Pret-a-Train
  • Pret-a-Train
    • About
    • Our Values
    • Work With Us
    • French website
      • French Personal trainers
  • Our Prices
  • Personal Training
    • Mobile Personal Trainers
      • Personal Training at Home
      • Outdoor Personal Training
    • Virtual Personal Training
    • Online Personal Training
    • Luxury Personal Training
    • Pregnancy personal training
      • Postnatal Personal Training
      • Prenatal Personal Training
    • Weight loss personal training
    • Boxing Personal Trainers
    • Female Personal Trainers
  • Life coaching
    • Life coaching London
    • Online Life Coaching
  • Our Results
  • Blog
    • SportAll our articles related to our sport category.
    • Self improvementAll our articles related to the self-improvement. This category self-improvement will talk about all the articles on how to improve yourself. Like we all know self-development is becoming a trend. In fact, we nowadays know we can develop ourselves by working toward improving oneself with tool, books or coaches like us in Pret-a-Train. This is why all our articles about personal training will be found here. You’ll also be able to find others about how to develop your positivity and topic related to better yourself. I hope you’ll enjoy reading this category as much as we develop and love to write about this topic heartfully.
    • NutritionAll our articles related to our nutrition category.
    • HealthAll our articles related to our health category.
    • Bonus
  • Contact
  • Locations
    • UK
      • London
        • West London
          • Acton
          • Bayswater
          • Bloomsbury
          • Brook green
          • Chiswick
          • Ealing
          • Fitzrovia
          • Hammersmith
          • Hanwell
          • Kensington
          • Maida Hill
          • Notting Hill
          • Holland Park
          • Ladbroke grove
          • Shepherd’s Bush
          • Paddington
        • South West London
          • Balham
          • Barnes
          • Belgravia
          • Brixton
          • Chelsea
          • Clapham
          • Earls Court
          • Fulham
          • Knightsbridge
          • Parsons Green
          • Putney
          • Southfields
          • Streatham
          • St James’s
          • Wimbledon
          • South Kensington
        • South London
          • Belgravia
          • Canada water
          • Clapham
          • Elephant and Castle
          • Streatham
          • Kennington
        • North London
          • Angel
          • Euston
          • Finchley
          • Finsbury
          • Finsbury Park
          • Highbury
          • Highgate
          • Hornsey
          • Islington
          • Lower Edmonton
          • Muswell Hill
          • New Southgate
          • Paddington
          • Palmers Green
          • Southgate
          • South Tottenham
          • Stoke Newington
          • Tottenham
          • Upper Edmonton
          • Upper Holloway
          • Whetstone
          • Winchmore Hill
          • Wood Green
        • North East London
          • Golders Green
          • Hampstead
          • Hendon
          • Kilburn
          • Mill Hill
          • St John’s Wood
          • The Hyde
          • Willesden
        • North West London
          • Baker Street
          • Belsize Park
          • Brent Cross
          • Camden Town
          • Chalk Farm
          • Cricklewood
          • Gospel Oak
          • Lisson Grove
          • Marylebone
          • North Acton
          • Primrose Hill
          • Queensbury
          • Somers Town
          • South Hampstead
          • Swiss Cottage
        • East London
          • Bethnal Green
          • Bow
          • Chingford
          • East Ham
          • Homerton
          • Leyton
          • Leytonstone
          • Manor Park
          • Stratford
          • Wandsworth
        • South East London
          • Anerley
          • Abbey Wood
          • Bankside
          • Blackheath
          • Camberwell
          • Catford
          • Charlton
          • Depford
          • Dulwich
          • Eltham
          • Forest Hill
          • Greenwich
          • Herne Hill
          • Lee
          • Lewisham
          • New Cross
          • Norwood
          • Peckham
          • Rotherhithe
          • South Bank
          • Southwark
          • Streatham
          • Sydenham
          • Thamesmead
          • Walworth
          • Woolwich
        • Central London
          • Belgravia
          • Covent Garden
          • Green Park
          • Oxford circus
          • Piccadilly
          • Soho
      • Liverpool
      • Manchester
      • Brighton
    • France
      • Paris
      • Nice
      • Monaco
    • Australia
      • Sydney
      • Perth
    • Asia
      • Singapore
      • HCMC

Nutrition

All our articles related to our nutrition category.

In this category, you will find articles about the benefits of certain types of food and even supplements.

Nutrition is the key to your workouts to be efficient. Even without training, having a proper diet and some healthy snacks will help you be strong and fulfilled. It’s about having enough calories to carry on your day. Moreover, it’s also about eating enough macronutrients and micronutrients for your body to function well.

A well-balanced diet is a diet that fills all of those requirements. However, it’s also a diet that contains diversity in terms of food. It means eating whole foods and organic foods. But you can also enjoy treats from time to time with friends and family.

In addition, food should be a source of pleasure. Knowing the benefits of the foods you’re eating will help you with your diet. In fact, you’ll be able to cook easily and enjoy your meals even more.

Finally, when necessary, you can implement supplements into your diet. They are very important if you have deficiencies.

I hope you’ll learn more about nutrition throughout the articles.

How to eat healthy the concise guide on nutrition
Health Nutrition

How to eat healthy – The concise guide on nutrition

We are in an era where being healthy is a central issue. In fact, by adopting a healthy lifestyle, we can change ourselves, getting more healthier, happier and live longer. Moreover, that can also help the environment to be more healthy and sustainable.  At Pret-a-Train, we are always thriving to Read more…

By Romain Gherardi, 2 months2 months ago
Nutrition

Seafood, a good source of protein intake

Whether you want to build muscle or lose weight, protein intake is the key. In fact, eating protein in each meal will help you keep your muscle mass in good shape. No matter what type of diet you are on, it’s important to eat protein. There are of course many Read more…

By Pret a train, 4 months ago
fats are important in your diet
Nutrition

Why fats are important in your diet

Fats, as well as carbs and proteins, are important in everyone’s diet. Scientifically they’re called lipids and they’re subdivided in different categories that you’ll learn later on. As every food in your diet, the ones that contain fat must be in your diet and you should eat them moderately. Like Read more…

By Pret a train, 5 months5 months ago
carbs bad for you
Nutrition

Are carbs bad for you?

Are carbs bad for you? This is a recurrent question that nobody seems to have the answer to. Some say that eating carbohydrates before going to bed is unhealthy and it’s hard to digest. Others say that you should limit your consumption of refined carbs. It’s important to note that in Read more…

By Pret a train, 6 months6 months ago
Healthy foods to lose weight
Nutrition

7 Healthy Foods to Lose Weight

Nowadays, people always want to be healthier and can be obsessed with losing weight. But apart doing some exercises, eating fruits and vegetables, you don’t really know if there are many other foods that can help you to lose weight. So, you want to eat healthy foods to lose weight Read more…

By Pret a train, 6 months2 months ago
intermittent fasting for beginners
Health Nutrition

A Quick Explanation of Intermittent Fasting for Beginners

Have you ever heard something about fasting or intermittent fasting (IF)? Or do you want to know a little bit more about it and how it works? So, you are in the right place to understand all of it right now because we made this article for beginners. First of Read more…

By Pret a train, 6 months6 months ago
best healthy smoothie recipes red
Nutrition

The Top Best Healthy Smoothie Recipes

Grab your blender, we have the healthy smoothie recipes for you here. Smoothies are great allies to have easy and lovely breakfasts. But that’s not all, as we have seen in another article they are one of the best healthiest snacks as well. They can be low in calories if you Read more…

By Pret a train, 7 months ago
food to be better in bed couple
Nutrition

5 Foods to Be Better in Bed

When it’s time to do it, you can be scared to not satisfy your partner in bed. But don’t be afraid, you’re not alone! There are some foods that can play an important role in your sexual performance. For instance, you unintentionally eat some aphrodisiacs before and after having sex Read more…

By Pret a train, 7 months7 months ago
best sources of healthy carbs
Nutrition

The top best sources of healthy carbs

I know many people are confused about what they could eat as carbs. They can actually be scared to eat carbs because they might think it’s like sugar. Carbs are actually a big source of nutrients that our body needs. Except if you are going to a keto diet and Read more…

By Romain Gherardi, 9 months9 months ago

Posts navigation

1 2 3 Next
Search any topic
Archives
Latest post
  • How walking can be beneficial for you 20th January 2021
  • How horseriding can be a good sport for you 18th January 2021
  • How to eat healthy – The concise guide on nutrition 5th December 2020
  • Best Easy Healthy Lifestyle Tips 12th November 2020
  • 5 skills you need to become a life coach 6th November 2020
Categories
  • Bonus
  • Health
  • Nutrition
  • Self improvement
  • Sport
Our Health Media
  • NEWAIRZ.COM
Our Health Media
  • NEWAIRZ.COM

  • PRET-A-TRAIN
  • About
  • Testimonials
  • Personal Training at Home
  • Boost35
  • Online Personal Training
  • Outdoor Personal Training
  • Mobile Personal Trainers
  • Our Prices
  • Our Values
  • Work With Us
  • Contact
  • Blog
  • French website
  • Personal Trainers in Putney
  • Personal trainers in Wimbledon
  • Life coaching London
  • Virtual Personal Training
Hestia | Developed by ThemeIsle