All our articles related to the self-improvement.
This category self-improvement will talk about all the articles on how to improve yourself. Like we all know self-development is becoming a trend. In fact, we nowadays know we can develop ourselves by working toward improving oneself with tool, books or coaches like us in Pret-a-Train.
This is why all our articles about personal training will be found here. You’ll also be able to find others about how to develop your positivity and topic related to better yourself.
I hope you’ll enjoy reading this category as much as we develop and love to write about this topic heartfully.
Nowadays, we have the tendency to ask too much of ourselves, like losing 10kg in 2 months or running a marathon in 3 months. However, that’s not the best way to continue and be consistent in our effort to be healthy. I believe that by doing small habits little by Read more…
If you already have a personal trainer, we applaud you for taking that step! If you don’t have one yet, maybe this article will help you jump to the chance! One of the most common reasons people get a personal trainer is that they are scared they won’t have the Read more…
Did you just arrive in London? Or have you been there for a while? You might feel like it’s an active city, and the lifestyle is pretty fast. So you might think of having a personal trainer. Do you wonder is it worth it to get a personal trainer in Read more…
After seeing why boxing can be a good sport for you and why swimming can be a good sport for you? We will now see why tennis is a good sport for you? Tennis, like other sports, has health benefits. The sport of racket is played by millions of people Read more…
It is no secrets that our well-being has taken a toll during this difficult time, especially students’ well-being. Whether it is because of the lack of meeting new people, being quarantined, having all of our favourite places closed etc. All of this combined can lead to self-isolation, stress, constant tiredness Read more…
Due to the current health situation, most gyms are closed. The sunny days will soon arrive and you are tired of doing your sport at home? Street workout can be a great way to reclaim the city and use the street furniture to slim down your figure. Accessible to all Read more…
You may have heard of Street Workout, the new alternative to indoor sports? Indeed, this sport practice has become very trendy. Especially since the health crisis forced the closure of gyms, street workout has become for many a new way to exercise. Mixing strength, flexibility and self-transcendence, this discipline can Read more…
You certainly know that doing sport has many benefits for your mental and physical health. Nonetheless, you don’t need to join a class or do some workout to feel good in every part of your life. Indeed, to be healthy and fit you need to take care of what you Read more…
It’s well known that sport has many health benefits: it keeps you fit and shapes your body. It’s also a fabulous way to sharpen your mind and prove that you are much stronger than you think. In fact, by trying to reach your goals and surpassing yourself to get there, Read more…