It sounds to be like no one has time to cook nowadays. That’s the reason why we make this article for you. Indeed, in this post we want to share with you the top best healthy snacks that we eat and recommend to our clients and community.
In the case that you might:
- have to stay front of the computer all day long. You feel hungry but still want to eat quick and healthy?
- be all the time hungry during the morning or just before to sleep, but you try to retain yourself cause you don’t know what to eat?
If you say “yes” to one these questions. This post is for you.
If you eat healthy you can eat all day long to maintain your body full of energy. You just need to know what you can eat. I’m sure you probably know what you can’t eat.
So let’s see our top best healthy snacks!
Nuts – “the nutty handful” – best healthy snack:
Nuts are part of the good fat. They can fill up your hunger easily. Just note that if you try to reduce your weight don’t consume too much of it as it can increase your calories intake.
Grab just one little handful and eat it for snack time.
If in the other case you try to get more weight and build mass you can enjoy yourself with it during all day long.
Smoothie – “the colour mixed” – best healthy snack:
Smoothie might be the best of all healthy snacks.
Indeed, this one can be very easy to make and can be super healthy depending on what you put in it.
You can consume one or two anytime you want. It can even be a great one for breakfast.
Just make sure it doesn’t substitute your main meals. Eat/Drink it as a snack or for breakfast but make some proper lunch and dinner as well.
Your teeth need to crunch at some points during the day. They are made for that.
TIP: One of our favorite one is with banana and peanut butter. Put a pinch of honey in it. Blend it with some almond milk. Then you have a perfect post workout.
Salads – the “so much” – best healthy snack:
I’m sure you know that we were going to talk about this healthy one. You can’t tell us that you don’t like it as again you can put everything that you want in it. So make it as you taste.
Salads can be easy to make and friendly to bring everywhere, consume anytime even as a meal this time or just as your snack.
TIP: Grab a Tupperware, put some rockets salad at the botom, mix with some tuna (or chicken) and pumpkin seeds. Add some cherries tomato and radishes on the top. Finish by adding a spoon of olive oil. Here you have your quick lunch ready to grab with you for work.
Fruits – “the sweet” – best healthy snack:
Fruits could be the only sugar that you need. That’s what a lot of experts say.
Fruits again can be easy to grab, easy to eat on the go. They are one of the top healthy snack as they are a plant based one. So if you are vegan or vegetarian that’s a great one for you that you can consume “almost” as much as you want.
Just to mention if you try to reduce weight don’t eat too much fruit heavy in sugar as mango or banana. You can have more information in this article.
Sorry to bother you but don’t forget to eat veggies daily as well. We know too much people eating just fruits and not often enough veggies. Life will be too easy and too sweet. So mix your plates, mix the tastes.
Carrots, cucumbers and humous – “the veg” – best healthy snack:
We love that one. As we just mentioned before you need to eat some veggies so that one is perfect for you. It can be a not so bad guilty pleasure also. After all both are healthy.
Sorry but again if you try to reduce weight, limit your amount of hummus during the day.
It can again rise up your calories intake if you try to keep it low. So eat more carrots and cucumbers, than humous. Veggies are very low in calories, great in nutrients.
Enjoy some humous as it’s part of our best healthy snacks. Now you know what you can have for the “aperitif”.
TIP: For a nice healthy aperitif. You can make a nice plate of radishes, cucumbers, cherries tomato, batons of carrot, olives and humous on the middle. There you are. You have substitute the crisps and peanuts to make it healthy.
Protein bars – “the easy to eat” – best healthy snack:
Protein bars are easy to buy and can be pretty cheap. The big plus is that you don’t have to make it. So for a quick fix it can be great.
As healthy experts, we still recommend you to eat just one daily. Choose the right time to enjoy it. It might be a snack in the mid morning? Or a little sweet pleasure on the mid afternoon?
Try to get one which contains not too much sugar in it, read the label before to kick it.
TIP: Do you know that you can make your own protein bars and as you control what you put in, you can make it super healthy!
Peanut butter/avocado toast – “the so pleased” – best healthy snack:
This one is a great snack as well. Known from many of us since long. Great to fill the hunger during the mid morning or the mid afternoon.
Our apologise to tell you that again, but one toast should be enough if you try to reduce your waist size. As avocado and peanut butter are good fat but can be still caloric.
In the contrary if you want to put on mass, you can go ahead with another one.
That’s it for now guys.
Hope you will enjoy our top best healthy snacks selection.
To resume :
As you can see there are different great versions of healthy snacks. Try to mix it. Don’t get into the boring routine of eating the same ones daily.
You can surely find some others but we made our top great best healthy snacks selection for you here. These ones can be easy and convenient to eat on the go and to bring at work or front of the TV at home.
Eating healthy snacks is great to reduce weight, stay in shape and feel more energetic. Nonetheless, we have to remind you to don’t forget to eat a healthy breakfast, lunch and dinner. So makes your all plates healthy. Except for the cheat meal(s).
Healthy breakfast launch the day, healthy snack maintain it and healthy food are the pillars of all.
Move your body, take care of your eating and welcome to the road of the healthy lifestyle.