All our articles related to our nutrition category.
In this category, you will find articles about the benefits of certain types of food and even supplements.
Nutrition is the key to your workouts to be efficient. Even without training, having a proper diet and some healthy snacks will help you be strong and fulfilled. It’s about having enough calories to carry on your day. Moreover, it’s also about eating enough macronutrients and micronutrients for your body to function well.
A well-balanced diet is a diet that fills all of those requirements. However, it’s also a diet that contains diversity in terms of food. It means eating whole foods and organic foods. But you can also enjoy treats from time to time with friends and family.
In addition, food should be a source of pleasure. Knowing the benefits of the foods you’re eating will help you with your diet. In fact, you’ll be able to cook easily and enjoy your meals even more.
Finally, when necessary, you can implement supplements into your diet. They are very important if you have deficiencies.
I hope you’ll learn more about nutrition throughout the articles.
We are in an era where being healthy is a central issue. In fact, by adopting a healthy lifestyle, we can change ourselves, getting more healthier, happier and live longer. Moreover, that can also help the environment to be more healthy and sustainable. At Pret-a-Train, we are always thriving to Read more…
Whether you want to build muscle or lose weight, protein intake is the key. In fact, eating protein in each meal will help you keep your muscle mass in good shape. No matter what type of diet you are on, it’s important to eat protein. There are of course many Read more…
Fats, as well as carbs and proteins, are important in everyone’s diet. Scientifically they’re called lipids and they’re subdivided in different categories that you’ll learn later on. As every food in your diet, the ones that contain fat must be in your diet and you should eat them moderately. Like Read more…
Are carbs bad for you? This is a recurrent question that nobody seems to have the answer to. Some say that eating carbohydrates before going to bed is unhealthy and it’s hard to digest. Others say that you should limit your consumption of refined carbs. It’s important to note that in Read more…
Nowadays, people always want to be healthier and can be obsessed with losing weight. But apart doing some exercises, eating fruits and vegetables, you don’t really know if there are many other foods that can help you to lose weight. So, you want to eat healthy foods to lose weight Read more…
Have you ever heard something about fasting or intermittent fasting (IF)? Or do you want to know a little bit more about it and how it works? So, you are in the right place to understand all of it right now because we made this article for beginners. First of Read more…
Grab your blender, we have the healthy smoothie recipes for you here. Smoothies are great allies to have easy and lovely breakfasts. But that’s not all, as we have seen in another article they are one of the best healthiest snacks as well. They can be low in calories if you Read more…
When it’s time to do it, you can be scared to not satisfy your partner in bed. But don’t be afraid, you’re not alone! There are some foods that can play an important role in your sexual performance. For instance, you unintentionally eat some aphrodisiacs before and after having sex Read more…
I know many people are confused about what they could eat as carbs. They can actually be scared to eat carbs because they might think it’s like sugar. Carbs are actually a big source of nutrients that our body needs. Except if you are going to a keto diet and Read more…