All our articles related to our health category.
When refined or added, sugar can turn into an unhealthy ingredient. As we already discussed the best health benefits on stop eating sugar, the excessive consumption of sugar is hurtful for the health. Between addiction, diabetes, obesity, heart diseases or cavities, we often put our health in danger. Sugar, even Read more…
Alcohol has been a part of our society for centuries. Whether you are accompanying your dish with a glass of wine or attending a party with friends, everyone seems to be having fun drinking an alcoholic beverage. On one hand, a bit of red wine is tasty, can be accompanied Read more…
In a few weeks, with a lot of motivation, ambition, and goodwill, real transformations can be achieved to obtain your body goal. Indeed, by adopting a healthy lifestyle you can lose weight very quickly. You don’t need to go on hard and frustrating diets to achieve your objectives. The only Read more…
Alright, we are many taking the tube in big cities like London, New York or Paris. So you might daily commute to work with train or bus. In any way, you might have noticed that many people use their phone and watch Netflix or what they couldn’t have catch up Read more…
Are you currently tired during winter? Have you felt having less energy recently? It seems like after Christmas most people feel real winter fatigue. So if you feel this, first do not worry it’s pretty normal and you are not alone. And do not freak out there it is, some Read more…
I’ve recently started climbing. What an amazing thing to do. Into the sports environment, I’ve been more into fitness than nothing else. But I was certain deep in myself that it will not be suitable for the long term. Or it will not be enough to do push-ups, squats and Read more…
Avocado has become one of the unavoidable dishes of our days. Whether sliced on a toast for a brunch or for guacamole, we keep finding its green colour everywhere. If it’s also popular, it’s because avocado belongs to what we call superfoods. In fact, these are unprocessed foods, rich in Read more…
With around 9 million people, London is among the most populated city in the world. London is also the largest city in Europe. Many people in the city are here to work and make a living in the big smoke. That is why having a personal trainer in London can Read more…
Breathing is one of the most natural essential needs of our body and we know exactly this fact since we’re young. The principle is simple: inhaling in oxygen and exhaling carbon dioxide. Nothing is easier than this. However, practising regularly breathing exercises can turn out to be very beneficial. Yoga, Read more…