health benefits of sports sport

7 health benefits of sports

Everybody knows that sport is good for health, but you probably didn’t know all the benefits of it. All of sports, whether individual, in team or also exercises have health benefits which can helps you in your daily life. So, even if sometimes it could be complicated to begin, I recommend you motivate yourself for all of these health benefits of sports. So, come with us get a deep view of what we believe in Read more…

get a personal trainer coach

5 Main Reasons to Get a Personal Trainer

In these days with our fast lifestyle, it seems almost impossible to forget taking care about ourselves. It exists different ways to be careful about yourself. For instance, you can go to see nutritionists for healthy meals, practise some sports or also get a Personal trainer (PT) to guide you and have some advices to improve yourself. If you really want to be happier, healthier and feel better with yourself, having a coach can be Read more…

best healthy snacks

7 best healthy snacks

It sounds to be like no one has time to cook nowadays. That’s the reason why we make this article for you. Indeed, in this post we want to share with you the top best healthy snacks that we eat and recommend to our clients and community. In the case that you might: have to stay front of the computer all day long. You feel hungry but still want to eat quick and healthy? be Read more…

boost your metabolism

Different ways to boost your metabolism

What’s the metabolism? Metabolism is the process that bring together all the reactions to burn calories, keep your body in activity and mainly alive! So it can help you to be fit and healthy meanwhile having good punch of energy. Which is not bad thing, right? Your metabolism can be different than the others and that’s the reason why certain persons seems all the time lean and sounds to not gain any weights. If you Read more…

a good Personal trainer

How to recognise a good Personal trainer?

Nowadays there are tons of good Personal trainer up there so It can be daunting and hard to find a right one. Before reading this, I hope you know why having a Personal trainer can be a great help for you. So In these article we are going to talk about different points to help you to decide how to recognise a good Personal trainer.   A PT has certificates They should have the right Read more…

How to eat healthy and avoid sugar

How to eat healthy and avoid sugar

You see these donuts up there. Don’t look at them. Read the article instead.   Would you be good if you could eat healthy and avoid sugar? Are you asking yourself why some people are fit and healthy and why some are not? My guess for you is healthy people are just unsociable and when someone ask them to go for a beer and eat some nachos with a nice pizza. They just say: « No, Read more…

Benefits of exercise while minimising the risks

How to Get the Benefits of Exercise While Minimising the Risks

Exercise is one of the best things you can do for your overall health — but it can have a dark side. Too much exercise can lead to physical injuries, stress, and poor sleep, to name but a few problems. Of course, the amount that constitutes “too much” differs from person to person. The trick here is to work out in a safe way while boosting the body’s ability to recover from exercise between sessions. Read more…

Lack of Vitamin D

Lack of Vitamin D during the winter weather? Our solutions

Tired, sick, lacking Vitamin D during the winter weather? At this period of time, you can hear everywhere that, especially with the temperature change, but what does it really mean? What are the risks associated with a deficiency or a lack of Vitamin D? How to protect yourself, even during the cold autumn and winter weather?   What is Vitamin D?   First of all, it is essential to know all the properties of this Read more…