how long does it take to see results

How Long Does it Take to See Results With a PT

You may wonder how long does it take to see results with a Personal Trainer. Indeed, it may seem like an investment, therefore it sounds normal to expect returns from it. Personal trainers will usually help you to keep the motivation and will give you the guidance that you need to reach your goals without injuries. Read –> 5 main reasons to get a Personal Trainer   However, it might be important to understand that Read more…

sources of protein

Top Best Healthy Sources of Protein

Many of you are not sure about what kind of food can contain a nice healthy source of protein. Lot of people are just thinking about chicken or turkey and at some point they can be fed up to eat the same things daily. Also for vegetarian, vegan and people who want to consume less animal products, there are some other great sources of healthy protein in some food. This is the reason why we Read more…

morning stretches dog

7 morning stretches exercises to make your life easier

Do you know that having a morning stretch routine can help you in many part of your life? As feeling better on your posture and not feeling pains on your back or other parts of your body. Plus, it could give you a great relax moment for yourself to nicely get into the day ahead. Unfortunately, nowadays more and more we’re taking incorrect postures which can be bad for our health. In fact, it can Read more…

mental benefits of sports baseball

The Top Mental Benefits of Sports

We keep hearing that sport is very good for physical health, but you may know that it’s also good for mental health. To relieve stress or to improve your daily life in general, practising a sport or a physical activity has many benefits.  That’s why we often use the expression “a healthy mind in a healthy body”. You should also know that all athletes prepare themselves mentally as well as physically for their competitions. In Read more…

Junk healthy food peanut butter

These 3 Junk Foods Will Actually Make You Healthy

You probably know what kind of foods will make you healthy. Vegetables and fruits are great to give you vitamins and minerals. Lentils and kidney beans are good for proteins. But what about Junk Foods which can actually make you healthy? These 3 Junk Foods aren’t so bad for your health and can have actually great benefits. On top of that, these healthy junk foods are good to enjoy during a chilling time.   Popcorn: Read more…

Personal Trainer in your Workplace stretch

Why Having a Personal Trainer in your Workplace?

To be successful in retaining employees, and to make them more productive in general, they need to feel good and comfortable in the company. You can take the example of the largest companies such as Google, for instance, which does everything possible to ensure that their employees are placed in the best possible working conditions. Studies have shown that Americans stay in their offices for more than 40 hours a week. With our growing addiction Read more…

Funniest things ever said to a personal trainer

The 34 Funniest Things ever said to your Personal trainer

Alright, let’s talk briefly… Put the picture of it like this… You know this moment when it’s become too hard to continue exercises in the gym or at home with your personal trainer, and when you begin to say things that you can’t retain yourself to. It can also often happen that you don’t have energy anymore. Then you’re saying something really funny or out of context that make you laugh a lot or not Read more…

recover after exercise stretch

How to Recover After Exercise?

We often talk about having a sport routine, alternating exercises and playing sports on a regular basis. However, many forget one of the most important steps in this sport routine: recovery. Indeed, to give your body the ability to recover from fatigue caused by exercise, it is necessary to respect some rules. In fact, recover after exercise helps to avoid pain after sport, such as muscle soreness, or even to reduce risks of tendinitis-like injuries. Read more…

sports to improve cardio basket

Best Sports to Improve Cardio

Are you looking to do some sport to improve your cardio? You might be want to practice some sport to feel healthier. Or maybe you’re looking to burn fats with cardio? Note that’s actually good because with cardio, you will burn fats and lose some weight at the same time. But now, you can ask yourself how to improve your cardio? The answer is simple, all sports are able to do it, but some more Read more…