All our articles related to our nutrition category.
In this category, you will find articles about the benefits of certain types of food and even supplements.
Nutrition is the key to your workouts to be efficient. Even without training, having a proper diet and some healthy snacks will help you be strong and fulfilled. It’s about having enough calories to carry on your day. Moreover, it’s also about eating enough macronutrients and micronutrients for your body to function well.
A well-balanced diet is a diet that fills all of those requirements. However, it’s also a diet that contains diversity in terms of food. It means eating whole foods and organic foods. But you can also enjoy treats from time to time with friends and family.
In addition, food should be a source of pleasure. Knowing the benefits of the foods you’re eating will help you with your diet. In fact, you’ll be able to cook easily and enjoy your meals even more.
Finally, when necessary, you can implement supplements into your diet. They are very important if you have deficiencies.
I hope you’ll learn more about nutrition throughout the articles.
Eating healthy will not be only helpful for you to lose weight, but also to have a healthier lifestyle. Indeed, small changes during your meals will allow you to feel in better physical and mental health as well. We will therefore give you some advice on your diet, the way Read more…
The blood flow is necessary for your good health. It has to always work to be able to supply all parts of our body. However, it can become more difficult with age, especially for blood to move up from the feet and legs to the heart. On one hand, a Read more…
I’m Romain Gherardi, founder of Newairz and Pret-a-Train. As a personal trainer, I’ve done plenty of workouts and tried all different kinds of foods during, after, or before the workout. As workout efficiently is important, eating well is a key too. So, I’d like to give you some of the Read more…
Now that we are in the summertime and free of most sanitary restrictions, all we want to do is enjoy ourselves and eat good foods. During the summer, some of the best fruits and vegetables for a good wellness are in season. In addition to being seasonal products, they are Read more…
As COVID 19 has come to disrupt our daily lives, some are wondering how to live a healthy lifestyle after 2020. Indeed, given the context, it’s easy to let oneself go. In terms of mental health, the population is impacted, very closely. People are prone to depression, some have sleep Read more…
Tea is the second most-consumed drink in the world after water. No matter what time of year it is, tea is an essential drink. There are many types of tea, whether it is green tea, black tea, oolong tea, white tea… Many studies show that tea can have a positive Read more…
Good healthy eating habits are usually learned at a young age. Once you are grown, it’s not always easy to change your habits to a healthy lifestyle. In this article, we’ll show you how to develop new healthy eating habits. The first step is to be aware of your eating Read more…
Do you want to lose fat and are having trouble? You can do 10 hours of sport a week and do sit-ups every morning, but you will not burn any fat until you change your bad habits. Of course, you can indulge in a little indulgence once in a while, Read more…
Don’t you have time to go to the gym or follow daily schedules? Or simply after registering at a gym, you no longer have the motivation to go there out of laziness? Bring sport to you and call on an online personal trainer! He’ll accompany you in achieving your goals. Read more…