Wellness and PTs services in London / Paris - Let's be healthy
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Author: Romain Gherardi

Winter Exercise: Tips to Maximize Training in the Cold

winter exercise - couple running

Over the last two years, we have seen a massive rise in indoor workouts (especially at-home workouts). Lockdowns and other pandemic restrictions made many people rethink the nature of fitness and exercise. With the rules eased up in a lot of places, we don’t have to stop working out indoors. This is where winter exercise […]

7 healthy fall tips to get healthier in Autumn

healthy fall tips

Here comes September, so what about having some healthy fall tips to become healthier? The autumn season will point out after this heavy summer. When we change seasons, we often feel tired or sick. After a holiday, rhythm, and temperature change, we tend to be a bit disturbed. This is why I was thinking about […]

Aim to remain fit after 40- do not slow down just yet!

stay fit after 40 - man running

Congratulations! You have successfully made it past 40. You’re almost there, with a perfect career and life after long years of constant struggle. So are you thinking of giving yourself a break? It may be early retirement, so you can sit back and relax. You are almost done with life, aren’t you? Not so fast! […]

Top 6 functional movement patterns for your training routine

functional movement pattern - deadlift

You might ask yourself what functional movement patterns are and how they can improve your body and life. So complicating exercise has never been more straightforward. From blood flow restriction exercises to sprint-interval training and kettlebell flows, there seems to be a newer, more complex trend in the fitness industry every few weeks with a […]

The Different Types Of Personal Training Services

Types of personal training services - 2 personal trainers

Different types of personal training services are based on your physical conditions, health, and lifestyle. Finding a personal trainer is easy. However, there are different types of services for different needs, and they will depend on your goals. This means you can find a personal trainer based on your physique goal, health conditions, and beliefs. […]

9 Best Foods to Increase your Blood Flow

Food to increase blood flow - agrumes

Blood flow is necessary for good health. It has to constantly work to be able to supply all parts of our body. However, it can become more complex with age, especially for blood to move from the feet and legs to the heart. On the one hand, decreased blood flow can cause illness, muscle pain, […]

The best areas for Personal trainers in London

best areas for personal trainers in London

London is one of the busiest cities for personal trainers in London. Many people work a lot, feel stressed, and are not motivated to work out. That’s why many personal trainers are present in London, and they can help them in many areas of life, like building better physics, but as we know, practising sports […]

4 breathing techniques for better exercise performance

breathing techniques for better exercise performance - Man ready to run

Breathing seems secondary during any physical activity, stress, or pressure that requires you to handle and keep the situation in control. However, breathing is far more critical than you may think. We’ll focus on breathing techniques for better exercise performance. Breathing plays a significant role when it comes to performances. There is a close link […]

The 5 best exercises to work out all your body parts

best exercises to work out all your body parts - woman push up

In fitness, as we know, there are plenty of exercises that you can do. Some work the back muscles. Some work the legs, others the arms, and others the core and the abs. Nonetheless, 4 essential exercises that work all body parts must be learned. 2 of them work the legs, front and back. The […]

How often should I see a Personal Trainer?

how often should I see a personal trainer

When starting a new fitness journey, you might ask yourself: how often should I see a personal trainer? This is a natural question that can be answered. In fact, there are many factors that you can consider if you want to see your personal trainer. These factors include the number of days, your goals, and […]

FAQ

Pret-a-Train is a mobile and at-home personal training group of wellness experts working worldwide.
We’ve been making people healthier by training weekly and offering them nutrition advice for seven years.

We also share some tips to our blog for you to be healthier just on reading.

Our team always thinks about new ideas to make this world healthier and better. And we are in the process of offering some healthy wellness retreats.

We believe in being consistent to get results. Also, we specialise in reaching goals with our clients. So, we, unfortunately, don’t do one of the sessions or sessions a la carte. However, we do a trial session for you to try our mobile Personal training and see if that works for you.

Then you can go for a smaller package of 20 sessions and one weekly session. Again, it could be a good complimentary and following up with your trainer to stay consistent, stay in shape, lose weight, or whatever your goal is.

Our PT sessions generally last 1 hour. It typically consists of a 5 to 10 mins warm-up, a 40 – 45 mins workout and 5 to 10 mins stretching or breathing technique with some pt or if you are interested.

Then, every fitness trainer is unique. So, sessions may be different from one another.

To protect the team’s diaries and encourage clients to complete scheduled sessions, we have a minimum 24-hour cancellation/rescheduling policy for scheduled sessions. Sessions changed less than 24 hours in advance will be charged to the client. To cancel/reschedule your sessions, you only have to message your trainer.

That can happen, so as we have a team of other trainers, we can substitute your principal trainer with another pt from our mobile PT team for the time being.

We do offer nutritional advice to the people we want to. However, as everybody is unique, we do not just give simple plans, but we have discussions and guidance throughout the programme, which adapts to your lifestyle, conditions, and needs.

The first step to choosing a personal trainer is knowing your goals. That’s why we always ask people to refill a form on our contact page.

Also, we ask for your availability and if you have any specific conditions. Then we discuss with you to know you better and see with which PT of our team you can be the best match as every trainer is unique and has their own experience and speciality.

Once you meet with them for the trial session, you can ask questions about their motivational style, experience, type of clients, schedule, etc..

Our managerial team will be all along your program in touch with you to see how it goes with your mobile PT.

We try our best to spread our healthy lifestyle and our mobile and at-home personal training service worldwide.

Our clientele is busy international people from many different cultures and regions over the globe.

So currently, we have a team in a busy town like London, where our main office and biggest team are. Then we have small and efficient groups of mobile personal trainers in Manchester, Paris, Bordeaux, and Lausanne. All share our values and take a friendly and professional approach.

And if you live in a town we don’t serve and still want to work out with us, we provide great online personal training services.

For you to try us, we do a trial session, which costs £20 in the UK, 30€ in France, and 40CHF in Switzerland.
Then, our price and package are simple; we have three packages: 20, 30, and 40 sessions.

We also have a better membership price if you commit to doing the same number of sessions every month.

The more sessions you get with us, the lower the cost per session will be.
We work in different countries so that the price might differ, like the currency. You should find our price on the location page where you are looking for your fitness trainer.

As it’s a different service, we typically ask for an extra per person, per session. You can ask us when you have us over the phone to book your mobile personal training trial session. Also precise it into your contact form. It can be advantage actually to train in duo.

We make it simple also for you. You’ll be able to pay each package in monthly instalments following the duration of your contract. So, if you go for a classic package of 40 sessions 2x/week, you can pay in 5 monthly instalments for instance. We can clarify it into our first conversation over the phone, or you can get more into our price page. 

In Pret-a-Train, we have a pro and friendly team. A Human approach is the most important thing we are looking for in our trainers, as they respect our values and what we share with the world. Then all our personal trainers have the qualifications to do their job. A minimum of level 3 in Personal training is asked. Then some have unique and different skills and qualifications from boxing to be specialised in pre and post-natal, so you can ask when we have you for our first little discussion.
From when we have you for our first conversation, we note what you say to us that we transmit to the PT that will work with you. Then the PT, all along your program, will take some note of what you’ve done with him in the sessions. We also can take measurements if you are happy and can make some evaluations on exercise, endurance or others. We can, for instance, track how many push up you do or how long you plank for, and then we try to perform better all along.
In Pret-a-Train, as you’ve seen, we sell packages of PT sessions. We ask you to do at least 1 session per week, as consistency is essential to reach your goals. Of course, some weeks can change because of holidays and other stuff. However, we try to keep with our basis for the schedule to all. Then how many sessions you do weekly with a personal trainer will depend on your goals, schedule, lifestyle, and budget. We believe that it’s ideal to meet with them around twice weekly, one at the beginning and one at the end. It’s an excellent approach to reaching your goals, feeling well and being healthy.

Are you Pret-a-Train?

So if you are ready to train with our team of Personal trainers, please get in touch with us and give us as many quick details as possible. We’ll get back to you shortly.

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AREAS WE SERVE

England

France

Switzerland

# Home and mobile personal trainer London, Paris, Lausanne # Everywhere # PT Online

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