Have you ever heard something about fasting or intermittent fasting (IF)? Or do you want to know a little bit more about it and how it works? So, you are in the right place to understand all of it right now because we made this article for beginners. First of Read more…
All our articles related to our nutrition category.
In this category, you will find articles about the benefits of certain types of food and even supplements.
Nutrition is the key to your workouts to be efficient. Even without training, having a proper diet and some healthy snacks will help you be strong and fulfilled. It’s about having enough calories to carry on your day. Moreover, it’s also about eating enough macronutrients and micronutrients for your body to function well.
A well-balanced diet is a diet that fills all of those requirements. However, it’s also a diet that contains diversity in terms of food. It means eating whole foods and organic foods. But you can also enjoy treats from time to time with friends and family.
In addition, food should be a source of pleasure. Knowing the benefits of the foods you’re eating will help you with your diet. In fact, you’ll be able to cook easily and enjoy your meals even more.
Finally, when necessary, you can implement supplements into your diet. They are very important if you have deficiencies.
I hope you’ll learn more about nutrition throughout the articles.