All our articles related to our health category.
The category “health” will talk about all the articles related to health and your well-being. Training is one of the best ways to feel energized and ready for the day.
However, adopting a healthy lifestyle while training is essential. To be healthy means, of course, to feel fine without diseases. However, it also means being in a good physical and mental place. Finally, it means having a positive mindset to help you carry on through your days.
Here you will find anything concerning physical and mental wellness. But you will also find recommendations on how to adopt a generally healthy lifestyle. From everyday life tips on how to improve it to how to implement them while training.
I hope you’ll find the answers to your questions and be able to put them into practice to feel better.
What is winter exercise? We have seen a massive rise in indoor workouts (especially at-home workouts) over the last two years. Lockdowns and other pandemic restrictions made a lot of people rethink the nature of fitness and exercise. With the rules eased up in a lot of places, we don’t Read more…
Christmas is just around the corner, and you know what follows this never-ending season of festivities, happy celebrations, and delicious family dinners? The New Year’s Eve. Whether you are planning to spend the night home with yourself or going out with friends for a nice dinner, there’s one resolution that Read more…
Congratulations! You have successfully made it past 40. You’re almost there, with a perfect career and life after long years of constant struggle. So are you thinking of giving yourself a break? May be an early retirement so you can sit back and relax. You are almost done with life, Read more…
Complicating exercise has never been easier. From blood flow restriction exercises to sprint-interval training and kettlebell flows, there always seems to be a newer, more complex trend in the fitness industry every few weeks with a sure-shot label of guaranteed results. But let’s not get carried away with all the Read more…
I’ve been interested in Tai Chi and Qi Qong for almost 2 years now. It helps me with Pret-a-Train and in my personal life. Tai chi is also endorsing me with the relationship I have with people and myself as well. So, I’d like to share with you all the Read more…
Eating healthy will not be only helpful for you to lose weight, but also to have a healthier lifestyle. Indeed, small changes during your meals will allow you to feel in better physical and mental health as well. We will therefore give you some advice on your diet, the way Read more…
The blood flow is necessary for your good health. It has to always work to be able to supply all parts of our body. However, it can become more difficult with age, especially for blood to move up from the feet and legs to the heart. On one hand, a Read more…
Have you ever felt tired in the middle of your day while doing some tasks at your office? If your answer is yes, have you ever heard about a micro nap? The micro nap concept has appeared for several years. The power of micro nap is particularly noticeable and beneficial Read more…
From the beginning of the Pret-a-Train era, my team and I have created a lot of articles to help you to become healthy. That’s right, as our value shows, Pret-a-Train has been created to help people to become healthy, and this is why we do our personal training, and into Read more…