tip to run longer

One easy tip to run longer

Maintaining physical activity is essential to ensure better health. Among the most popular exercises, there is running. This activity is particularly beneficial not only for your physical health but also for your mental health. Every part of your body is solicited. Running is one of the best sports to improve cardio but also a great way to boost your metabolism. Nonetheless, some people have already felt very exhausted after only a few kilometers of running. Read more…

ways to relieve joint pain

5 Ways to Relieve Joint Pain

Are you currently suffering from joint pain after a gym session? Then, you may be part of the large number of people who suffer from joint pain every day. Also known as arthritis, joint pain is usually manifested by difficulty in movement. Pains can be felt throughout the body but mainly through the knee, hip, shoulders or fingers. They can concern every person at any age. Joint pain can bother you, make you look clumsy Read more…

Choosing a great personal trainer Pret a Train

4 Helpful Tips for Choosing a Great Personal Trainer

Personal training has become more and more popular and beneficial since long time. But before reading the 4 helpful tips, you’re probably wondering why having a personal trainer, then take a look to the post.  Choosing a great personal trainer is an essential matter because you and him/her will be spending a whole time together. You have to be very involved and determined in finding a great personal trainer to put you in the prefect Read more…

best foods to eat and recover after workout

Best Foods to Eat and Recover after Workout

After an intense training session, it’s important to freshen up and relax your muscles. Indeed, a hard workout can be demanding for your muscles since it destroys a lot of fibres in your body. Recovering is very important for you if you want to avoid injuries such as contracture, soreness, and lack of motivation or even regression. So, after training, your body tries to refill muscle protein to repair the damage in fibers and to Read more…

being rested after sport

The Importance of Being Rested after Sport and Why

Do you know that being rested is essential for your body and your muscles when you practice sport? This notion may seem strange if you hear it for the first time, but it’s something very logical that we will explain to you.    So on this post, we’ll speak about one of the three most important things to do in sport. Beside of eating well and exercises, the importance of being rested after sport and Read more…

Why Should you Hire a Home Personal Trainer?

Nowadays, more and more people go to the gym. It’s almost perceived as a fashion phenomenon. So, if you want to be in better physical shape or health, this might be a solution. However, it’s possible that you don’t always have the motivation to go there. Or even that you may have injuries and don’t really know what to do. That’s why home personal trainers (PT) exist. It’s their job and they can help you Read more…

best tip to be in shape this summer

Here’s Our Best Tip to Be in Shape this Summer

As the summer is approaching, you may want to find the way to feel yourself better. Here you are at the right place, in this quick post, we’ll introduce you our best tip to be in shape this summer. Early up! Sometimes, you can get up on the wrong side of the bed and being in a bad mood during a long time of your day. But here is our tip to feel better. Indeed, Read more…

benefits of detoxification

The Benefits of Detoxification

Sometimes we can feel ourselves intoxicated by what we eat or simply by our new modern lifestyles. This is increasingly true with the many toxic products or substances in our lives. Our body has natural detoxification pathways. But with this higher exposure to toxic products, these pathways are more likely to be saturated. So, find in this article the benefits of detoxification that might make you want to start one.   Boost energy levels First Read more…

how long does it take to see results

How Long Does it Take to See Results With a PT

You may wonder how long does it take to see results with a Personal Trainer. Indeed, it may seem like an investment, therefore it sounds normal to expect returns from it. Personal trainers will usually help you to keep the motivation and will give you the guidance that you need to reach your goals without injuries. Read –> 5 main reasons to get a Personal Trainer   However, it might be important to understand that Read more…