healthy breakfast

Healthy breakfast: our recipes

Starting well our day is very important, we all know that! But do we really know what our body needs in the morning? Indeed, we are generally influenced at a young age by certain eating habits, and as soon as our breakfast. These habits persist over time, and it is often very difficult to get rid of them. So, here are our little ideas of recipes for a healthy breakfast.   The needs of our Read more…

get rid of bloating

How to get rid of bloating?

Many people try to get rid of bloating. Indeed, it is sometimes painful and causes this unpleasant sensation of having a swollen stomach, feeling “heavy”. Besides, it is even more annoying when we have gas or are constipated. Without understanding what can cause these inconveniences and without good advice, it can be difficult to fight against bloating. Worse, it can settle in the long run. At this point, it can be a source of significant Read more…

Our advices to have a better sleep

As we all know, restful sleep influences our quality of life in a general way. However, we notice that more and more people are suffering from sleep problems. But don’t worry, there are plenty of ways to change that fact, and have a better sleep!   What is a good restful sleep? Sleep is your rest period. However, this is also the time during which your body is working a lot. Indeed, your brain, your Read more…

do some sport

5 reasons to do some sport

“Why should I do some sport?” To this question, the answer is often really simple. “To be fit, stay in shape, etc.” Yet, it’s more than that. Having regular physical activity has a lot of benefits, whether in terms of energy or well-being. Nevertheless, more and more people are not moving enough, or not at all. It can be for a lack of money, of time or motivation, so it often seems an unachievable goal. Read more…

healthy morning routine

5 tips for a Healthy Morning Routine

Everybody needs a healthy morning routine, but it is more obvious if you are answering the following questions: Do you feel stressed, tired? Are you having cravings during the day? Do you want to be on top form at work? Do you want to fully enjoy the next holidays? Feeling better and more energetic during your week? Or just having a clear mind and a healthy body during your entire life? If you had given Read more…

develop your positivity

5 Tips to develop your positivity on a daily basis

We often hear about the influence of positivity on personal development. However, it is often difficult to understand the effects. Thus, when we ask the question “What do you want in your life?”, the vast majority of people questioned to answer the same thing: “I want to be happy !”. This universal wish is expressed by the desire of everyone to feel good about themselves, to be realized. To reach this state, the importance of Read more…