burn calories

How to burn calories

Have you abused the good stuff and now want to keep an eye on your line? One apple, 50 calories. One soda, 140 calories. One burger, 500 calories. Calories are talked about a lot and for some people, it has even become an obsession. We know that a woman has to eat an average of 2000 calories a day, that running burns calories and CrossFit even more. But for those who would like to watch Read more…

Active without doing sport

How to be active in life without doing any sport

You certainly know that doing sport has many benefits for your mental and physical health. Nonetheless, you don’t need to join a class or do some workout to feel good in every part of your life. Indeed, to be healthy and fit you need to take care of what you eat, rest well and have active days.  In this article thus we will discuss how to be more active in life without doing any sport.  Read more…

Gain self-confidence

How to gain self-confidence through sport

It’s well known that sport has many health benefits: it keeps you fit and shapes your body. It’s also a fabulous way to sharpen your mind and prove that you are much stronger than you think. In fact, by trying to reach your goals and surpassing yourself to get there, you can sometimes impress yourself. It’s an excellent way to gain self-confidence, in addition to building a nice figure and building muscles.  For those who Read more…

personal trainer

What does the job of personal trainer involve

In full development in recent years, the trainer, and more particularly the personal trainer, meets the growing expectations of people who wish to be accompanied by professionals in their quest for fitness and well-being. Personal trainer, physical trainer, sports advisor… the sports coach is all of these at once! Indeed, if you think that the job of personal trainer consists only in giving some advice on machines, you are wrong. And I invite you to Read more…

how to be motivated to do sport

How to be motivated to do sport

Do you want to lose weight, strengthen your body, draw a thin silhouette or even feel better in your body and your mind? In fact, there is a myriad of reasons to get into the sport. But we all know that it represents resolutions much more easily said than done. In fact, when we are on the daily train, it’s hard to find the time as well as to be motivated to do sport. But Read more…

How to find a personal trainer

How to find an online personal trainer

Don’t you have time to go to the gym or follow daily schedules? Or simply after registering at a gym, you no longer have the motivation to go there out of laziness? Bring sport to you and call on an online personal trainer! He’ll accompany you in achieving your goals. Throughout your personal program adapted to your level and your objectives, an online personal coach may be the right solution for you.  If you’re wondering Read more…

How to avoid soreness

Avoid soreness : different ways and tips

Welcome in this article where we are going to see different ways to avoid soreness. It is well known that physical activity is essential for health, and this is not to displease us. Sport allows us to feel better about our body and our skin, to let off steam and to get away from it all. But the problem is that when you wake up the next morning, you can quickly regret having done sport Read more…

The main benefits of online personal training

The main benefits of online personal training

During the current pandemic period that we are going through, in which gyms are all closed, it’s difficult to continue our sports lessons properly. Fortunately, Pret-a-Train tries its best to keep you satisfied and recover itself in online personal training for the moment. The difference is not huge, just the fact that you must have your own equipment: but don’t worry, there is no need for a super sophisticated accessory. If you are asking yourself Read more…

Ways to fight cellulite: habits, foods and exercises

Ways to fight cellulite: habits, foods and exercises

If you have already once side-eyeing the dimples on your thighs and butt, know that you are not the only one. In fact, almost every woman has cellulite somewhere on their bodies. These large fat cells located under the skin become engorged with fat and hypertrophied. They are usually stocked in legs, buttocks and sometimes in the arms. Cellulite generally appears at puberty, under the effect of the hormonal surge that accompanies it. It can Read more…