Seasonal fruits and vegetables

Now that we are in the summertime and free of most sanitary restrictions, all we want to do is enjoy ourselves and eat good foods. During the summer, some of the best fruits and vegetables for a good wellness are in season. In addition to being seasonal products, they are also great healthy foods to help you cope with stress! You may wonder what are they? Well fear no more! In this article, we’ll show Read more…

7 healthy anti-stress foods that you can’t live without

Stress is part of our daily professional or personal life. It’s often difficult to overcome certain situations that can really be unhealthy for us. Adding healthy anti-stress foods to your diet has great importance in reducing the negative effect of that stress. Indeed, foods are a perfect solution. They’re full of good nutrients that have a specific power to reduce the hormone of cortisol, caused by tensions and stressful changes. Adding certain foods to your Read more…

why you should do plank every day

Why you should do plank every day

We know that plank is not the most pleasant exercise to do but it is one of the most effective. Indeed, there are so many benefits of plank that we would not have enough time to describe them. Whether it be on the health or physical health side, doing plank and most importantly, doing plank every day will allow you to see some incredible results. In this article, we’ll show you why you should do Read more…

how to maintain good wellness

How to maintain good wellness

Wellness as a whole is one of, if not the most important part of your healthcare routine. It comes in many forms whether it is the way you eat, the quality of sleep you get or the kind of physical activity you do. Overall, wellness is way more important than personal training and, in this article, you will get to see how to maintain good wellness. Before we start, we would like to say that Read more…

how to live a healthy lifestyle after 2020

How to live a healthy lifestyle after 2020

As COVID 19 has come to disrupt our daily lives, some are wondering how to live a healthy lifestyle after 2020. Indeed, given the context, it’s easy to let oneself go. In terms of mental health, the population is impacted, very closely. People are prone to depression, some have sleep disorders, and become anxious. In short, COVID 19 has consequences for their physical and mental health. However, you don’t need to worry. In this article, Read more…

what you should eat to boost your immune system

What you should eat to boost your immune system

It is no secret that some foods are great for some body parts. For instance, we know that eating carrots will help improve your eyesight. Also, you may not know that some foods are great to boost your immune system. While some people catch the slightest virus, others seem to resist all seasonal epidemics. Our sensitivity to viral and bacterial infections depends on the quality of our immune system, and this is not inevitable! Also, Read more…

Personal trainer london

The best areas for Personal trainers in London

London is one of the busiest cities for personal trainers in London. In fact, many people are working a lot, feeling stressed, and have no motivation to work out. That’s why many personal trainers are present in London, and they can help them in many areas in life: like building better physics, but as we also know practicing sport will also help them mentally.  Some of our clients have noticed great changes in their body, Read more…

personal trainers need personal trainers

4 reasons why personal trainers need a personal trainer

It is a big misconception that personal trainers work out alone and don’t require additional help. To some people, because we made it our job to be a personal trainer, we have all the knowledge to work out in the best, and most importantly, most healthy way possible. And that is true. We are qualified in our jobs to make sure you get the workout and the results you need in order to stay healthy, Read more…

100% results with pt

How to make sure you get 100% results with your personal trainer

If you already have a personal trainer, we applaud you for taking that step! If you don’t have one yet, maybe this article will help you jump to the chance! One of the most common reasons people get a personal trainer is that they are scared they won’t have the motivation to do the work in the long run. Some people choose to have a personal trainer as they are beginners and don’t know where Read more…