All our articles related to our health category.
The category “health” will talk about all the articles related to health and your well-being. Training is one of the best ways to feel energized and ready for the day.
However, adopting a healthy lifestyle while training is essential. To be healthy means, of course, to feel fine without diseases. However, it also means being in a good physical and mental place. Finally, it means having a positive mindset to help you carry on through your days.
Here you will find anything concerning physical and mental wellness. But you will also find recommendations on how to adopt a generally healthy lifestyle. From everyday life tips on how to improve it to how to implement them while training.
I hope you’ll find the answers to your questions and be able to put them into practice to feel better.
Have you abused the good stuff and now want to keep an eye on your line? One apple, 50 calories. One soda, 140 calories. One burger, 500 calories. Calories are talked about a lot and for some people, it has even become an obsession. We know that a woman has Read more…
You certainly know that doing sport has many benefits for your mental and physical health. Nonetheless, you don’t need to join a class or do some workout to feel good in every part of your life. Indeed, to be healthy and fit you need to take care of what you Read more…
In full development in recent years, the trainer, and more particularly the personal trainer, meets the growing expectations of people who wish to be accompanied by professionals in their quest for fitness and well-being. Personal trainer, physical trainer, sports advisor… the sports coach is all of these at once! Indeed, Read more…
Do you want to lose weight, strengthen your body, draw a thin silhouette or even feel better in your body and your mind? In fact, there is a myriad of reasons to get into the sport. But we all know that it represents resolutions much more easily said than done. Read more…
Welcome in this article where we are going to see different ways to avoid soreness. It is well known that physical activity is essential for health, and this is not to displease us. Sport allows us to feel better about our body and our skin, to let off steam and Read more…
During the current pandemic period that we are going through, in which gyms are all closed, it’s difficult to continue our sports lessons properly. Fortunately, Pret-a-Train tries its best to keep you satisfied and recover itself in online personal training for the moment. The difference is not huge, just the Read more…
If you have already once side-eyeing the dimples on your thighs and butt, know that you are not the only one. In fact, almost every woman has cellulite somewhere on their bodies. These large fat cells located under the skin become engorged with fat and hypertrophied. They are usually stocked Read more…
Even if with the current situation of lockdown most of the gym have closed, there is no question of releasing sport, even at home. For this, there is no need for a large space or even machine equipment. Just your motivation, and some little accessories will be enough. Because no Read more…
Although not very physical in appearance, walking is still an activity whose benefits are multiples. This inexpensive activity and accessible is very practical for keeping your body fit and healthy. It also allows you to lose weight without making too much effort. Finally, walking is very good for the mood, Read more…