All our articles related to our nutrition category.
In this category, you will find articles about the benefits of certain types of food and even supplements.
Nutrition is the key to your workouts to be efficient. Even without training, having a proper diet and some healthy snacks will help you be strong and fulfilled. It’s about having enough calories to carry on your day. Moreover, it’s also about eating enough macronutrients and micronutrients for your body to function well.
A well-balanced diet is a diet that fills all of those requirements. However, it’s also a diet that contains diversity in terms of food. It means eating whole foods and organic foods. But you can also enjoy treats from time to time with friends and family.
In addition, food should be a source of pleasure. Knowing the benefits of the foods you’re eating will help you with your diet. In fact, you’ll be able to cook easily and enjoy your meals even more.
Finally, when necessary, you can implement supplements into your diet. They are very important if you have deficiencies.
I hope you’ll learn more about nutrition throughout the articles.
Now that we are in the summertime and free of most sanitary restrictions, all we want to do is enjoy ourselves and eat good foods. During the summer, some of the best fruits and vegetables for a good wellness are in season. In addition to being seasonal products, they are Read more…
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Tea is the second most-consumed drink in the world after water. No matter what time of year it is, tea is an essential drink. There are many types of tea, whether it is green tea, black tea, oolong tea, white tea… Many studies show that tea can have a positive Read more…
Good healthy eating habits are usually learned at a young age. Once you are grown, it’s not always easy to change your habits to a healthy lifestyle. In this article, we’ll show you how to develop new healthy eating habits. The first step is to be aware of your eating Read more…
Do you want to lose fat and are having trouble? You can do 10 hours of sport a week and do sit-ups every morning, but you will not burn any fat until you change your bad habits. Of course, you can indulge in a little indulgence once in a while, Read more…
Don’t you have time to go to the gym or follow daily schedules? Or simply after registering at a gym, you no longer have the motivation to go there out of laziness? Bring sport to you and call on an online personal trainer! He’ll accompany you in achieving your goals. Read more…
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We are in an era where being healthy is a central issue. In fact, by adopting a healthy lifestyle, we can change ourselves, getting more healthier, happier and live longer. Moreover, that can also help the environment to be more healthy and sustainable. At Pret-a-Train, we are always thriving to Read more…
Whether you want to build muscle or lose weight, protein intake is the key. In fact, eating protein in each meal will help you keep your muscle mass in good shape. No matter what type of diet you are on, it’s important to eat protein. There are of course many Read more…