When refined or added, sugar can turn into an unhealthy ingredient. As we already discussed the best health benefits on stop eating sugar, the excessive consumption of sugar is hurtful for the health. Between addiction, diabetes, obesity, heart diseases or cavities, we often put our health in danger.
Sugar, even though it provides energy, doesn’t provide any other essential nutrient for your body, even more, when it’s refined. Many foods, especially the industrialized prepared or processed foods, contain a lot of added sugar. This sugar is often associated with empty calories and addiction.
From honey to stevia, nowadays there are many healthy alternatives to sugar to meet your needs of carbohydrates. If you’re interested, keep looking to 6 healthy alternatives to sugar.
Stevia is probably one of the best natural and healthy alternatives to sugar. Coming from leaves of a plant from Latin America, the best benefit of stevia is that it contains absolutely zero calories! Therefore, it can turn out to be your best ally to lose weight. Another benefit is that stevia has no influence on blood levels in your body. it’s thus a great alternative for diabetics. It can lower blood sugar and blood pressure levels.
From corn of birch of the woods, xylitol is a sugar alcohol and a natural sweetener. It’s better known as birch sugar. This alternative can be in many fruits and vegetables.
Xylitol contains around 40% fewer calories than sugar. But it doesn’t increase blood sugar levels. Besides, birch sugar has also a major benefit in improving dental health and reducing the risk of cavities. In fact, the little nutrient inside the xylitol would destroy the bacteria that attack tooth enamel.
Erythritol is one of the best alternatives to sugar. It’s a sugar alcohol that contains very few calories. In fact, your body eliminates erythritol, so it provides zero calories in the end. Its glycemic index, also zero, avoids any impact on insulin secretion. It seems perfect because it does not cause bloating either.
Moreover, this alternative doesn’t increase blood sugar level, insulin or cholesterol.
Without a doubt, honey is one of the best well-known and healthy alternatives to sugar. Indeed, the population uses this nectar for thousands of years. Full of vitamins and minerals, honey has anti-inflammatory, antibacterial and antiseptic properties. It can also lower risks of diseases including cholesterol.
Nevertheless, honey contains still a high number of calories. Whether you’re facing weight problems or diabetes, honey can’t be a major alternative to sugar.
Extracted from the sap of the coconut palm, this sweetener contains many vitamins and minerals including magnesium, iron, zinc, and calcium. Coconut sugar contains also antioxidants properties.
However, coconut sugar is very high in calories and fructose. Thus, it can increase the risk of diabetes, obesity and heart diseases.
If it’s still a healthy alternative of sugar, coconut sugar needs to be consumed in moderation as it increases the level of glucose in the blood.
Last but not least, maple syrup is one of the major healthy alternatives of sugar.
Extracted from the sap from sugar maple, this sweetener is full of antioxidants. It also provides many essential minerals such as iron, zinc, and magnesium.
Maple syrup mainly contains high fructose and glucose, so moderation is the key for diabetics.
Sugar is often synonymous with empty calories and addiction. That can lead to risks of diseases such as diabetes, weight problems, heart diseases. Hence, the necessity to find the best healthy alternatives to sugar.
There are many alternatives that have many good vitamins, minerals, and antioxidants for most of all of them. They have also a big impact on reducing the risks of diabetes, blood sugar levels, cholesterol, etc. These sweeteners can also help for weight loss like stevia, xylitol or erythritol
However, some alternatives to sugar aren’t as healthy as we think. Some contain large amounts of fructose and calories, especially maple syrup, honey, and coconut sugar. You need to consume these sweeteners in moderation.
Sources and further readings
Food Revolution Network: https://foodrevolution.org/blog/sugar-substitutes/