Benefits of Tai chi

6 Great Benefits of Tai chi for your Health 

I’ve been interested in Tai Chi and Qi Qong for almost 2 years now. It helps me with Pret-a-Train and in my personal life. Tai chi is also endorsing me with the relationship I have with people and myself as well.  So, I’d like to share with you all the benefits of Tai chi for your health and how Tai chi could help you to have a better healthy lifestyle.   1/ Being Mindful  First Read more…

How to organise and build a healthy meal

5 Tips to Create a Healthy Meal

Eating healthy will not be only helpful for you to lose weight, but also to have a healthier lifestyle. Indeed, small changes during your meals will allow you to feel in better physical and mental health as well. We will therefore give you some advice on your diet, the way of eating and how to create a healthy meal.   1 – Buy healthy food So firstly, before cooking or even simply eating, it’s important Read more…

how to progress your workout

How to progress your workout

You might start working out? Or you might have to hit a plateau and you don’t make any progress? You are tired and you want to have effective results. So this article has been made for you. I want to answer how to progress your workout for you. As a manager and personal trainer at Pret-a-Train, I might have good useful tips for you. So I think about a few which you have to really Read more…

The power of micro nap and how to do it

The Power of the micro nap and How to do it

Have you ever felt tired in the middle of your day while doing some tasks at your office? If your answer is yes, have you ever heard about a micro nap? The micro nap concept has appeared for several years. The power of micro nap is particularly noticeable and beneficial for those who practice it. It allows you to regain all your concentration and energy as soon as you need it. If you do a Read more…

Best workout foods and why

Best workout foods and why

I’m Romain Gherardi, founder of Newairz and Pret-a-Train. As a personal trainer, I’ve done plenty of workouts and tried all different kinds of foods during, after, or before the workout. As workout efficiently is important, eating well is a key too. So, I’d like to give you some of the best workout foods and why. Let’s jump into it.   Banana – great fruit During, after, and before the workout. Banana is a great fruit Read more…

Articles to help you to become healthy

All the articles to help you to become healthy

From the beginning of the Pret-a-Train era, my team and I have created a lot of articles to help you to become healthy.  That’s right, as our value shows, Pret-a-Train has been created to help people to become healthy, and this is why we do our personal training, and into our writing on this blog or some other then.  In this list, you can find some from my personal blog and some from Newairz. Pick up Read more…

boost your metabolism

Easy Habits to make you healthy that you can start now

Nowadays, we have the tendency to ask too much of ourselves, like losing 10kg in 2 months or running a marathon in 3 months. However, that’s not the best way to continue and be consistent in our effort to be healthy.  I believe that by doing small habits little by little you can reach a good state of health and become healthy.  This is why I decided to give you some small easy habits to Read more…

Seasonal fruits and vegetables

Now that we are in the summertime and free of most sanitary restrictions, all we want to do is enjoy ourselves and eat good foods. During the summer, some of the best fruits and vegetables for a good wellness are in season. In addition to being seasonal products, they are also great healthy foods to help you cope with stress! You may wonder what are they? Well fear no more! In this article, we’ll show Read more…