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After have followed our bespoke program with advices in nutrition and personal training sessions, our clients feel much better in their bodies. This does not stop there, because they also notice differences in their everyday life, by their choice to change their habits over the long term. 

Here are some before after pics:
Before after Rachel

Duration: 3 months
Sessions / Week: 3
Goal: weight loss
Result: -15 kgs

 

Beyond her apprehension, Rachel has been able to be rigorous and motivated. All the advices we gave her was applied and the result is visible.
More confident, better in her body and in her skin, she found another job that suits her more. Rachel continues to take care of her and we are proud of her!

Find her transformation in video here.
It’s in french with english sub.

He came to see us in the idea of losing weight, while following his intense studies. He was exemplary by following our nutritional advices, and showing some determination over the sessions.
Workout, after workout, he lost fat and gain good muscle, which totally changed his shape. We were even surprised to see his beautiful transformation through his before after pic.

 
Duration: 4 months
Sessions / Week: 2
Goal: Weight loss
Result: -12 kgs
Avant/Après PAT
avant/après PAT

Duration: 5 months
Sessions / Week: 2
Goal: weight loss
Result: -20 kgs

avant/après PAT

Extremely motivated to find the body of her twenties. She followed our bespoke program and nutritional advices by combining our training with other sports activities.

Wanting to go even further, she continues to train day after day.
We are happy to have helped her becoming the shining woman she wanted so much to become. 

Duration: 4 months
Sessions/Week: 2
Goal: weight loss
Result: -20 kgs

Mathieu had lost motivation to do sport and desire to take care of him-self, because of his very busy job. After starting his training with us, he has exceeded his limits far beyond his expectations. Moreover, more than just sport, it is a competitive spirit and a constant need of self-improvement that he has acquired by closely following our advices.

Some of our others before after pics: 

At Pret-a-Train, we change to become the best version of ourselves! There is no fad diet and we take the people that we follow to a healthy lifestyle for some results which last!

So if you too want to change for the better, contact us!