4 ways to fight winter fatigue

4 ways to fight winter fatigue

Are you currently tired during winter? Have you felt having less energy recently? It seems like after Christmas most people feel real winter fatigue.  So if you feel this, first do not worry it’s pretty normal and you are not alone. And do not freak out cause there it is, some great ways for you to fight the winter fatigue.     Go to sleep earlier First, you should know that there are many health Read more…

This is why climbing can be good for you

This is why climbing can be good for you

I’ve recently started climbing. What an amazing thing to do. Into the sports environment, I’ve been more into fitness than nothing else. But I was certain deep in myself that it will not be suitable for the long term. Or it will not be enough to do push-ups, squats and lifting weights anyway. That is why I’ve decided to start climbing and for you people, I’m going to tell you why climbing can be good Read more…

The benefits of Avocado

Avocado has become one of the unavoidable dishes of our days. Whether sliced on a toast for a brunch or for guacamole, we keep finding its green colour everywhere. If it’s also popular, it’s because avocado belongs to what we call superfoods. In fact, these are unprocessed foods, rich in vitamins and minerals, which are good for our health. This fruit is very beneficial to stay healthy, that’s what we are going to develop below. Read more…

why having a personal trainer in London

Why having a personal trainer in London? 

With around 9 million people, London is among the most populated city in the world. London is also the largest city in Europe. Many people in the city are here to work and make a living in the big smoke.  That is why having a personal trainer in London can be helpful and useful for your life-work balance. So let’s enumerate the most important reasons why having a PT in the big smoke is something Read more…

why having a personal trainer in Putney

Why Having a Personal trainer in Putney? 

Hi, people of Putney or around. You might wonder why do you need a personal trainer for you in your area. So, why having a Personal trainer in Putney, this simple question can have a simple answer. Because you can have a Pret-a-Train personal trainer in your area.  Indeed we’re covering the all area of Putney since our beginning in 2017. But this is not the only answer we have for you. There are actually Read more…

Benefits of Breathing Exercises chill

6 Benefits of Breathing Exercises

Breathing is one of the most natural essential needs of our body and we know exactly this fact since we’re young. The principle is simple: inhaling in oxygen and exhaling carbon dioxide. Nothing is easier than this. However, practising regularly breathing exercises can turn out to be very beneficial. Yoga, meditation, relaxation are perfect ways to do breathing exercises. Have a look to 6 benefits of breathing exercises.   Reduce stress and anxiety One of Read more…

Breathing Techniques for Better Exercise Performance

4 Breathing Techniques for Better Exercise Performance

Breathing seems secondary during any physical activity, stress or pressure that requires you to handle and keep the situation in control. However, breathing is far more important than you may think. We’ll focus on exercise because breathing plays a major role when it’s about performances. In fact, there is a tight link between breathing and good exercise performances. Have a look at 4 breathing techniques for better exercise performance.   Yoga breathing Yoga breathing is characterized Read more…

exercise for stress relief meditation

9 Exercises for Stress Relief

Stress is common to everybody’s daily life. Fortunately, there are ways to handle it like exercise. Apart from many physical and mental benefits, exercise is an excellent anti-stress recommended for everyone to reduce tension and pressure. Furthermore, you reduce cortisol (stress hormone) and increase endorphins and serotonin (calming hormone). Let’s jump right into 9 exercises for stress relief.   Exercises to calm down and relax Yoga One of the best and most popular exercises for Read more…

ways to be motivated in doing exercises

6 Ways to Be Motivated in Doing Exercises

Exercising is one of the best activities in the world. It’s a fact. It brings health benefits either mental benefits such as reducing stress, anxiety, pressure or improving sleep. It also helps with physical benefits including strengthening the immune system, improving blood circulation, consolidating bones, and above all, reducing fat or taking muscle gain. However, motivation is key. Without this essential factor, all these benefits wouldn’t be possible. You may face a lack of motivation. Read more…