All our articles related to our health category.
With around 9 million people, London is among the most populated city in the world. London is also the largest city in Europe. Many people in the city are here to work and make a living in the big smoke. That is why having a personal trainer in London can Read more…
Breathing is one of the most natural essential needs of our body and we know exactly this fact since we’re young. The principle is simple: inhaling in oxygen and exhaling carbon dioxide. Nothing is easier than this. However, practising regularly breathing exercises can turn out to be very beneficial. Yoga, Read more…
Stress is common to everybody’s daily life. Fortunately, there are ways to handle it like exercise. Apart from many physical and mental benefits, exercise is an excellent anti-stress recommended for everyone to reduce tension and pressure. Furthermore, you reduce cortisol (stress hormone) and increase endorphins and serotonin (calming hormone). Let’s Read more…
Nowadays, the world is moving fast, our jobs are getting bigger, our daily lives are overwhelmed and unfortunately, health is often compromised. However, personal training has become more and more popular in the health culture. Having a personal trainer has become part of our society’s way of life. Whether it’s Read more…
Are you currently suffering from joint pain after a gym session? Then, you may be part of a large number of people who suffer from joint pain every day. Also known as arthritis, joint pain is usually manifested by difficulty in movement. Pains can be felt throughout the body but Read more…
Do you know that being rested is essential for your body and your muscles when you practice sport? This notion may seem strange if you hear it for the first time, but it’s something very logical that we will explain to you. So on this post, we’ll speak about Read more…
Nowadays, more and more people go to the gym. It’s almost perceived as a fashion phenomenon. So, if you want to be in better physical shape or health, this might be a solution. However, it’s possible that you don’t always have the motivation to go there. Or even that you Read more…
As summer is approaching, you may want to find a way to feel better. Here you are in the right place, in this quick post, we’ll introduce you to our best tip to be in shape this summer. Early up! Sometimes, you can get up on the wrong side of Read more…
Sometimes we can feel intoxicated by what we eat or simply by our new modern lifestyles. This is increasingly true with the many toxic products or substances in our lives. Our body has natural detoxification pathways. But with this higher exposure to toxic products, these pathways are more likely to Read more…