All our articles related to our health category.
The category “health” will talk about all the articles related to health and your well-being. Training is one of the best ways to feel energized and ready for the day.
However, adopting a healthy lifestyle while training is essential. To be healthy means, of course, to feel fine without diseases. However, it also means being in a good physical and mental place. Finally, it means having a positive mindset to help you carry on through your days.
Here you will find anything concerning physical and mental wellness. But you will also find recommendations on how to adopt a generally healthy lifestyle. From everyday life tips on how to improve it to how to implement them while training.
I hope you’ll find the answers to your questions and be able to put them into practice to feel better.
The blood flow is necessary for your good health. It has to always work to be able to supply all parts of our body. However, it can become more difficult with age, especially for blood to move up from the feet and legs to the heart. On one hand, a Read more…
Have you ever felt tired in the middle of your day while doing some tasks at your office? If your answer is yes, have you ever heard about a micro nap? The micro nap concept has appeared for several years. The power of micro nap is particularly noticeable and beneficial Read more…
From the beginning of the Pret-a-Train era, my team and I have created a lot of articles to help you to become healthy. That’s right, as our value shows, Pret-a-Train has been created to help people to become healthy, and this is why we do our personal training, and into Read more…
Nowadays, we have the tendency to ask too much of ourselves, like losing 10kg in 2 months or running a marathon in 3 months. However, that’s not the best way to continue and be consistent in our effort to be healthy. I believe that by doing small habits little by Read more…
Now that we are in the summertime and free of most sanitary restrictions, all we want to do is enjoy ourselves and eat good foods. During the summer, some of the best fruits and vegetables for a good wellness are in season. In addition to being seasonal products, they are Read more…
Stress is part of our daily professional or personal life. It’s often difficult to overcome certain situations that can really be unhealthy for us. Adding healthy anti-stress foods to your diet has great importance in reducing the negative effect of that stress. Indeed, foods are a perfect solution. They’re full Read more…
We know that plank is not the most pleasant exercise to do but it is one of the most effective. Indeed, there are so many benefits of plank that we would not have enough time to describe them. Whether it be on the health or physical health side, doing plank Read more…
Wellness as a whole is one of, if not the most important part of your healthcare routine. It comes in many forms whether it is the way you eat, the quality of sleep you get or the kind of physical activity you do. Overall, wellness is way more important than Read more…
As COVID 19 has come to disrupt our daily lives, some are wondering how to live a healthy lifestyle after 2020. Indeed, given the context, it’s easy to let oneself go. In terms of mental health, the population is impacted, very closely. People are prone to depression, some have sleep Read more…