Everybody needs a healthy morning routine, but it is more obvious if you are answering the following questions: Do you feel stressed, tired? Are you having cravings during the day? Do you want to be on top form at work? Do you want to fully enjoy the next holidays? Feeling better and more energetic during your week? Or just having a clear mind and a healthy body during your entire life?
If you had given at least one positive answer, a healthy morning routine is necessary for your well-being!
Indeed, starting well your day is essential to fuel your body with energy and productivity. And the best of it? It often does not take more than 40 minutes! So no more excuses, here are 5 quick and simple tips to hit the ground running!
1 / The healthy morning routine: Hydrating well your body
After a good night’s sleep, your body needs to be rehydrated. So pour a glass of warm water with a quarter of lemon juice, which will allow you to wake up your body. Lemon is also very good for your body. Indeed, it helps to cleanse your kidneys and gives you many nutrients (Vitamin C, calcium, magnesium, etc.) which boost your immune system!
Another good side, lemon is your best friend to stop cravings and to lose weight! Thus, it is because of the pectin contained in it: a fiber that swells into the stomach in contact with water. It is a natural hunger cut and an activator of the digestive system. It allows you to not get peckish during the day. Lemon will also help you lose weight by burning your calories.
2 / The healthy morning routine: keeping away nuisances
Nowadays, it is more and more difficult to detach yourself from your mobile. We tend to check directly our messages and notifications as soon as we open our eyes. But it is a mistake! This can be very harmful to your health. As a matter of fact, waves produced by pieces of technology have an effect on brain activity, as well as the blue light emitted by screens. This can provoke headaches or, eventually, eye diseases such as cataracts.
In addition, your smartphone does not help you starting calmly the day. On the contrary! Overexposure to pieces of information from social networks, emails and calls can generate a great source of stress, impeding your mind just woken up.
Instead, keep your phone away from your bed, which will allow you to sleep peacefully. As a result, in the morning, it will force you to get up of bed without scrolling the feeds.
Enjoy this moment of serenity to open your shutters and enjoy the calm before being overwhelmed by external information.
3 / The Healthy Morning Routine: Exercising straight ahead
No need to spend an hour of training. The most important thing here is to activate your body before starting your day. You can do sets of 4 to 5 exercises soliciting different parts of the body (planks, squats, push up, rows, etc.). You can do a little yoga session too. The Daily Yoga app offers, for instance, a small series of quick and easy exercises to follow. Finally, you can just go out to walk and do some stretching or whatever you feel good for you.
It is very important to start your day while being active. Even more, if you have a job that requires to spend a lot of time sitting in front of a desk. A simple and moderate activity will boost the functions of your body. Furthermore, this first achievement of the day, no matter how important it is, will motivate you to accomplish other achievements during the day. You will quickly see the difference. You will have much more energy, be more optimistic and you will strengthen your body for the long term.
4 / The Healthy Morning Routine: Meditating, clear your mind
It may sound silly, but sitting down for a few minutes, focusing only on your breathing, allows you to release all the pressure before facing the events of the day. It’s also the perfect time to really focus on yourself.
The first thing to do is finding a quiet place where you will not be disturbed. Then, sit or lie down comfortably without falling asleep. Close your eyes and focus on your breathing, it will allow you to clear your mind. You can also focus on a word that makes you happy, it will put you in a good mood.
If you still can not focus, you can use a Youtube meditation guide, or relaxation music, which will help to be focus on something.
The mind is always craving things and thoughts, but sometimes as a computer, it is good to reboot it.
If you are not a meditation enthusiast, start by simply doing it without counting seconds or minutes. Over time, week after week, if you like it, try to make it last longer to have a serenity moment during your day. It will change many aspects of your life.
5 / The Healthy Morning Routine: Eating a healthy breakfast!
We are often tempted to skip breakfast at home. We usually think a cereal bar in transport will be enough to kick the day. However, by doing that, your body does not get the fuel it needs to start its vital functions. This can cause counter-productivity and a constant feeling of hunger. Similarly, you will be more sensitive to the slightest disturbance, which can cause stress and a bad mood.
Instead, take the time to make a healthy, light breakfast. Choose fruits, rich in vitamins, such as bananas (easy and quick to eat), berries, nuts … If you like drinking milk in the morning, favors more vegetal alternatives, such as rice milk, almond or soy ones. They are much richer in vitamins and cause less risk to your health. Green tea also detoxifies your body and produces more lasting effects than caffeine.
For quick and healthy meals, you can prepare fruit smoothies, infinitely variable. Another simple recipe without cooking is the classic bowl of muesli: unrefined oats gluten-free (to be consumed with moderation), some dried fruits and nuts, such as almonds, walnuts for example, and it’s ready!
Taking care of yourself is important, and it starts when you wake up. With all these tips, you now have all the keys in your hand to start calmly your day, and feeling much better. Changing your habits will, in the end, reverberate a lot in your whole life!
“A small change can make a huge difference”