How to develop healthy eating habits

How to develop new healthy eating habits?

Good healthy eating habits are usually learned at a young age. It’s not always easy to have a healthy lifestyle. We can improve them. The first step is to be aware of your eating habits.  This means, asking the following questions: When do you eat? Where do you eat? What do you eat? How much do you eat? Why do you eat ?…  Doing this introspection of your behavior is essential as it will allow Read more…

Sport health routine

Tips to find a healthy sport routine

You might want to get healthier to release stress, lose a bit of weight, improve your cardio… You have your reason and we are happy that you want to do that. Being healthy is really important and having a healthy sport routine can help you.    How can I have a healthy sport routine? First of all, what is a healthy routine? A routine is a habit of doing, of acting. It is a mechanical Read more…

personal trainer students

How can personal trainers benefit students?

Personal trainers are often assimilated to celebrities or rich people. People always assume you have to be a very wealthy person to afford the services of a personal trainer. Alas, how wrong they are. Personal trainers are just like you and me. Yes, some of them have wealthy clients but it does not diminish their other clients. At Pret a Train, our personal trainers benefit all kinds of clients and yes, even students. Most students Read more…

students

How to improve students’ well-being?

It is no secrets that our well-being has taken a toll during this difficult time, especially students’ well-being. Whether it is because of the lack of meeting new people, being quarantined, having all of our favourite places closed etc. All of this combined can lead to self-isolation, stress, constant tiredness and can have psychological effects. However, there is one thing one may never neglect, our well-being. In this article, we’re going to talk about how Read more…

Ayurveda

How Ayurveda can be useful in your life

Ayurveda, the oldest science of the body, is little known to the general public. However, Ayurveda is starting to get recognition all over the world. This alternative medicine offers many benefits such as reducing stress, getting rid of toxins, improving circulation etc. Its treatments are often times very thorough massage techniques. Little did you know, Ayurveda also proposes to readapt people’s lifestyle in order to be in better harmony and better health. It’s an excellent Read more…

Personal trainer can help during pregnancy

How a personal trainer can help you during pregnancy

Pregnancy is a beautiful experience that most women go through in their lifetime. During pregnancy, your body will change because of the pressure it goes through. These changes will make it difficult for you to sit down, stand up, move around etc. To reduce these pains, it is important to be followed by a personal trainer specialized in pregnant women. Indeed, physical activity during pregnancy is not only allowed, but it is recommended! Working out Read more…

yoga

Why Yoga can be a good sport for you

There are many activities that can make you feel good. If you are stressed or tired, you can just go for a walk in the fresh air and you will feel much better. But have you ever heard that yoga can be a good sport for your health, and that its virtues are good for it? Indeed, more and more people are practising this activity which comes from India. Far from being a purely spiritual Read more…

Exercise bike

The main benefits of exercise bike

In the middle of winter, going out for a bike ride can become a real adventure. In the rain and wind, it can even be dangerous if you live in the city, as you might slip. So the best alternative would be the exercise bike. This device allows you to practice your activity indoors and in complete safety. No matter what the weather or your living environment, an exercise bike is the perfect way to Read more…

Exercice for street workout

Street workout : ideas of exercise

Due to the current health situation, most gyms are closed. The sunny days will soon arrive and you are tired of doing your sport at home? Street workout can be a great way to reclaim the city and use the street furniture to slim down your figure. Accessible to all except those with medical contraindications, this discipline allows you to gain strength and muscle while getting some fresh air. So, does street workout appeal to Read more…