All our articles related to our health category.
The category “health” will talk about all the articles related to health and your well-being. Training is one of the best ways to feel energized and ready for the day.
However, adopting a healthy lifestyle while training is essential. To be healthy means, of course, to feel fine without diseases. However, it also means being in a good physical and mental place. Finally, it means having a positive mindset to help you carry on through your days.
Here you will find anything concerning physical and mental wellness. But you will also find recommendations on how to adopt a generally healthy lifestyle. From everyday life tips on how to improve it to how to implement them while training.
I hope you’ll find the answers to your questions and be able to put them into practice to feel better.
Are you currently suffering from joint pain after a gym session? Then, you may be part of the large number of people who suffer from joint pain every day. Also known as arthritis, joint pain is usually manifested by difficulty in movement. Pains can be felt throughout the body but Read more…
The more you grow up the more having good posture is important. In fact, good posture is important for your health but also for your confidence and your physical appearance. We naturally have three curvatures: cervical, thoracic, and lumbar curvature. Each curve is used for distributing what we call the Read more…
Did you know that online personal training is the new trend? Well, this growing service is becoming more and more popular because of its many advantages. It’s a personal training service that happens 100% online and can be done wherever you are and whenever you want. In other words, this Read more…
Nowadays, people always want to be healthier and can be obsessed about losing weight. But apart doing some exercises, eating fruits and vegetables, you don’t really know if there are many other foods that can help you to lose weight. So, you want to eat healthy food to lose weight Read more…
Practicing a physical activity during pregnancy it’s beneficial to keep you, and your baby, healthy and safe. This step is also called prenatal training. Prenatal training is a service and type of practice where women exercise before giving birth. Indeed, women go through many changes during pregnancy. From physiological, to Read more…
Have you ever heard something about fasting or intermittent fasting (IF)? Or do you want to know a little bit more about it and how it works? So, you are in the right place to understand all of it right now because we made this article for beginners. First of Read more…
In order to have a healthy lifestyle, you should have a realistic healthy routine to make your life better. It’s important to have one because it helps you take control of your day and it will also improve your mood. Whatever tasks you want to put in your routine, make Read more…
A lot of people ask themselves if it’s normal to pee 7 times a day or more? If it’s your case, do you have the impression that you pee more often than other people? You might ask yourself if it’s healthy or if you have trouble or something. But first, don’t Read more…
Is it worth getting a personal trainer? Of course, when you want to start something new you might question if it’s worth your time and money? Having a personal trainer has many advantages. From guiding you to be held accountable for your workouts. To help you in many aspects of Read more…