All our articles related to our sport category.
This category will talk about the benefits of sport and helpful exercises. The top benefit of sport is that it provides a lower risk of heart diseases. However, sport, in general, allows you to improve your overall health and mood.
Moreover, exercising allows you to be in good shape. Because the human body is amazing, you can achieve your physical goal through exercise. In fact, you can decide if you want to look lean or bulky by having a personalized training program.
Furthermore, working out allows you to be mentally well. In fact, by working out you can push your limits and concentrate only on your body. It’s also beneficial for brain memory, to reduce stress and to have quality sleep.
Here at Pret-a-Train there are personal trainers ready to help you and guide you throughout your fitness journey.
In fitness, as we know there are plenty of exercises that you can do. Some work the back muscles some work the legs other the arms, others the core and the abs. Nonetheless, there are 4 essential exercises that need to be learned which work all body parts. 2 of Read more…
You might wonder why some people have a fitness coach, or what do you do with a personal trainer. As you might be aware, personal training become popular nowadays. Indeed, people are getting more interested in their health. They want to live longer and healthier, not worrying about their health Read more…
I’ve recently started climbing. What an amazing thing to do. Into the sports environment, I’ve been more into fitness than nothing else. But I was certain deep in myself that it will not be suitable for the long term. Or it will not be enough to do push-ups, squats and Read more…
Breathing seems secondary during any physical activity, stress or pressure that requires you to handle and keep the situation in control. However, breathing is far more important than you may think. We’ll focus on exercise because breathing plays a major role when it’s about performances. In fact, there is a tight Read more…
Stress is common to everybody’s daily life. Fortunately, there are ways to handle it like exercise. Apart from many physical and mental benefits, exercise is an excellent anti-stress recommended for everyone to reduce tension and pressure. Furthermore, you reduce cortisol (stress hormone) and increase endorphins and serotonin (calming hormone). Let’s Read more…
Exercising is one of the best activities in the world. It’s a fact. It brings health benefits either mental benefits such as reducing stress, anxiety, pressure or improving sleep. It also helps with physical benefits including strengthening the immune system, improving blood circulation, consolidating bones, and above all, reducing fat Read more…
Nowadays, the profession of a personal trainer is highly taught, mostly for people who choose this professional path because it’s a job in which you need to put passion. The competition is very high and varied, therefore, having the required qualities is a starting point to be successful in this Read more…
Build mass can turn into a process relatively difficult depending on your metabolism. In fact, the fastest your metabolism is, the harder it will be to build mass. It requires then a large amount of work and determination in this process. But it exists a simple tip to build mass Read more…
Are you tired of trying to tone up the body and you don’t get it? If you feel that your body needs firmness, you can still do something by toning your muscles. Perhaps you are not taking into account factors that directly influence the results. For that, we give you Read more…