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6 Benefits of Breathing Exercises

Breathing is one of the most natural essential needs of our body and we know exactly this fact since we were young. The principle is simple: inhaling oxygen and exhaling carbon dioxide. Nothing is easier than this.

However, practicing regular breathing exercises can turn out to be very beneficial. Yoga, meditation, and relaxation are perfect ways to do breathing exercises.

Have a look at 6 benefits of breathing exercises.


Reduce stress and anxiety

One of the best benefits of breathing exercises is to reduce stress and anxiety. Indeed, they have a direct impact on the nervous system. It’s this part that is responsible for the unconscious functions of the body, especially how the brain is handling and reacting to stress and anxiety. By having a great or deep breath, your brain directly acts upon this part of the nervous system. It slows down the cardiac rhythm and controls the secretion of cortisol hormones directly related to stress and anxiety.

Take time to practice breathing exercises to reduce stress and anxiety little by little.


Lower blood pressure

Another benefit is lowering blood pressure. When it’s high, blood pressure can become extremely hurtful for your health. This common disease is characterized by higher blood flow than normal pressures. However, breathing exercises are one of the best to lower blood pressure. Indeed, when you breathe well, your muscle, controlled by your nervous system and your brain, will relieve the pressure. And as a matter of logic, blood pressure will progressively lower and return to normality.


Strengthen the immune system

As mentioned in the introduction, breathing is so natural that it’s a significant factor to improve your health and get a healthy lifestyle.

One of the best benefits of breathing exercises is to strengthen the immune system. Therefore, a strengthened immune system means a body is more likely to combat any diseases or viruses. Indeed, the immune system can lower inflammation which has a major potential to get you sick.

Breathing exercises will definitively strengthen your immune system and protect your health against diseases.


Improve sleep

Lying in bed, looking for desperate sleep. Therefore, do breathing exercises that will make you sleepy. Deep and long breathing exercises have a beneficial effect on relaxing and calming you down. Indeed, your mind focuses on your breathing and not on any thoughts you may have in your bed. Like the benefit of stress and anxiety, breathing exercises slow down cardiac rhythm and help to put your whole body in a stage of sleep.


Get better exercise performances

Practicing a sport is good, but having great breathing is better. Breathing exercises are of kind activities that boost and improve exercise performance. As we’ve already said in a previous post, breathing is essential, especially during exercise. At the moment when your body is moving and when you spend much energy, breathing will allow you to match your movements to your breathing. This effect creates harmony when practicing exercises and your performance will be far better.


Boost mental functions

Last but not certainly not least, your brain’s functions are tightly linked with breathing. Without any good breathing, it would be impossible to ensure the proper functioning of your brain and its functions. It’s explained by the control of your breath. Deep and long breaths slow down your heart rate and regulate your nervous system. In this way, it helps to improve your mental functions and more specifically your concentration, memory, thinking, etc.


Control your pain

There are main examples in which breathing can help control your pain. From exercise pain to chronic pain. Froom breathing during labor to breathing during childbirth. Concentrating on breathing allows for reducing muscle tension. Moreover, it also allows you to concentrate on breathing correctly. Thus, you’ll be able to not put too much attention to whatever pain you’re experiencing.



Breathing exercises are extremely beneficial to make you healthy and improve your health. It’s a very powerful tool for many reasons. Firstly, breathing exercising has beneficial effects on your brain and its proper functioning. For instance, it can reduce stress and anxiety, boost mental functions and improve sleep. Breathing helps you relax and calm down. Moreover, breathing strengthens your immune system and lower blood pressure, and get better exercise performance.

So, take the time to do breathing exercises as soon as you feel the need to do them.

Relax. Breathe in and breathe out.


Sources and further readings

Draxe: https://draxe.com/health/treatments/breathing-exercises/

Healthline: https://www.healthline.com/health/diaphragmatic-breathing#benefits

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