From the beginning of the Pret-a-Train era, my team and I have created a lot of articles to help you to become healthy.
Here’s the list of all the articles for you to become healthy:
Healthy what is and how to be?
It’s important first to understand What does healthy means. Also, understand the difference between being healthy and being fit. As you can be fit but not healthy.
These kinds of articles for you to help you to become healthy will make you understand that and tell you how clearly you can become healthy.
Tips to be healthy:
Here you can find a guide which has been successful and has been read many times. It’s the tips we give to the people we coach, we’ve been putting them into the guide. However, as our world is always changing and evolving we create another update for after 2020. Because a guide is not always easy to follow, we create some little tips for you to become healthy. Being healthy takes time and little by little you can be.
Obviously, to be healthy you need first to eat healthy. This is one of the pillars to become healthy. So this part will teach you how to eat healthy. Read that guide below as you’ll understand what’s the macro and micro nutriment but don’t worry in a simple way. You’ll also find an article to help you to do your grocery list as it can be intimidating to go into the supermarket and know-how what to put into our shelves. The guide will also help you read the labels of food.
Then It will be good to have some recipes for you to become healthy. There are some easy to do. Unfortunately, we don’t have to compile a lot here. But by just doing small research online I’m sure you’ll find what you need. Especially after having understood all the base of healthy nutrition and how to build and organize a healthy meal that you can find below.
Routine to be healthy:
To be healthy it can be just a matter of habits. All healthy people have habits and routines that make them healthy. So this part will be for you to find “your” habits, to find “your” routine as everybody is different. This is why you’ll find many for you to help you to become healthy step by step. So don’t rush being healthy takes time.
Habits to be healthy:
In Pret-a-Train we strongly believe that by being healthy you can actually save the planet. So, we then invite you to discover how by being healthy you can actually help people around and also the planet as a whole. We did also some articles on Newairz on how you can reduce food waste and how you can cope with heatwaves, as unfortunately, with global warming our summers is hotter and hotter.
Finally, we finish with a bonus that we also create on Newairz. We had the fun to compare some ailments that we use often and make some healthy fights with.
Last Note on being healthy
As I said always, being healthy takes time. So, now you might have understood what being healthy stands for. It’s a whole thing, it’s not just about being fit. Being healthy is to be in a pure state of joy, peace, and healthiness. So hopefully these articles will sparkle the fire in you to make you on that beautiful road.
Be healthy, in joy, and at peace.
Photo by Creative Art on Picwizard