Everybody knows that sport is good for health, in fact, there are many health benefits of sports. But you probably don’t know what are they.

All of the sports, whether individual, in a team or also exercises have health benefits which can help you in your daily life.

So, even if sometimes it could be complicated to begin, I recommend you motivate yourself for all of these health benefits of sports.

So, come with us to get a deep view of what we believe in.

Health benefits of sports: better immunity

Firstly, engaging in physical activities and sports will allow you to have better immunity. Your immune system will then be stronger and reduce at the same time the risk of illness.

A study shows that practicing moderate exercises every day is associated with a one-third reduction in the risk of URTI (upper respiratory tract infection). Also, practicing sports 2/3 days a week reduces by half the absenteeism at work. That has been proven as well. So managers if you read us, you know what to do.

Sports also allow you to boost your metabolism.

TIP: You can read this simple tip to have a gym routine.

health benefits of sports

Health benefits of sports: better sleep

Then, practicing any sport will give you a better and deeper sleep.

The quality of sleep will be improved because you will fall asleep faster, so earlier which is a good thing!

Just try to pay attention to not do sport too late because you can feel too energized before going to bed.

If you have problems to sleep, find some advice here.

TIP: Try to sleep around 7 to 9 hours because it’s a perfect time that an adult need. And you may know sleep before midnight could be the most restful.

Indeed, you will be in a better mood after a good night.

It’s the second health benefit of sports.

health benefits of sports

Reduce pressure and stress

Moreover, with practicing daily activities or any sports, your mind is distracted from all the daily stressors. You will have less or not at all negative thoughts at any rate.

Sports reduce the levels of stress hormones and stimulate at the same time endorphins which will keep stress away.

Indeed, the risk of depression will be avoided.

TIP: Using a bike or walking daily instead of getting to transport could be very beneficial for you to reduce daily stress.

reduce pressure and stress

Reduce the fat and maintain lower cholesterol

Practicing sports allow maintaining lower cholesterols levels as well. As an example, it was shown by studies that athletes have less bad cholesterol than normal people.

Studies show that 70% of American people were considered to be overweight or to have obesity.

The best solution to respond to that is to do some exercises which will decrease the fat.

Well, if your main goal is to lose weight and fat, this article could interest you.

Health benefits of sports: improve blood circulation

Furthermore, by doing some sports, your oxygen will circulate well in your blood vessels. It will also be the case for the blood in your body.  

The volume of blood will be increased and the hemoglobin count as well.

Sports will also train the heart to work more efficiently which will allow a better circulation of the blood and oxygen to other organs and especially your brain. You might think clearer so!

Good circulation and blood flow are some of the great health benefits of sports. It will remain you active with more energy.  

Health benefits of sports: more energy

After doing sports or having some routine exercises, your volume of muscles is increased. Then, your body will be stronger, and with more strength, you will have more energy.

The endurance of muscles will increase as well, and this will help you to gain strength. These facts bring you energy.

For example, you will be able to do more things than you couldn’t before like walking more without being tired, climbing more stairs or some other daily actions.

Finally, when you practice any sports, muscles are increased and become stronger, at the same time than bones.

health benefits of sports

Health benefits of sports: stronger bones

You know that sport is beneficial for your muscles, but not only.

Bones are also reinforced by doing sports and like that, they will reduce the risk of falling.

With aging, bones become more fragile and have more risks to break-up. That’s why it’s important to exercise yourself to keep them in good health.

Bones are living tissue like muscles and when we exercise them, they become stronger.

So, it’s always important to have strong bones but especially when you get older to avoid the risk of fracture and falling.

Your bones have to support your body all your life, so maintain them properly by practicing any sport! If you are older than the middle age, avoid intense exercise, that could hurt you.

TIP: We advise you to practice an activity 2/3 times a week (or a bit less if you never do some before) to keep a healthy lifestyle.

stronger bones



So, you can keep in mind these health benefits of sports to motivate yourself to do more if you don’t. As you can see it could be very beneficial for yourself.

And now, you understand the importance to do some sports, it’s not only about having a nice body. Practicing any sport is especially about having a healthy lifestyle and feeling at your best daily.

So, let’s begin to do some sports or exercise!

Categories: HealthSport

Pret a train

Pret-a-Train is a team of personal trainers, expert in fitness. We deliver in person and online personal training and we also share some tips and advice to make you healthier and fitter. Be happy, be healthy.


Enrique Pasion · 17th May 2019 at 2:14 am

Thank you for this very informative post on how sports would benefit us all not only physically but with our overall well-being. Thank you for this very interesting article.

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