psychological benefits of sports set

The Top Psychological Benefits of Sports

We keep hearing that sport is very good for physical health, but you may know that it’s also good for psychological health. To relieve stress or to improve your daily life in general, practising a sport or a physical activity has many benefits.  That’s why we often use the expression “a healthy mind in a healthy body”. You should also know that all athletes prepare themselves mentally as well as physically for their competitions. In Read more…

Junk healthy food peanut butter

These 3 Junk Foods Will Actually Make You Healthy

You probably know what kind of foods will make you healthy. Vegetables and fruits are great to give you vitamins and minerals. Lentils and kidney beans are good for proteins. But what about Junk Foods which can actually make you healthy? These 3 Junk Foods aren’t so bad for your health and can have actually great benefits. On top of that, these healthy junk foods are good to enjoy during a chilling time.   Popcorn: Read more…

Personal Trainer in your Workplace stretch

Why Having a Personal Trainer in your Workplace?

To be successful in retaining employees, and to make them more productive in general, they need to feel good and comfortable in the company. You can take the example of the largest companies such as Google, for instance, which does everything possible to ensure that their employees are placed in the best possible working conditions. Studies have shown that Americans stay in their offices for more than 40 hours a week. With our growing addiction Read more…

Funniest things ever said to a personal trainer

The 34 Funniest Things ever said to your Personal trainer

Alright, let’s talk briefly… Put the picture of it like this… You know this moment when it’s become too hard to continue exercises in the gym or at home with your personal trainer, and when you begin to say things that you can’t retain yourself to. It can also often happen that you don’t have energy anymore. Then you’re saying something really funny or out of context that make you laugh a lot or not Read more…

recover after exercise stretch

How to Recover After Exercise?

We often talk about having a sport routine, alternating exercises and playing sports on a regular basis. However, many forget one of the most important steps in this sport routine: recovery. Indeed, to give your body the ability to recover from fatigue caused by exercise, it is necessary to respect some rules. In fact, recover after exercise helps to avoid pain after sport, such as muscle soreness, or even to reduce risks of tendinitis-like injuries. Read more…

sports to improve cardio basket

Best Sports to Improve Cardio

Are you looking to do some sport to improve your cardio? You might be want to practice some sport to feel healthier. Or maybe you’re looking to burn fats with cardio? Note that’s actually good because with cardio, you will burn fats and lose some weight at the same time. But now, you can ask yourself how to improve your cardio? The answer is simple, all sports are able to do it, but some more Read more…

health benefits of sports sport

7 health benefits of sports

Everybody knows that sport is good for health, but you probably didn’t know all the benefits of it. All of sports, whether individual, in team or also exercises have health benefits which can helps you in your daily life. So, even if sometimes it could be complicated to begin, I recommend you motivate yourself for all of these health benefits of sports. So, come with us get a deep view of what we believe in Read more…

get a personal trainer coach

5 Main Reasons to Get a Personal Trainer

In these days with our fast lifestyle, it seems almost impossible to forget taking care about ourselves. It exists different ways to be careful about yourself. For instance, you can go to see nutritionists for healthy meals, practise some sports or also get a Personal trainer (PT) to guide you and have some advices to improve yourself. If you really want to be happier, healthier and feel better with yourself, having a coach can be Read more…

best healthy snacks

7 best healthy snacks

It sounds to be like no one has time to cook nowadays. That’s the reason why we make this article for you. Indeed, in this post we want to share with you the top best healthy snacks that we eat and recommend to our clients and community. In the case that you might: have to stay front of the computer all day long. You feel hungry but still want to eat quick and healthy? be Read more…