Benefits of Breathing Exercises chill

6 Benefits of Breathing Exercises

Breathing is one of the most natural essential needs of our body and we know exactly this fact since we’re young. The principle is simple: inhaling in oxygen and exhaling carbon dioxide. Nothing is easier than this. However, practising regularly breathing exercises can turn out to be very beneficial. Yoga, Read more…

exercise for stress relief meditation

9 Exercises for Stress Relief

Stress is common to everybody’s daily life. Fortunately, there are ways to handle it like exercise. Apart from many physical and mental benefits, exercise is an excellent anti-stress recommended for everyone to reduce tension and pressure. Furthermore, you reduce cortisol (stress hormone) and increase endorphins and serotonin (calming hormone). Let’s Read more…