Many of you are not sure about what kind of food can contain a nice healthy source of protein. Lot of people are just thinking about chicken or turkey and at some point they can be fed up to eat the same things daily.

Also for vegetarian, vegan and people who want to consume less animal products, there are some other great sources of healthy protein in some food.

This is the reason why we give you here a list of different great healthy sources of protein.

 

Eggs

Egg is a pure healthy source of protein. It’s known as one of the best for many people. Eggs can be used to make omelette for a morning breakfast or for lunch. As any product, if you want to be super healthy, check the source, and make sure you get good organic ones.

Read –> How many eggs can you eat a day.

 

Chicken

Great healthy source of protein, chicken is also one of the best known. For 30gr of protein on 100gr of chicken, this is the kind of food very healthy to put on your diet. Chicken is also low in calories as it’s containing almost just protein into. Of course, remove the skin to don’t eat the fat.

A lean white chicken with some asparagus or green beans can be a great healthy meal for dinner.

 

Soya

Soya is a great source of protein known by the ones who don’t eat animal protein. This one is actually great as they made tofu and tempeh which are 2 types of food used to replace meat. There have also a nice taste, so very good to have a try.

Soy beans can contain as much protein as chicken. Around 30gr for 100gr. They also contain good amount of healthy fat which can be one of the most nutritious food to eat for a healthy living.

 

Nuts

Almond, walnuts, macadamia, Brazilian, and all types of nuts have protein in it. There have healthy fat and healthy protein. That’s the reason why there are perfect healthy snacks to be eaten daily.

As they contain lot of calories, if you try to reduce or maintain your weight, check your portion. One handful of nuts a day can be a right and safe amount. Don’t hesitate to vary the pleasure as each one of them has different healthy properties.

 

Seeds

Pumpkin, flax, chia seeds,…. as their friends nuts, they all contains protein and healthy fat. There are great to put in smoothies or salads.

As nuts again, mix them as each one of them as different taste and health benefits.

 

Lentils

Lentils are known as a great source of iron. One which can be missing for many people who suffer for low energies known as anaemia. So it’s definitely recommended to eat some from time to time.

There are also a great source of vegetal proteins and healthy carbs. They can also be one of the most dense-nutrient foods as beans and quinoas.

 

Beans

All types of beans contain healthy carbs and proteins. They are great to fill your body up with energy and right nutrients.

Part of a healthy living, there are well known between healthy people.

Also, as you can find them in bulk, they can be a great food to buy from zero waste shop. As that you’ll use less plastic which can make you healthy in the same time as protecting the environment.

 

Quinoa

Containing all nine essential amino acids that the protein is created from, quinoa is a great source of healthy protein. They are also part of healthy diet, as their friend beans and lentils there are also containing healthy carbs.

Great to build muscles and having energy then.

Read –> 7 fitness tips to build muscles and lose fat

 

Oat

Great food for having a healthy breakfast. Oat is a healthy cereal. As everything it’s better to have some which come from a nice source. Buy them organic with no GMO.

With some healthy plant-based milk, a bit of banana and honey, they will fill you up nicely on the morning and give you the proteins needed for your body. Put some seeds on it and there you go, you have a nice combo.

 

Broccoli

Lot of vegetables have protein into. However, broccoli is one of them which contain the most.

Broccoli isn’t just one of the best healthy food giving you vitamins and minerals. It also gives you protein for your muscles and your brain then.

 

Fishes

Tuna, salmon, white fishes, and any types of fish are a great source of healthy protein. Combined with nice vegetables they can be part of a great healthy meal.

Check the source again if you want to be supra healthy, by making sure they come from a nice environment.

Read –> These 3 junk foods will actually make you healthy

 

Conclusion

Now you can enjoy with all these different healthy sources of protein. Mix them and have a healthy diet for a healthy lifestyle.

 


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