All our articles related to our sport category.
This category will talk about the benefits of sport and helpful exercises. The top benefit of sport is that it provides a lower risk of heart diseases. However, sport, in general, allows you to improve your overall health and mood.
Moreover, exercising allows you to be in good shape. Because the human body is amazing, you can achieve your physical goal through exercise. In fact, you can decide if you want to look lean or bulky by having a personalized training program.
Furthermore, working out allows you to be mentally well. In fact, by working out you can push your limits and concentrate only on your body. It’s also beneficial for brain memory, to reduce stress and to have quality sleep.
Here at Pret-a-Train there are personal trainers ready to help you and guide you throughout your fitness journey.
After seeing why boxing can be a good sport for you and why swimming can be a good sport for you? We will now see why tennis is a good sport for you? Tennis, like other sports, has health benefits. The sport of racket is played by millions of people Read more…
You might want to get healthier to release stress, lose a bit of weight, improve your cardio… You have your reason and we are happy that you want to do that. Being healthy is really important and having a healthy sport routine can help you. How can I have Read more…
Personal trainers are often assimilated to celebrities or rich people. People always assume you have to be a very wealthy person to afford the services of a personal trainer. Alas, how wrong they are. Personal trainers are just like you and me. Yes, some of them have wealthy clients but Read more…
Pregnancy is a beautiful experience that most women go through in their lifetime. During pregnancy, your body will change because of the pressure it goes through. These changes will make it difficult for you to sit down, stand up, move around etc. To reduce these pains, it is important to Read more…
There are many activities that can make you feel good. If you are stressed or tired, you can just go for a walk in the fresh air and you will feel much better. But have you ever heard that yoga can be a good sport for your health, and that Read more…
In the middle of winter, going out for a bike ride can become a real adventure. In the rain and wind, it can even be dangerous if you live in the city, as you might slip. So the best alternative would be the exercise bike. This device allows you to Read more…
Due to the current health situation, most gyms are closed. The sunny days will soon arrive and you are tired of doing your sport at home? Street workout can be a great way to reclaim the city and use the street furniture to slim down your figure. Accessible to all Read more…
You may have heard of Street Workout, the new alternative to indoor sports? Indeed, this sport practice has become very trendy. Especially since the health crisis forced the closure of gyms, street workout has become for many a new way to exercise. Mixing strength, flexibility and self-transcendence, this discipline can Read more…
We all know that all sports have beneficial effects on our bodies, and this is particularly the case with boxing. Indeed, despite the fact that it is often known as a hard and violent combat sport, boxing is much more than that. Fighting in the ring is a “fitness” lifestyle Read more…