super foods

5 superfoods, our plant-based selection

Diet plays a crucial part in the pursuit of a healthy life and strong health. Thus, people often advise consuming fruits and vegetables on a regular basis, for their nutrients and vitamin inputs. However, some foods have more benefits than others. They are what we call superfoods. We find a huge number of them, so we would like to introduce to you our small plant selection.

 

1 / Avocado, champion of good fats

 

super foods

 

Very popular these past years, this fruit does not demerit its belonging into the Superfoods family. It is a true source of monounsaturated fats. Fulfilling more than 20% of the daily needs in folic acid, its fat inputs protect the heart while fighting against bad cholesterol.

The avocado, thanks to its richness of oleic acid (monounsaturated fats), transmits to the brain the feeling of satiety. Thus, an American study has shown its effects after consuming half an avocado in the morning. It would reduce the feeling of hunger for a long time (between 3 and 6 hours). Be careful, do not overeat it, especially if you are trying to lose weight, because it is still quite fat.

 

Tip:
A good alternative to replace butter in your sandwiches is to use a crushed avocado. It will bring you just as much fat as butter while remaining healthy.

Read –> The benefits of Avocado

 

 

2 / Lemon, your asset for a slimming diet

 

Lemon is one of the best superfoods which can help you to lose weight in many ways. On one hand, thanks to the pectin inside its fibers, it acts as a natural appetite suppressant. On the other hand, Vitamin C stimulates your digestion, allowing you to assimilate much faster what you have eaten. (more…)

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