All our articles related to our sport category.
This category will talk about the benefits of sport and helpful exercises. The top benefit of sport is that it provides a lower risk of heart diseases. However, sport, in general, allows you to improve your overall health and mood.
Moreover, exercising allows you to be in good shape. Because the human body is amazing, you can achieve your physical goal through exercise. In fact, you can decide if you want to look lean or bulky by having a personalized training program.
Furthermore, working out allows you to be mentally well. In fact, by working out you can push your limits and concentrate only on your body. It’s also beneficial for brain memory, to reduce stress and to have quality sleep.
Here at Pret-a-Train there are personal trainers ready to help you and guide you throughout your fitness journey.
Practicing a physical activity during pregnancy it’s beneficial to keep you, and your baby, healthy and safe. This step is also called prenatal training. Prenatal training is a service and type of practice where women exercise before giving birth. Indeed, women go through many changes during pregnancy. From physiological, to Read more…
What type of training do you prefer? Bodyweight or weight training? Everyone has different goals, and each of them have their own services. You might be a beginner and would like to know which type of training fits your goals. Or you might have already been training for a while but Read more…
Swimming is a sport that can be practiced at all ages and in all seasons. This discipline is very popular today and requires inexpensive equipment. It can be practiced in a collective or private pool or in the sea. It has multiple benefits for your body both physically and mentally. Read more…
In fitness, as we know there are plenty of exercises that you can do. Some work the back muscles some work the legs other the arms, others the core and the abs. Nonetheless, there are 4 essential exercises that need to be learned which work all body parts. 2 of Read more…
You might wonder why some people have a fitness coach, or what do you do with a personal trainer. As you might be aware, personal training become popular nowadays. Indeed, people are getting more interested in their health. They want to live longer and healthier, not worrying about their health Read more…
I’ve recently started climbing. What an amazing thing to do. Into the sports environment, I’ve been more into fitness than nothing else. But I was certain deep in myself that it will not be suitable for the long term. Or it will not be enough to do push-ups, squats and Read more…
Breathing seems secondary during any physical activity, stress, or pressure that requires you to handle and keep the situation in control. However, breathing is far more important than you may think. We’ll focus on breathing techniques for better exercise performance. In fact, breathing plays a major role when it’s about Read more…
Stress is common to everybody’s daily life. Fortunately, there are exercises for stress relief to handle it. Apart from many physical and mental benefits, exercise is an excellent anti-stress recommended for everyone to reduce tension and pressure. Furthermore, you reduce cortisol (stress hormone) and increase endorphins and serotonin (calming hormone). Read more…
Exercising is one of the best activities in the world. It’s a fact. It brings health benefits either mental benefits such as reducing stress, anxiety, pressure, or improving sleep. It also helps with physical benefits including strengthening the immune system, improving blood circulation, consolidating bones. But above all, it helps Read more…