Adopting a healthy lifestyle is not an easy task. It can be hard and take time like most great things in life. I guess that if you are reading this post you’re looking for some help to get more healthy. So first, I would like to say that it takes time and good habits step by step. Then, we’ll show you some of our best healthy lifestyle tips that you can implement in your daily life. Those tips will help you on this road to wellness.


Drink water and lemon

As soon as you wake up, drinking a glass of water with lemon will help you to set a good base on your day. This is a quick healthy tip that many can implement easily in their life. Easy to reproduce each morning, it will put the tone to a healthy morning routine

Related –> 5 Great Benefits of Lemon


Have a healthy morning routine 

After drinking your glass of lemon and water, you need to keep this healthy morning routine going. As mentioned in the introduction, it’s by implementing new habits that you’ll get to a healthy lifestyle. So make the habit each morning to do something healthy for you. Take some time for yourself.

Then what you can incorporate into your healthy morning routine depends on you and what kind of person you are. Maybe you prefer a relaxing time to close your eyes and meditate, or maybe you prefer to do a bit of stretch or exercises. It doesn’t necessarily need to last long it just needs to make you feel good. 



Get the habits to eat fruits and veggies

If you’ve already implemented these two easy healthy lifestyle tips into your life, you’re on a good track for a healthy lifestyle. However, eating fruits and veggies on a daily basis is the foundation of being healthy. We are not asking you to change completely your diet. We just recommend you add some fruits and greens to your food. And that will be great if you can eat green and veggies at every meal. Those fruits and vegetables will give you the vitamins and minerals that your body and mind need to be healthy. 

Related –> One simple tip to be healthy by our Ceo on


Colour your plates

This easy healthy lifestyle tip is correlated to the previous one. Nonetheless, I emphasize the healthy eating part pattern because it’s so much important for you to understand. I see many people eating just 2 colours on their plate and it is sad. Colours surround our life. Fruits and vegetables have colours, pasta and rice are not the only carbs that we can have. What about the marron or orange of lentils, what about the red, white, black of beans and the different yellow of quinoas and chickpeas. You are what you eat, so put colours on your plate to rejuvenate yourself. 


Get into the habits of moving

So nowadays, many people have a sedentary lifestyle, as you can imagine this is not healthy. We order online so we don’t go out shopping, we get our food and groceries deliver to our door etc. We need to dring the alarm if we don’t want to get caught not moving at all. Hear us out, we don’t say that you need to exercise if you don’t like that (even if it would be great). However, we recommend you plenty of things you can do to stay active and keep moving. Like walking your dog, use less transport, get a bike etc. Try to move daily, burn calories, keep up your metabolism by doing little by little each day that will be a great easy healthy lifestyle tip to implement into your life. You’ll get more energy and feel less sluggish or lazy in your day. 


Avoid sugary drink, go for herbal tea

Getting into the habits of avoiding drinking syrup, coca or other sugary drinks is a very easy healthy lifestyle tip to do. If you are addicted to it don’t buy it. You can also read our article on how to stop an addiction. Anyway, go for a more healthy option like herbal tea, again, you’ll keep the colours, but you’ll get away from the sugar which is really toxic for our body and mind as it plays into our behaviour. Of course, better healthy habits to have will bring us to the next point. 


Always have a bottle of water by your side

Do you drink enough water? This is a very important tip. Our body is composed of 60 to 70% of it. This is why our first tip was to drink some as soon as we wake up. But also you need to drink water all day long. Especially during the hotter seasons, or if you do exercise. Again I heard many workers who go to the office and do not think about going to the sink or the fountain to drink water. This is bad. That’s why I tell them to take with them a bottle of water. Like this they can refill and carry their bottle everywhere, once is next to the bed, or in front of them on their office, they can think about drinking water often. 

Related –> How Much Water Should you Drink a Day and Why


Avoid salt and sugar

I put that tip at the end cause I know for many it’s not an easy healthy lifestyle tip to implement. So here’s the thing, as you might know, sugar and even salt are not good for our body, let’s say that first, these two deteriorate our taste bud and palate. Then we crave for more, and they are necessarily useful for our body. However, they are everywhere, a big marketing campaign makes us buy them. So that is why your last healthy tips to be healthy will be to avoid these two. Try to do not buy them you can also read our article on how to eat healthy and stop sugar. But do not worry about if you implemented into your life these previous one tips you are into the way of adopting a healthy lifestyle. Then you need to be strong little by little allowing you a bit of your favourite sugar stuff and try to avoid them once you are ready. It can come naturally. 

Related –> Sugar vs Fat, Which One is Worse for your Health?



There are many tips which can help you to be healthy. However, I choose to share with you these ones which have been working a lot with the people I work with. Be strong, be patient, try to stick to a few new tips, get good habits, remove the bad one and enjoy your new self in the way of a healthy life. I truly believe that being healthy can save the planet. Love to all.


Photo by Jason Briscoe on Unsplash


Categories: Health

Romain Gherardi

My name is Romain Gherardi. I'm a wellness coach, blog author, fitness wellbeing expert. Founder and CEO of Pret-a-Train. My goal is for you to be healthy. Let's live in a healthy world with love and harmony.


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