We keep hearing that sport is perfect for physical health, but you may know it’s also good for mental health. To relieve stress, avoid sickness,
Have you heard of Street Workout, the new alternative to indoor sports? Indeed, this sport practice has become very trendy. Especially since the health crisis
Over the last two years, we have seen a massive rise in indoor workouts (especially at-home workouts). Lockdowns and other pandemic restrictions made a lot
Breathing seems secondary during any physical activity, stress, or pressure that requires you to handle and keep the situation in control. However, breathing is far
As you must have realized, it is not always easy to get back into exercise after the holidays. Indeed, we quickly lose good habits like
If you want to know the best sports for overall workouts, you’ve come to the right place! It is well known that some sports only
Cardio sports can strengthen your immune system, boost your mood, and make your heart healthier. They can also help increase strength, stamina, and endurance, which
I’ve been interested in Tai Chi and Qi Gong for almost three years, which have numerous benefits. It helps me with Pret-a-Train and in my
So if you are ready to train with our team of Personal trainers, please get in touch with us and give us as many quick details as possible. We’ll get back to you shortly.
