I’ve been interested in Tai Chi and Qi Qong for almost 2 years now. It helps me with Pret-a-Train and in my personal life. Tai chi is also endorsing me with the relationship I have with people and myself as well. 

So, I’d like to share with you all the benefits of Tai chi for your health and how Tai chi could help you to have a better healthy lifestyle.


1/ Being Mindful 

First and foremost practicing Tai chi helps you to be mindful. You might not be the person who can sit for a long time and just breathe. So doing Tai chi, helps you to move but still concentrate on your breathing. When you practice Tai chi, you are aware of your slow movement and your breathing, you are in your body, focus. 

So the first benefit of Tai chi and Qi gong as well is for you to practice an activity where you are mindful. 

Related –> Why Meditation is Good for Your Health Backed by Science

man being mindful tai chi benefit

2/ Control your balance

Tai chi is slow, Tai chi is soft. For balance, you can find many exercises, which can be hard or soft. Tai chi, as I say, is soft. So you can slowly move from one foot to the other, it helps you then to control your balance in a delicate manner. Some move or harder than others. So take your time when you practice Tai chi. Don’t go too fast. Tai chi as everything takes time to learn. 

Related –> Why Yoga can be a good sport for you


3/ Help your joints 

Tai chi can be practiced at any age. As it is soft, it’s hard to get injured by doing Tai Chi or Qi Gong. When you do slow movements, Tai chi helps you to strengthen your joints, knees, elbow, hips… There are many combinations of moves. I encourage you to choose any video on youtube for beginners and to reproduce the move. Don’t hesitate to repeat the move. Knows that Tai chi could help you to release joint pain as back pain. By practicing just 5 to 10 mins regularly Tai chi, it can have many benefits on your joints and your health. 

Related –> 5 Ways to Relieve Joint Pain


4/ Help your heart

When you practice Tai Chi as we say you focus on your breathing. So then it’s good for your heart and your lungs. 

It’s unfortunate that actually many people don’t know how to breathe properly nowadays. Many of them suffer from headaches, then take medication and get better afterward. So they don’t go to the cause of their problem. Headache is mostly happening because of a lack of oxygen or water. That’s why first it is important to drink water and then to breathe properly. Tai Chi can definitely help you on that one. 


5/ Get stronger with Tai Chi

Even if it’s soft Tai chi is still a practice. Tai chi is great for your health especially if you are sedentary. The fact that you’ll get out of your chair and practice a combination of movements will help your overall health. 

Also, when you practice Tai chi, you have some position where you have to stand on a squat or one leg. So, then doing this will help your muscle to get stronger, but that’s not all. Tai chi will help you to get stronger mentally. Holding a simple position for 5 to 10 mins is not easy. The mind wants to give up. But by practicing you’ll get better on your muscles and your mind. Of course, start easy, but then try to hold a position for longer and get stronger. 

the man is practicing tai chi benefits


6/ Appease your mind 

We are in a world of communication. Incessant communication and talking outside and inside our mind, where it seems that there is no room for silence sometimes Are you having trouble sleeping because of excess thinking or stress-related thoughts? 

Also, you can have tension and it can lead to numerous health problems. By practicing Tai chi regularly will help you to release the stress, release tension, and appease your mind. This is the beauty of Tai chi. Tai chi is like meditation, as we say it helps you to be mindful. Mindfulness has been proven to have many benefits for your health. 

So if you want to get calm, put things into perspective, you know that doing sport is good but now you know that Tai chi can be great also. 

Related –> 8 different ways to cope with stress


Practice Tai Chi 5 mins a day


As you have seen Tai Chi has many benefits for your health. So if you have never tried Tai chi, I really encourage you to do. Don’t give up if it’s too slow or too hard. Just take your time. Do it when you have a bit of time. Just for 5 mins, just for some moves. Get interested. The first thing was to be aware of all the benefits of Tai chi for your health. You could for instance put Tai chi in your morning routine

Now it’s time to try, time to practice. Feel the benefits and let me know if that helps you. 


Studies and Sources:




Photo from alexeyzhilkin and cookie_studio on Freepik


Categories: Health

Romain Gherardi

My name is Romain Gherardi. I'm a wellness coach, blog author, fitness wellbeing expert. Founder and CEO of Pret-a-Train. My goal is for you to be healthy. Let's live in a healthy world with love and harmony. www.romaingherardi.com


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