All our articles related to our health category.
Stress is common to everybody’s daily life. Fortunately, there are ways to handle it like exercise. Apart from many physical and mental benefits, exercise is an excellent anti-stress recommended for everyone to reduce tension and pressure. Furthermore, you reduce cortisol (stress hormone) and increase endorphins and serotonin (calming hormone). Let’s Read more…
Nowadays, the world is moving fast, our jobs are getting bigger, our daily lives are overwhelmed and unfortunately, health is often compromised. However, personal training has become more and more popular in the health culture. Having a personal trainer has become part of our society’s way of life. Whether it’s Read more…
Are you currently suffering from joint pain after a gym session? Then, you may be part of the large number of people who suffer from joint pain every day. Also known as arthritis, joint pain is usually manifested by difficulty in movement. Pains can be felt throughout the body but Read more…
Do you know that being rested is essential for your body and your muscles when you practice sport? This notion may seem strange if you hear it for the first time, but it’s something very logical that we will explain to you. So on this post, we’ll speak about Read more…
Nowadays, more and more people go to the gym. It’s almost perceived as a fashion phenomenon. So, if you want to be in better physical shape or health, this might be a solution. However, it’s possible that you don’t always have the motivation to go there. Or even that you Read more…
As the summer is approaching, you may want to find the way to feel yourself better. Here you are at the right place, in this quick post, we’ll introduce you our best tip to be in shape this summer. Early up! Sometimes, you can get up on the wrong side Read more…
Sometimes we can feel ourselves intoxicated by what we eat or simply by our new modern lifestyles. This is increasingly true with the many toxic products or substances in our lives. Our body has natural detoxification pathways. But with this higher exposure to toxic products, these pathways are more likely Read more…
You may wonder how long does it take to see results with a Personal Trainer. Indeed, it may seem like an investment, therefore it sounds normal to expect returns from it. Personal trainers will usually help you to keep the motivation and will give you the guidance that you need Read more…
Many of you are not sure about what kind of food can contain a nice healthy source of protein. Lot of people are just thinking about chicken or turkey and at some point they can be fed up to eat the same things daily. Also for vegetarian, vegan and people Read more…