitchen, food, and cooking healthy and fit ideas

A blender

A blender is great to make some smoothies and make sure we eat enough fruits or even veggies. Know that there are some smoothie recipes with veggies in to make a balance of taste and healthiness.

Dark Chocolates

A box of dark chocolate is not so healthy. But it’s still a classic. Nevertheless, you know that dark chocolate is a food that can be surprisingly healthy for you. However, it’s the high consumption which is bad. Anyway, chocolates are still a great gift to offer and share during Christmas, and then if you are ready to kick off by working out this year it’s all good! Enjoy some.

Share a cheat meal

A classic idea will be to offer to share a cheat meal with your partner or to a workout buddy. So we call it a cheat meal, the meal that we enjoy after a week of workouts or so. It can be a pizza, a raclette, an Indian curry, some Lebanese food, anything that you like and enjoy.

It doesn’t necessarily need to be a cheat meal. It can be a healthy meal. Or also you could invite a member of your family to a dinner that you’ll cook at home. This could be a great healthy and tasty experience to offer to anyone.


Other healthy and fit ideas

Essential oils

Have you heard about aromatherapy? You need a diffuser of oil, so then the diffuser will diffuse some nice smell around your home. You can find all types of essential oil from plants for anything. It can reduce stress, and bring harmony into a place. As known plants have been great medicine for many centuries.

So you could offer an aromatherapy diffuser or a few essential oils.


Do you know a tea lover? There are many nice tea boxes that tea shops are offering during this perfect time to enjoy some hot drinks. You can go for herbal tea or proper tea. For a reminder, herbal tea is without theine (same as caffeine), so there are just plants that contain no stimulant like chamomille or verbena. They are great to relax. That could be a great healthy gift to offer to anyone that you can also share during the Christmas dinner.


Ready to offer a healthy and fit gift

Here you go. Now you have fresh fit and healthy ideas to offer in mind to go back to shopping for your health-conscious people. Hope these ideas just came in time for you to offer gifts to the people you love.

We wish you a great Xmas time and a happy new year.

Are you thinking about being healthy yourself? Have a look at our article compiling all our posts about “Getting Healthy”.

Take care, stay fit and healthy.

Categories: Bonus

Pret a train

Pret-a-Train is a team of personal trainers, expert in fitness. We deliver in person and online personal training and we also share some tips and advice to make you healthier and fitter. Be happy, be healthy.


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