Easy healthy lifestyle tips Pret-a-Train

Best Easy Healthy Lifestyle Tips

Adopting a healthy lifestyle it’s not an easy thing for many. It can be hard and take time like most great things in life. I guess that if you are reading this post you’re looking for some help to get more healthy. So firstly I like to say to you that it takes time and good habits step by step. Then, here some of our best healthy lifestyle tips that you can implement little by Read more…

Glute focused exercises

Glute focused exercises for stronger glutes

If you want to grow your glutes the best way to do it is to perform glute focused exercises.  Growing your glutes shouldn’t just be for esthetic. In fact, glutes, are the biggest muscle of your body. Well-shaped and strong glutes are necessary even for your health. First of all, because they help you support your back. Secondly, they help you stabilize hips and proper pelvic alignment. Finally,  if your pelvis is stable then you’ll prevent knee Read more…

what determines your abs visibility

What determines your abs visibility

“Abs are made in the kitchen” is what we always hear. But is it wrong? Does training frequency affect your abs appearance? Or do you really need to focus on your nutrition?  Of course nutrition is important no matter what goal you want to achieve. However, when it comes to abs it can be a little bit tricky. In fact, what determines your abs visibility depends on many aspects. Here are 3 reasons to consider Read more…

Seafood, a good source of protein intake

Whether you want to build muscle or lose weight, protein intake is the key. In fact, eating protein in each meal will help you keep your muscle mass in good shape. No matter what type of diet you are on, it’s important to eat protein. There are of course many types of protein sources. If you’re on a vegetarian or vegan diet, there are plant based sources of protein. These are foods suitable for everyone.  Read more…

you should do online personal training this winter

Why you should do online personal training this winter

Holidays and summer have come to an end. Some of you might start a new routine in September. Others might go back into their usual daily life. And some of you might want to get back on track after enjoying summer.  What better way than taking care of your mental and physical health than personal training? There are many benefits of online personal training. Let’s see why you should do online personal training this winter. Read more…

fats are important in your diet

Why fats are important in your diet

Fats, as well as carbs and proteins, are important in everyone’s diet. Scientifically they’re called lipids and they’re subdivided in different categories that you’ll learn later on. As every food in your diet, the ones that contain fat must be in your diet and you should eat them moderately. Like carbohydrates and proteins they belong to the category of macronutrients. They’re mainly a source of energy and help support cell growth. But they also have Read more…

ways to relieve joint pain

5 Ways to Relieve Joint Pain

Are you currently suffering from joint pain after a gym session? Then, you may be part of the large number of people who suffer from joint pain every day. Also known as arthritis, joint pain is usually manifested by difficulty in movement. Pains can be felt throughout the body but mainly through the knee, hip, shoulders or fingers. They can concern every person at any age. Joint pain can bother you, make you look clumsy Read more…