6 Healthy Alternatives to Sugar

When refined or added, sugar can turn into an unhealthy ingredient.  As we already discussed the best health benefits on stop eating sugar, the excessive consumption of sugar is hurtful for the health. Between addiction, diabetes, obesity, heart diseases or cavities, we often put our health in danger. Sugar, even though it provides energy, doesn’t provide any other essential nutrient for your body, even more, when it’s refined. Many foods, especially the industrialized prepared or Read more…

5 Health Benefits to Reduce your Consumption of Alcohol

5 Health Benefits to Reduce your Consumption of Alcohol

Alcohol has been a part of our society for centuries. Whether you are accompanying your dish with a glass of wine or attending a party with friends, everyone seems to be having fun drinking an alcoholic beverage. On one hand, a bit of red wine is tasty, can be accompanied by a good meal and can have good properties like antioxidants. But on the other hand, we’re all aware that drinking too much alcohol could Read more…

How to lose weight fast in one month

How to lose weight fast in one month ?

In a few weeks, with a lot of motivation, ambition, and goodwill, real transformations can be achieved to obtain your body goal.  Indeed, by adopting a healthy lifestyle you can lose weight very quickly. You don’t need to go on hard and frustrating diets to achieve your objectives. The only fact to change some of your daily habits will help you to lose those extra pounds. Find out how to lose weight fast in one Read more…

5 heathy things you can do in the tube

5 healthy things you can do in the tube

Alright, we are many taking the tube in big cities like London, New York or Paris. So you might daily commute to work with train or bus. In any way, you might have noticed that many people use their phone and watch Netflix or what they couldn’t have catch up that night before. Anyway, people get busy cause doing a tube commute is not that fun daily.  So here we deliver to you 5 healthy Read more…

What do you do with a personal trainer

What do you do with a personal trainer?

You might wonder why some people have a fitness coach, or what do you do with a personal trainer.  As you might be aware, personal training become popular nowadays. Indeed, people are getting more interested in their health. They want to live longer and healthier, not worrying about their health anymore. Just being focused on their personal life, spending time with their family/friends and enjoying life. So for many of them having a personal trainer Read more…

4 ways to fight winter fatigue

4 ways to fight winter fatigue

Are you currently tired during winter? Have you felt having less energy recently? It seems like after Christmas most people feel real winter fatigue.  So if you feel this, first do not worry it’s pretty normal and you are not alone. And do not freak out there it is, some great ways for you to fight the winter fatigue.     Go to sleep earlier First, you should know that there are many health benefits Read more…

This is why climbing can be good for you

This is why climbing can be good for you

I’ve recently started climbing. What an amazing thing to do. Into the sports environment, I’ve been more into fitness than nothing else. But I was certain deep in myself that it will not be suitable for the long term. Or it will not be enough to do push-ups, squats and lifting weights anyway. That is why I’ve decided to start climbing and for you people, I’m going to tell you why climbing can be good Read more…

The benefits of Avocado

Avocado has become one of the unavoidable dishes of our days. Whether sliced on a toast for a brunch or for guacamole, we keep finding its green colour everywhere. If it’s also popular, it’s because avocado belongs to what we call superfoods. In fact, these are unprocessed foods, rich in vitamins and minerals, which are good for our health. This fruit is very beneficial to stay healthy, that’s what we are going to develop below. Read more…