All our articles related to our sport category.
This category will talk about the benefits of sport and helpful exercises. The top benefit of sport is that it provides a lower risk of heart diseases. However, sport, in general, allows you to improve your overall health and mood.
Moreover, exercising allows you to be in good shape. Because the human body is amazing, you can achieve your physical goal through exercise. In fact, you can decide if you want to look lean or bulky by having a personalized training program.
Furthermore, working out allows you to be mentally well. In fact, by working out you can push your limits and concentrate only on your body. It’s also beneficial for brain memory, to reduce stress and to have quality sleep.
Here at Pret-a-Train there are personal trainers ready to help you and guide you throughout your fitness journey.
Complicating exercise has never been easier. From blood flow restriction exercises to sprint-interval training and kettlebell flows, there always seems to be a newer, more complex trend in the fitness industry every few weeks with a sure-shot label of guaranteed results. But let’s not get carried away with all the Read more…
Eating healthy will not be only helpful for you to lose weight, but also to have a healthier lifestyle. Indeed, small changes during your meals will allow you to feel in better physical and mental health as well. We will therefore give you some advice on your diet, the way Read more…
You might start working out? Or you might have to hit a plateau and you don’t make any progress? You are tired and you want to have effective results. So this article has been made for you. I want to answer how to progress your workout for you. As a Read more…
I’m Romain Gherardi, founder of Newairz and Pret-a-Train. As a personal trainer, I’ve done plenty of workouts and tried all different kinds of foods during, after, or before the workout. As workout efficiently is important, eating well is a key too. So, I’d like to give you some of the Read more…
We know that plank is not the most pleasant exercise to do but it is one of the most effective. Indeed, there are so many benefits of plank that we would not have enough time to describe them. Whether it be on the health or physical health side, doing plank Read more…
As COVID 19 has come to disrupt our daily lives, some are wondering how to live a healthy lifestyle after 2020. Indeed, given the context, it’s easy to let oneself go. In terms of mental health, the population is impacted, very closely. People are prone to depression, some have sleep Read more…
If you already have a personal trainer, we applaud you for taking that step! If you don’t have one yet, maybe this article will help you jump to the chance! One of the most common reasons people get a personal trainer is that they are scared they won’t have the Read more…
If you want to know what are the best sports for overall workout, you’ve come to the right place! It is pretty well known that some sports only work out a part of your body and others the whole body. If you don’t feel like doing multiple exercises or multiple Read more…
After writing about online personal training, it seemed necessary for Pret-a-Train to tell you more about it. You may have read about the benefits of online personal training but do you know how it works? If you’re a regular gym-goer, you know it’s almost impossible to work with a personal Read more…