best tip to be in shape this summer

Here’s Our Best Tip to Be in Shape this Summer

As the summer is approaching, you may want to find the way to feel yourself better. Here you are at the right place, in this quick post, we’ll introduce you our best tip to be in shape this summer. Early up! Sometimes, you can get up on the wrong side of the bed and being in a bad mood during a long time of your day. But here is our tip to feel better. Indeed, Read more…

benefits of detoxification

The Benefits of Detoxification

Sometimes we can feel ourselves intoxicated by what we eat or simply by our new modern lifestyles. This is increasingly true with the many toxic products or substances in our lives. Our body has natural detoxification pathways. But with this higher exposure to toxic products, these pathways are more likely to be saturated. So, find in this article the benefits of detoxification that might make you want to start one.   Boost energy levels First Read more…

how long does it take to see results

How Long Does it Take to See Results With a PT

You may wonder how long does it take to see results with a Personal Trainer. Indeed, it may seem like an investment, therefore it sounds normal to expect returns from it. Personal trainers will usually help you to keep the motivation and will give you the guidance that you need to reach your goals without injuries. Read –> 5 main reasons to get a Personal Trainer   However, it might be important to understand that Read more…

sources of protein

Top Best Healthy Sources of Protein

Many of you are not sure about what kind of food can contain a nice healthy source of protein. Lot of people are just thinking about chicken or turkey and at some point they can be fed up to eat the same things daily. Also for vegetarian, vegan and people who want to consume less animal products, there are some other great sources of healthy protein in some food. This is the reason why we Read more…

morning stretches dog

7 morning stretches exercises to make your life easier

Do you know that having a morning stretch routine can help you in many part of your life? As feeling better on your posture and not feeling pains on your back or other parts of your body. Plus, it could give you a great relax moment for yourself to nicely get into the day ahead. Unfortunately, nowadays more and more we’re taking incorrect postures which can be bad for our health. In fact, it can Read more…

psychological benefits of sports set

The Top Psychological Benefits of Sports

We keep hearing that sport is very good for physical health, but you may know that it’s also good for psychological health. To relieve stress or to improve your daily life in general, practising a sport or a physical activity has many benefits.  That’s why we often use the expression “a healthy mind in a healthy body”. You should also know that all athletes prepare themselves mentally as well as physically for their competitions. In Read more…

Junk healthy food peanut butter

These 3 Junk Foods Will Actually Make You Healthy

You probably know what kind of foods will make you healthy. Vegetables and fruits are great to give you vitamins and minerals. Lentils and kidney beans are good for proteins. But what about Junk Foods which can actually make you healthy? These 3 Junk Foods aren’t so bad for your health and can have actually great benefits. On top of that, these healthy junk foods are good to enjoy during a chilling time.   Popcorn: Read more…

Personal Trainer in your Workplace stretch

Why Having a Personal Trainer in your Workplace?

To be successful in retaining employees, and to make them more productive in general, they need to feel good and comfortable in the company. You can take the example of the largest companies such as Google, for instance, which does everything possible to ensure that their employees are placed in the best possible working conditions. Studies have shown that Americans stay in their offices for more than 40 hours a week. With our growing addiction Read more…

Funniest things ever said to a personal trainer

The 34 Funniest Things ever said to your Personal trainer

Alright, let’s talk briefly… Put the picture of it like this… You know this moment when it’s become too hard to continue exercises in the gym or at home with your personal trainer, and when you begin to say things that you can’t retain yourself to. It can also often happen that you don’t have energy anymore. Then you’re saying something really funny or out of context that make you laugh a lot or not Read more…