winter exercise

Winter Exercise: Tips to Maximize Training in the Cold

What is winter exercise? We have seen a massive rise in indoor workouts (especially at-home workouts) over the last two years. Lockdowns and other pandemic restrictions made a lot of people rethink the nature of fitness and exercise. With the rules eased up in a lot of places, we don’t have to stop working out indoors. This is where winter exercise can be beneficial. If you like to exercise outdoors, the winters can be a Read more…

habits to start healthy year woman happy

8 ways to start a healthy year with habits that stick

Christmas is just around the corner, and you know what follows this never-ending season of festivities, happy celebrations, and delicious family dinners? The New Year’s Eve. Whether you are planning to spend the night home with yourself or going out with friends for a nice dinner, there’s one resolution that no one forgets when it comes to starting a brand-new year of their lives: start a healthy year! New Year’s resolutions are notoriously difficult to Read more…

Healthy and fit gift christmas

Best healthy and fit ideas that you can gift for Christmas

Christmas is around the corner. So you might have to look for some perfect gift to offer. What about offering a healthy and fit gift to your friends or family. As we are a wellness company we might have some good suggestions for you. Here is our list of healthy and fit gifts to offer.   Offer a healthy and fit experience A massage A massage might be the perfect gift. It’s a relaxing time, Read more…

Fit after 40

Aim to remain fit after 40- do not slow down just yet!

Congratulations! You have successfully made it past 40. You’re almost there, with a perfect career and life after long years of constant struggle. So are you thinking of giving yourself a break? May be an early retirement so you can sit back and relax. You are almost done with life, aren’t you? Not so fast! Life these days has changed dramatically; it no longer slows down even if you cross 40. In fact, for many, Read more…

Functional movement patterns pret-a-train

Top 6 functional movement patterns for your training routine

Complicating exercise has never been easier. From blood flow restriction exercises to sprint-interval training and kettlebell flows, there always seems to be a newer, more complex trend in the fitness industry every few weeks with a sure-shot label of guaranteed results. But let’s not get carried away with all the hype every time a new exercise plan is out. After all, there is nothing that can substitute mastering the basics as far as exercise is Read more…

Benefits of Tai chi

6 Great Benefits of Tai chi for your Health 

I’ve been interested in Tai Chi and Qi Qong for almost 2 years now. It helps me with Pret-a-Train and in my personal life. Tai chi is also endorsing me with the relationship I have with people and myself as well.  So, I’d like to share with you all the benefits of Tai chi for your health and how Tai chi could help you to have a better healthy lifestyle.   1/ Being Mindful  First Read more…

How to organise and build a healthy meal

5 Tips to Create a Healthy Meal

Eating healthy will not be only helpful for you to lose weight, but also to have a healthier lifestyle. Indeed, small changes during your meals will allow you to feel in better physical and mental health as well. We will therefore give you some advice on your diet, the way of eating and how to create a healthy meal.   1 – Buy healthy food So firstly, before cooking or even simply eating, it’s important Read more…

how to progress your workout

How to progress your workout

You might start working out? Or you might have to hit a plateau and you don’t make any progress? You are tired and you want to have effective results. So this article has been made for you. I want to answer how to progress your workout for you. As a manager and personal trainer at Pret-a-Train, I might have good useful tips for you. So I think about a few which you have to really Read more…

best foods to improve your blood flow

9 Best Foods to Increase your Blood Flow

The blood flow is necessary for your good health. It has to always work to be able to supply all parts of our body. However, it can become more difficult with age, especially for blood to move up from the feet and legs to the heart. On one hand, a decrease in blood flow can cause illness or muscle pain, and cramps. That’s why we are often told to do exercises. There are the reasons Read more…