pee 7 times a day

Is it Normal to Pee 7 Times a Day or More? Is it Healthy or Do you Have to Worry?

A lot of people ask themselves if it’s normal to pee 7 times a day or more? If it’s your case, do you have the impression that you pee more often than other people? You might ask yourself if it’s healthy or if you have trouble or something. But first, don’t worry, you are actually not alone to rush many times a day into the toilet. It actually can be linked to stress or different things Read more…

best healthy smoothie recipes red

The Top Best Healthy Smoothie Recipes

Grab your blender, we have the healthy smoothie recipes for you here. Smoothies are great allies to have easy and lovely breakfasts. But that’s not all, as we have seen in another article they are one of the best healthiest snacks as well. They can be low in calories if you try to reduce or maintain your weight. On the opposite, if you need to build your muscles you could add some protein if you feel Read more…

worth getting a personal trainer

Is it worth getting a personal trainer?

 Is it worth getting a personal trainer? Of course, when you want to start something new you might question if it’s worth your time and money? Having a personal trainer has many advantages. From guiding you to be held accountable for your workouts. To help you in many aspects of your life outside your physical appearance.  In this article, we tell you the necessary information to know if it’s worth getting a personal trainer.   Read more…

food to be better in bed couple

5 Foods to Be Better in Bed

When it’s time to do it, you can be scared to not satisfy your partner in bed. But don’t be afraid, you’re not alone! There are some foods that can play an important role in your sexual performance. For instance, you unintentionally eat some aphrodisiacs before and after having sex such as chocolate, coffee, banana, or potatoes as well. They increase your happy hormones, but only during short times, unfortunately. First of all, you must Read more…

Swimming can be a good sport for you

Why Swimming Can Be A Good Sport For You

Swimming is a sport that can be practiced at all ages and in all seasons. This discipline is very popular today and requires inexpensive equipment. It can be practiced in a collective or private pool or in the sea. It has multiple benefits for your body both physically and mentally. At Pret-a-Train, we always try to find a complementary sport for our clients, such as climbing, running, cycling, or walking. This often depends on the Read more…

what does being healthy really mean

What Does Being Healthy Really Mean?

You might have already seen that we love to speak about health because it’s the central matter which we care very much in Pret-a-Train. Indeed, it’s a huge subject, essential for all of us as human beings. Which represents the heart of our website and ourselves. Maybe you want to know more about the topic of health, nutrition, sport, and well-being? So here in this blog, you’re in the right place. Therefore, you’ll understand that Read more…

releave back pain with a personal trainer

Relieve your back pain with a personal trainer

If you have been experiencing back pain, the first thing it might come to your mind is to relieve back pain with a personal trainer. Personal trainers are professionals that help you not only feel good about your body but also to be in good shape. If you experience back pain, whatever the reasons are, you can approach a personal trainer who’ll help you recover. Recovering means identifying why you experience back pain in the first Read more…

meditation is good for your health

Why Meditation is Good for Your Health Backed by Science

The fast-moving lifestyle of nowadays can affect your mood, your productivity, and how you feel due to the pressure. It can also have bad repercussions on your health like depression or burnout. Meditation can be the solution to your daily problems. By practicing meditation, you’ll feel better and healthier. So, find in this article why meditation is good for your health with these different points.   1 – Reduces stress Firstly, meditation is a good Read more…

how often should I see a personal trainer

How Often Should I See A Personal Trainer?

When starting a new fitness journey you might ask yourself: how often should I see a personal trainer? This is a natural question that can be answered. In fact, there are many factors that you can consider if you want to see your personal trainer. These factors include the number of days, your goals, and also your budget. By all means, you can choose how many times you want to see your personal trainer. However, Read more…