healthy summer tips

5 healthy summer tips

It is sometimes hard to have a healthy summer. Indeed, summer rhymes usually with being sociable with friends, going out, having some drinks and parties, etc. Plus, it is also the period of time when people stop maintaining their healthy routine and become lazy about doing exercises. The price of this attitude is unfortunately weight gain and tiredness. It can also make you a bit confused or frustrated about how to mix your healthy lifestyle Read more…

get ready for physical activity

Get ready for physical activity: our advices

Integrating a regular sport activity into your daily life is important and beneficial to your health. Indeed, sport has many benefits, including boosting your immune system and your spirit. However, it is not always easy to start sport. That’s why we present our advices to get ready for physical activity on a daily basis. By conditioning your body but also your spirit, your efforts will be rewarded faster, and you will have more fun.   Read more…

healthy breakfast

Healthy breakfast: our recipes

Starting well our day is very important, we all know that! But do we really know what our body needs in the morning? Indeed, we are generally influenced at a young age by certain eating habits, and as soon as our breakfast. These habits persist over time, and it is often very difficult to get rid of them. So, here are our little ideas of recipes for a healthy breakfast.   The needs of our Read more…

get rid of bloating

How to get rid of bloating?

Many people try to get rid of bloating. Indeed, it is sometimes painful and causes this unpleasant sensation of having a swollen stomach, feeling “heavy”. In addition, it is even more annoying when we have gas or are constipated. Without understanding what can cause these inconveniences and without good advices, it can be difficult to fight against bloating. Worse, it can settle in the long run. At this point, it can be a source of Read more…

mieux dormir

Our advices to have a better sleep

As we all know, restful sleep influences our quality of life in a general way. However, we notice that more and more people are suffering from sleep problems. But don’t worry, there are plenty of ways to change that fact, and have a better sleep !   What is a good restful sleep? Sleep is your rest period. However, this is also the time during which your body is working a lot. Indeed, your brain, your heart Read more…

do some sport

5 reasons to do some sport

“Why should I do some sport?” To this question, the answer is often really simple. “To be fit, stay in shape etc.” Yet, it’s more than that. Having a regular physical activity has a lot of benefits, whether in terms of energy or well-being. Nevertheless, more and more people are not moving enough, or not at all. It can be for a lack of money, of time or motivation, so it often seems an unachievable Read more…

healthy morning routine

5 tips for a Healthy Morning Routine

Everybody needs a healthy morning routine, but it is more obvious if you are answering to the following questions: Do you feel stressed, tired? Are you having cravings during the day? Do you want to be on top form at work? Do you want to fully enjoy the next holidays? Feeling better and more energetic during your week? Or just having a clear mind and healthy body during your entire life? If you had given Read more…

positivity

5 Tips to develop your positivity on a daily basis

We often hear about the influence of positivity in personal development. However, it is often difficult to understand the effects. Thus, when we ask the question “What do you want in your life?”, the vast majority of people questioned answer the same thing: “I want to be happy !”. This universal wish is expressed by the desire of everyone to feel good about themselves, to be realized. To reach this state, the importance of positivity is Read more…

vegetables broth

Winter recipe: vegetables broth

With the return of cold and rainy days, a good hot drink can quickly cheer us up and warm us up from the inside. So, whether it’s for an entree or just a small snack on your way home from work, vegetables broth is a great way to do that. Here is our simple, healthy and colorful recipe for a vegetable broth. This recipe will be perfect to bring some warmth during this cold period. Furthermore, it also helps Read more…