healthy summer tips

5 healthy summer tips

It is sometimes hard to have a healthy summer. Indeed, summer rhymes usually with being sociable with friends, going out, having some drinks and parties, etc. Plus, it is also the period of time when people stop maintaining their healthy routine and become lazy about doing exercises. The price of Read more…

get rid of bloating

How to get rid of bloating?

Many people try to get rid of bloating. Indeed, it is sometimes painful and causes this unpleasant sensation of having a swollen stomach, feeling “heavy”. In addition, it is even more annoying when we have gas or are constipated. Without understanding what can cause these inconveniences and without good advices, Read more…