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 At Pret-a-Train, our personal training at home (or at your office) focuses on the best. Our priorities are to make your training as flexible and enjoyable as possible.

Why doing personal training at home?

 

For many reasons, you can choose to train at home. What ever you decide, our personal trainers will come to you, while providing you the best of our services.

Our team is composed of qualified and creative trainers. They will find the optimal solutions to do the best in your environment.
We provide all the necessary materials for each session so that we can offer you a variety of exercises adapted to your project. It may even expand to bring music with us, which is always a plus for motivation!
Thus, our trainers will not hesitate to use all the knowledge that they have accumulated through the years.

Personal training is not just about training! It is also about changing your habits for a healthier future.

 

Indeed, our services also include personalized monitoring of your diet. This is very important because it is what will give you a solid basis to reach your goals.

Thus, thanks to our personal training service at home, your assigned fitness trainer could even directly check your daily diet, if you wish to. This can highlight the good and bad points, so you can change for the best your diet.

A personal training at home, how does it work?

 

Our trainers will travel to your home (or workplace) for your convenience based on your schedule. They will provide you all the necessary material. After a time for study your current setups, your trainer will arrange everything you need. All this to guarantee safety and to make training easier during the session.

As your sessions progress, we will refine your program tailored to your needs and your body. Our purpose is to help you go beyond your limits with our encouragements, positive energy, music or whatever you need to achieve your goals.

Once all your muscles are painful (thanks to your intensive work), your personal trainer will end the hour with a stretching session. He will take this opportunity to help you relax. It will also be the moment to discuss about your feelings and to evacuate remaining tensions.

You will be followed over the months by our entire team, to best meet your needs and requests

So what are you waiting for? Contact us and ask for your trial session!